Milk and Motherhood

with Therese Dansby
  • 4.9 (37)
  • PARENTING
  • UPDATED BIWEEKLY

A podcast companion for moms searching for contentment, wholeness, confidence, & strength in a season that can feel lonely, overwhelming, exhausting, & depleting. I interview guest experts on physical, mental, & emotional health needs of mothers and children. We will also dig into the theology of motherhood, contentment, and loving boundaries through the lens of birth, postpartum, breastfeeding, and matrescence.

  1. SEP 23

    47. Care, Contentment, and Stewarding Your Family's Money Wisely with Carly the Debt Free Mom

    In this interview, Carly (@debtfree.mom) and I chat about the shifts that motherhood brings to the family finances, chores and allowance, grocery costs, how to talk about money around your kids, and how to plan for the future. I LOVE her tagline, that care creates contentment. You can find more info on working with Carly at debtfreemom.co. (And THIS course on Index Funds is the retirement/investement one Carly recommended in our conversation.) __ Click HERE to learn more about Earbud IBCLC, my new affordable breastfeeding and postpartum membership with access to my full lactation library and breastfeeding problem-solving framework. __ This episode is sponsored by SubLuna's Chill Child gummies with real gelatin, tart cherry juice, calcium, magnesium, and calming herbs in a kid-friendly form. You can use code HAPPYMAMA for 10% off your order at ShopSubLuna.com!

    1h 13m

  2. SEP 8

    46. How to get Pumped about Pumping with my IBCLC Bestie

    In this episode, you'll get to hear Melanie Horstman, IBCLC and I talk about our own introductions to breastfeeding, how our paths diverged from our plans when we realized how important good lactation care was, and why social media has overcomplicated pumping. If you live in the Omaha area and want to get a pump through Melanie, visit Nurture Omaha's website HERE. **Click ⁠HERE⁠ to learn more about Earbud IBCLC, my new affordable breastfeeding and postpartum membership with access to my full lactation library and breastfeeding problem-solving framework.** __ This episode was sponsored by SubLuna's Chill Child gummies with tart cherry juice, gelatin, calcium, magnesium, and calming herbs in a kid-friendly form. You can use the code HAPPYMAMA for 10% off at ShopSubLuna.com!

    1h 31m

  3. JUN 9

    45. Holistic Immunity: What Works and What Doesn't with Dr. Nina-Marie Rueda, ND

    In this episode, I interview Nina-Marie (@doctorninamarie) about 🧁 schedules, herd immunity, vax alternatives, homeoprophylaxis... we talk about all of it and share some of our own stories and growth in this area! Nina-Marie's website is doctorninamarie.com and her Vaccine Alternative course can be purchased HERE. Resources we Mention: Dr. Sears' The Vaccine Book Homeopathic Medicine for Children Homeopathy for Breastfeeding and Postpartum Dr. Suzanne Humpries' interview -- 🤱🏼Pregnant and preparing to breastfeed? Check out my ⁠Nourished Beginnings⁠ course! Already postpartum and needing some help? Check out ⁠Earbud IBCLC⁠! -- 🍒This episode is sponsored by SubLuna's No More Monkeys Sleep and Calm gummies. They're made with real bovine gelatin and contain tart cherry juice, magnesium, calcium, passionflower, chamomille, and linden. I love that these gummies create a sense of calm without being sedating. Visit shopsubluna.com and use the code HAPPYMAMA for 10% off your order!

    1h 23m

  4. MAY 27

    44. Breastmilk: The Original Raw Milk

    This is a short, nerdy solo episode about how cool breastmilk is! A living food perfectly designed to grow human babies. If you're pregnant and want to prepare more for breastfeeding, check out my Nourished Beginnings breastfeeding and postpartum course. If you're postpartum, my newest breastfeeding resource is in progress! Check out Earbud IBCLC here and use code SOFTLAUNCH for 50% off your first month. Resources Mentioned Ep. 01: This is my Body, Broken for You Ep. 11: Wise Traditions in Early Motherhood with Sally Fallon Ep. 27: Let's Talk About Breastfeeding Toddlers The Truth About Raw Milk with Mark McAfee If you liked this episode, leave a rating and review and subscribe so you're notified when the next episode comes out! - This episode is sponsored by SubLuna's No More Monkeys Sleep and Calm gummies.  I bought them for my kids but ended up loving them for myself! These gummies are made with real bovine gelatin and contain tart cherry juice, magnesium, calcium, passionflower, chamomile, and linden. I love that these gummies create a sense of calm without being sedating, and the ingredients help regulate mood, restlessness, and irritability. Get 10% of your order at shopsubluna.com with the code HAPPYMAMA.

