Mindful Moments with Mindfulness Maven

Mindfulness Maven
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  • Mental Health

A mix of insights and mindful practices with a hint of mental health awareness. Join me to take a moment of self-care.

Episodes

  1. 05/11/2024

    Mindful Talks: Embracing the Present - A lesson from Thich Nhat Hanh

    The 2nd of my mindful talks. Today talking about a profoundly simple yet life-changing concept: the power of being in the present moment, leaning on the wisdom of Thich Nhat Hanh to guide us through.

  2. 05/10/2024

    Awareness When Walking

    Just as I took you all along with the me on my mindfulness walk, I am recording this for you so that you can do the same whenever feels right for you. This is a walking meditation exercise to allow you to really be in the present moment whilst walking.

  3. 05/09/2024

    Cooking with Clarity

    The first of this weeks mindfulness activities doing everyday tasks. A mindful meditation whilst preparing and cooking a meal.

  4. 05/01/2024

    Mindful Talks: why is mindfulness becoming so popular now?

    This is the first of the weekly talks. This session gives an overview of why I think mindfulness is becoming so popular now, it brushes over yin and yang energy and soothing our nervous system, all in a bite size piece

  5. 04/30/2024

    Starting the Day with Gratitude

    A morning meditation with visuals of the warming sun and bringing gratitude to our day, starting the day off right.

  6. 04/29/2024

    The Monkey Mind

    A meditation to notice the Monkey Mind at play and send these rumination’s compassion in the form of a smile.

  7. Trailer

    Mindful Moments with Mindfulness Maven (Trailer)

    Mindful Moments with Mindfulness Maven

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    6 Episodes

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A mix of insights and mindful practices with a hint of mental health awareness. Join me to take a moment of self-care.

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