well nice.

well nice
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A podcast brought to you by a couple of wellness junkies conspiring to curate contentment. From fashion, to fitness to floristry, we'll delve into the small pleasures and self-care practices that make us feel well nice. From the everyday to the unexpected, we’ll be inspired to reframe what we consider as wellness in our daily life. Mixing anything from crystals and elixirs and art and interiors, to bed raving and the feel of new slippers, this exploration is not just wellness… it’s just well nice. If you are interested in wellness, people’s stories, art, lifestyle and a laugh, this is for you.

  1. 1d ago

    Dr Tess Browne on Micro Resets, Hygge Comfort and Value-Led Living

    Send us Fan Mail Another episode we recorded before the summer madness. It's full of SO many useful and well easy hacks for a well nice life.... We sat down with Dr Tess Browne, a clinical and coaching psychologist and founder of the Mind Atelier, who works with high-achieving women and busy mums navigating anxiety, overwhelm, burnout and trauma. Tess brings a rare mix of backgrounds to this; years in the NHS, time in academia, and a stint at Goldman Sachs in Hong Kong before she moved into psychology full time. We talk about how Lizzie first met Tess and ended up co-hosting wellness retreats together, blending Pilates, yoga, psychology, nervous system regulation, mindfulness, spa time and community. Here's what well nice actually looks like for Tess day to day: -She's protective of blank space in her calendar and keeps a dedicated "me" calendar to guard it -She leans on micro moments of self-care throughout the day  -She's brought hygge into her home, using warmth and cosy environments as an actual regulation tool rather than just an aesthetic -Cold plunges are part of her routine too, less for the physical benefits and more for the mental focus and energy they give her -She talks about living in alignment with her values using ACT tools and values lists to figure out what actually matters versus what she's been told should matter Timestamps 00:00 Welcome to Well Nice 00:23 Meet Dr Tess Browne 01:27 How We Met 02:54 Life After Hong Kong 03:27 Schedule Blank Space 07:47 Micro Self Care Resets 12:11 Hygge Cozy Comfort 17:03 Cold Plunge Mindfulness 23:10 Values Led Living 31:13 Where to Find Tess Support the show

  2. Sep 9

    Daily Rituals Founder Jasmine on Sleep Stacking, Acne-Proof Skincare, Bone Broth & Wellness Trends

    Send us Fan Mail We're back! This one's a little time capsule, recorded before the UK lost its mind in the heatwave. And we sat down with a guest we've been dying to share... What does wellness look like when you're building a brand solo, writing a newsletter 26,000+ women rely on, and still have to actually switch off at the end of the day? Jasmine, founder of Daily Rituals and editor of Wellness Dose (the newsletter that boils down evidence-based wellness recommendations into a five-minute read), joins us for a chat that's basically a chance to raid her little black book, the products, practitioners and routines she actually rates. She's fast becoming one of the leading voices in London wellness, brutally honest about what's worth your time and what isn't, uses AI sparingly (a rarity these days), and has strong opinions on bone broth, biotin, and Botox-adjacent skincare. In this episode we get into: Her actual evening wind-down: journaling a win, a stressor and a gratitude, a quick breathwork session under her red light panel, then Kindle time to properly switch offHonest and Good dehydrated bone broth, her comfort snack of choice and the thing she throws in her bag before every tripHer acne journey; soy, gluten, dairy and sugar were all quietly working against her and how she rebuilt her skin barrier with an unglamorous CeraVe, Medik8 and La Roche-Posay routine, plus the acne-safe makeup she swears byLow-tox swaps worth makingClass and studio reviews: and why she's calling it now, Lagree is about to be everywhereA first look at the London wellness event Jasmine's cooking upFollow Jasmine @dailyrituals.uk and sign up to her Wellness Dose newsletter here. If you enjoyed this chat, don't forget to follow, download, rate, subscribe, tell your friends...we really appreciate the support! Disclaimer: All opinions are our own, take nothing we say as gospel...enjoy! Got a wellness trend you think we should try? Follow us on Instagram @well___nice and slide into our DMs — we'd love your recommendations! Lucy & Lizzie x Support the show Chapters: 00:00 Welcome to Well Nice 00:57 Meet Jasmine and Daily Rituals 02:13 Building a Newsletter Solo 05:40 No Time for Biohacking 06:46 Evening Routine That Sticks 07:35 Journaling in Three Prompts 09:09 Red Light and Breathwork 11:00 Fiction Reading Wind Down 12:49 Why Othership Works 14:42 Dance Break Energy Hack 15:06 Olivia Dean and Engagement 16:01 Bone Broth Made Simple 19:33 Skin Confidence Journey 21:37 Acne Triggers and Diet 22:37 Repairing the Skin Barrier 23:52 Biotin and Product Testing 25:15 Confidence Activations App 26:42 Affordable Boots Routine 27:09 Oil Cleansing Breakthrough 27:38 Extraction Facial Results 28:27 Acne Safe Makeup Swaps 29:41 Low Tox Product Switching 31:38 Coffee Chats as Wellness 32:57 Making New Connections 39:27 Choosing Worthwhile Classes 41:20 Favorite Studios and Formats 43:17 Lagree Trend and Challenge 47:35 At Home Membership Reality 52:36 Where to Follow and Subscribe 53:08 Planning a Big London Event 54:53 Final Thanks and Goodbye Support the show

  3. Jul 15

    Fairy porn, IVF, grief and sobbing at concerts with podcast host Annabel Gammack

    Send us Fan Mail This week we're joined by Annabel Gammack, Instagram creator and co-host of Two Girls One Spiral Podcast previously Am I Ovary Acting Podcast for a conversation that goes everywhere. We get into how running became her way back into her own body after round after round of IVF that didn't work.  We talk concerts as collective catharsis (Taylor Swift nearly finished her off), why she's non-negotiably in bed by 9pm, the sacred art of a proper solo date day, and how writing has become her most honest way of getting her thoughts out when talking face-to-face feels too exposing. We also get her fairy fiction recommendation, the ongoing debate over the best Bic pen, and why normal books just don't hit the same anymore. Follow Annabel @annabelgammack and catch  @twogirlsonespiralpodcast wherever you listen to podcasts. If you enjoyed this chat, don’t forget to follow, download, rate, subscribe, tell your friends...we really appreciate the support! Disclaimer: All opinions are our own, take nothing we say as gospel...enjoy! Got a wellness trend you think we should try? Follow us on Instagram @well___nice and slide into our DMs — we'd love your recommendations! Lucy & Lizzie x Support the show

  4. Jul 2

    Human Design, Reiki & Sound Healing for Burnout-Proof Business with Zoe from The Vibe Education

    Send us Fan Mail What if the key to building a successful business wasn't working harder, but working in alignment with your unique energy? In this week's episode, we sit down with Zoe, founder of The Vibe Education and intuitive business coach, who blends practical strategy with holistic practices like human design, reiki, and sound healing to help female entrepreneurs build aligned, sustainable businesses. Zoe shares her journey from corporate life into a 14-year global career in hair and makeup, then into education and coaching, shaped by a nine-year fertility journey that led her to nervous system regulation tools. We dig into the stigma around negativity in wellness spaces, why "one-size-fits-all" doesn't work, and how human design offers a blueprint for energy, decision-making, relationships, and work style (Zoe reads our charts live — Lucy is a generator and Lizzie's a projector). Zoe also breaks down what reiki and sound healing actually do for the nervous system, why embracing life's "side quests" matters, how to redefine success beyond income, and the grounding power of community and nature. In this episode: 00:00 Catching Up and Running 00:55 Meet Zoe and Her Work 02:09 Wellness Levels and Real Talk 03:46 Zoe's Career Journey 08:17 Discovering Human Design 11:49 No Rules in Spirituality 16:24 Reading Our Charts 22:28 Why It Resonates 23:57 Reiki for Nervous System 25:45 Sound Healing and Vibration 29:36 Energy Types and Cleansing 32:14 Embracing Side Quests 36:09 Redefining Success Beyond Money 38:38 Community as Connection 43:24 Nature as a Reset 46:16 Wellness Wrap Up and Where to Find Zoe Follow Zoe on Instagram: @thevibe.education and find more info about her services here If you enjoyed this chat, don’t forget to follow, download, rate, subscribe, tell your friends...we really appreciate the support! Disclaimer: All opinions are our own, take nothing we say as gospel...enjoy! Got a wellness trend you think we should try? Follow us on Instagram @well___nice and slide into our DMs — we'd love your recommendations! Lucy & Lizzie x Support the show

  5. Jun 10

    The Bodylove Blueprint: Pilates studio founder Ali Handley on Vedic Meditation, NAD+, Ocean Swimming & Building One of Australia's Biggest Pilates Brands

    Send us Fan Mail This week on wellnice the podcast, we sat down with Ali Handley, close friend and founder of Bodylove Pilates in Sydney and honestly, every part of this conversation was inspiring and deeply real. Ali shares the mindset behind building one of Australia’s most recognised Pilates brands, the power of backing yourself for the long game, and why saying yes has opened doors she never imagined. “I’m a Capricorn, I’m a goat. I’m getting to the top of the mountain even if it takes me 20 years but I’m getting there.” We also talk meditation, nervous system regulation, leadership, movement and why Pilates is the foundation that allows us to keep doing the things we love. Such a beautiful conversation on ambition, intuition and creating a business with heart. In this episode we get into: - Ali's favourite body gua sha and her Sonna LED mask - Wellness stacking at 4:44am   - Her NAD+ pepides experience - Pilates as the Venn diagram of all movement - Women's wellness, HRT, perimenopause and why we're finally catching up - Vedic meditation: what it is, how it works, and why a group session is the best way back in Follow Ali @bodylovepilates or visit one of her beautiful Sydney studios (and soon) her Bali studio here If you enjoyed this chat, don’t forget to rate, download & subscribe, we really appreciate the support. Disclaimer: All opinions are our own, take nothing we say as gospel...enjoy! Got a wellness trend you think we should try? Follow us on Instagram @well___nice and slide into our DMs — we'd love your recommendations! Lucy & Lizzie x Support the show

  6. Apr 29

    Low-Tox Life, Lifted Faces & Lettuce in the Garden: Kate Rawlings on Ditching Botox, Cleaning Up Your Home & Feeling Really, Genuinely well nice

    Send us Fan Mail What does it actually look like to live a low-tox life when you've got two kids under four, a TikTok-famous chef husband, a Georgian farmhouse to run, and zero time to waste? Kate Rawlings, mum, style lover, wellness obsessive and Lizzie's neighbour  joins us for one of those chats you want to screenshot, send to your group chat, and immediately act on. Kate started her low-tox journey long before it was trending, partly inspired by losing her dad to leukaemia when she was twenty, and partly because, as she puts it, the more you look into what's in your everyday products, the more you can't un-see it. In this episode she shares her real, practical, no-guilt approach to cleaning up your home, your skincare, and your lifestyle without turning into someone who can't enjoy a Creme Egg. In this episode we get into: -Low-tox living for real people; where to actually start, what to swap first and the ingredients to look out for on every label (we're talking synthetic fragrance, phthalates, and endocrine disruptors)  -Natural cleaning products that actually work  -Microcurrent facials at home; Kate's NuFACE routine and an honest conversation about quitting Botox after starting it at seventeen -Red light therapy panels — why a full-length panel beats the mask -Movement with kids in tow — running with a pram over fields and mud because some form of movement every single day is non-negotiable for Kate's mental health -The joy of last-minute holidays; Kate shares why she often books up to a day before -Growing your own food — three years in, still learning, genuinely loving it. How to start even if you only have a windowsill, a balcony, or a few pots on a patio This episode is for anyone who's ever stood in the cleaning aisle feeling overwhelmed, wondered if their shower gel is messing with their hormones, or just wanted permission to do wellness in a way that fits around actual life.  Follow Kate on Instagram: @katerawlings And while you're there: @tylerbuckbeats; Kate's husband, TikTok chef, and the reason dinner in their house is always good. If you enjoyed this chat, don’t forget to like & subscribe, we really appreciate the support. Disclaimer: All opinions are our own, take nothing we say as gospel...enjoy! Got a wellness trend you think we should try? Follow us on Instagram @well___nice and slide into our DMs — we'd love your recommendations! Lucy & Lizzie x Support the show

  7. Apr 9

    Bye Dry Skin, Hello Spring: Our Seasonal Glow-Ups, Fitness Flips & Feel-Good Rituals

    Send us Fan Mail We’re back with a guest-free catch-up, planning all things Spring and what our favourite season brings to mind… Lizzie’s focusing on getting her translucent skin back on track and switching up her workouts while Lucy shares her seasonal essentials including fresh flowers, wardrobe staples and Spring cleaning her phone as well as her home. What are you doing for your WELLNICE levels this season? Tune in for a little dose of feel-good wellness chat, real talk and seasonal inspiration that doesn't take itself too seriously.  Some products we mention:  Dew cleaning Bare by Vogue Tan Luxe Face Drops These Uniqlo tees Chapters; 00:00 Welcome and spring chat 00:19 Sunshine mood shift 01:20 Spring skin reset 02:33 Colds and allergies 04:01 Half marathon reflections 05:27 Recovery and fatigue 06:32 Yin yoga and massage 09:33 Hormones and training 11:05 Running goals debate 13:52 Spring senses and beauty 16:01 Wardrobe switch trench 17:29 Coat Obsession Chat 18:22 Wardrobe Refresh Plans 18:52 Finding the Perfect White Tee 21:16 Spring Flowers Joy 21:46 Low Tox Cleaning Swap 23:30 Phone Declutter Hacks 24:40 Outdoor Life and Sleep 26:06 Seasonal Eating Reset 26:31 Music and Spring Mood 28:24 Equinox Rituals and Mantras 30:00 Easter Break Survival 31:11 Wrap Up and Goodbye If you enjoyed this chat, don’t forget to like & subscribe, we really appreciate the support. Disclaimer: All opinions are our own, take nothing we say as gospel...enjoy! Got a wellness trend you think we should try? Follow us on Instagram @well___nice and slide into our DMs — we'd love your recommendations! Lucy & Lizzie x Support the show

  8. Mar 11

    Women's Health - Building The Basics: Hormones, Energy & Everyday Habits With Naturopathic Nutritional Therapist Whitney Sophia Lodge

    Send us Fan Mail If you've ever felt like your energy is all over the place, your hormones are working against you, or you're simply not sure where to start when it comes to eating and supplementing well — this episode is for you. In this episode we're joined by naturopathic nutritional therapist and yoga teacher Whitney Lodge for an honest, practical and genuinely uplifting conversation about nutrition for women. A little different from our usual chats because we wanted to give Whitney time to share alllll of her knowledge wisdom! In this episode, we cover: *Blood sugar regulation — why it matters so much for women and how to stabilise it through food *Why protein is non-negotiable for women's health — and how to make sure you're getting enough *Fasting for women — when it can help, when it can hurt, and what to consider before you try it *Supplements — what's actually worth taking and how to support your body without overcomplicating your routine * Better sleep habits — practical, easy tips that will genuinely make a difference *Breathwork for stress, recovery and hormone health — and why it might be the most underrated wellness tool out there Whether you're navigating hormonal imbalances, feeling depleted, or simply wanting to feel more in tune with your body, Whitney's advice is grounded, accessible and full of small shifts you can start making today. This is the kind of episode you'll want to save, share, and come back to. Connect with Whitney: whitneysophia.co.uk Instagram: @whitneysophianutrition Whitney's favourite protein is Vivolife and we also want to shout out to a smaller brand we love; thewellnessguy Whitney is also a big fan of her Ouraring Disclaimer: All opinions are our own, take nothing we say as gospel...enjoy! Got a wellness trend you think we should try? Follow us on Instagram @well___nice and slide into our DMs — we'd love your recommendations! Thank you for listening, we SO appreciate your support. Support the show

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About

A podcast brought to you by a couple of wellness junkies conspiring to curate contentment. From fashion, to fitness to floristry, we'll delve into the small pleasures and self-care practices that make us feel well nice. From the everyday to the unexpected, we’ll be inspired to reframe what we consider as wellness in our daily life. Mixing anything from crystals and elixirs and art and interiors, to bed raving and the feel of new slippers, this exploration is not just wellness… it’s just well nice. If you are interested in wellness, people’s stories, art, lifestyle and a laugh, this is for you.

Information

  • Creator
    well nice
  • Years Active
    2022 - 2026
  • Episodes
    31
  • Rating
    Explicit
  • Copyright
    © 2026 well nice.
  • Show Website
    well nice.

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