    23 min

  5. MAY 19

    43. Getting Through (not “getting over”) Pregnancy and Infant Loss

    This is the second part of the conversation about pregnancy and infant loss we started last week. We discuss how to talk with your other kids about loss, how different family members may cope differently, and how grief is a process, not a one-time thing. The conversation is with, for, and about mothers, but birthworkers and loved ones will learn so much by tuning in as well! You can find Katie on Instagram @griefgardenne and on the internet at griefgardenne.com Katie's most-loved kids books on grief and loss: There Was a Baby Ida, Always Whistler's Last Song The Invisible String The Rabbit Listened Other resources mentioned in the interview: Centering Corporation's perinatal loss collection Center for Loss Collective for Hope in Omaha Mourning Hope Grief Center in Lincoln The Sunny Side Foundation Star Legacy Foundation Pregnancy After Loss app Hot Young Widow's Club podcast -- This episode is sponsored by SubLuna's Peace Nectar. Linden, oat straw, chamomile, cardamom, and ginger in an apple cide vinegar base helps with digestion and provides some calming calcium and magnesium. You can find it at shopsubluna.com and the code HAPPYMAMA gets you 10% off your order.

    1h 18m

  6. MAY 12

    42. Life and Lactation After Pregnancy Loss

    Trigger Warning: This conversation was facilitated with the pregnancy and infant loss mother in mind. Katie (@griefgardenne), Abby (@omahachildbirtheducation), and I briefly share our loss stories spanning first, second, and third trimester losses. But there are no vivid descriptions or scary details shared. The unifying factor is loss itself, and this is a safe place to listen, cry, and feel seen and understood. However, I think anyone who loves a person who has lost a baby should also listen to this, as should birth workers and pediatric care providers. How we navigate loss with families needs to improve, and what Katie and Abby share from a personal and professional standpoint is so so helpful. Find Abby’s bereavement doula services HERE Find Katie’s child life services HERE Additional Resources Miscarriage kits for mothers before or after loss Miscarriage kits for providers to have on hand Companioning at a Time of Perinatal Loss (a book for caregivers) Dear Mushka’s miscarriage remembrance collection Jewelry with breastmilk, ashes, cord stumps, or pregnancy test caps (they gave me the code THERESE for a discount for you) Stillbirthday provider registry and resources for parents Breastmilk expectations and guidance after loss *If you need further lactation advice after loss, please don't hesitate to test me at (402) 740-2646 to schedule a free phone consult* — This episode was sponsored by SubLuna’s Peace Nectar. Linden, oat straw, chamomile, cardamom, and ginger in an apple cider vinegar base helps with digestion and provides some calming calcium and magnesium. You can find it at shopsubluna.com and the code HAPPYMAMA gets you 10% off your order.

    1h 34m

  7. MAY 5

    41. Let’s Talk About Postpartum Weight Loss

    “Can I lose weight without losing my milk supply?” Megan Brister (@postpartum.weightloss.rd) and I talk about this delicate and nuanced subject in today's episode. Does everyone need to intentionally lose weight postpartum? No. Do we need to learn to have grace and patience with our softer bodies as we soften into our new roles? Yes. Do we sometimes mistakenly conflate being at our old weight with feeling like "ourselves" again? Yes. But also, sometimes, after the initial postpartum recovery phase, weight loss is desired. And you deserve a real answer to the real questions about how to do it wisely, safely, and realistically. -- Find Megan's programs and cookbooks here: https://www.postpartumweightlossrd.com Find my postpartum cookbook here: https://happymamahealthybaby.freshlearn.com and use code TWENTYFIVE to get 25% off Or if you're not ready to cook yet, check out Mama Meals and use code HAPPYMAMA20 for a discount. Other podcast episodes that we mention in this interview: Ep. 06: Minerals and Mother's Milk with Amanda Montalvo, RD ⁠Ep. 10: Baby Tummy Time and Retained Reflexes with Steph Novacek, PT⁠ Ep. 12: Normal Infant Sleep with Taylor Kulik Ep. 26: Postpartum Exercise with Adina Rubin Infant Reflux on the Are You Menstrual? podcast -- This episode is sponsored by SubLuna! Their Surf and Sand Wave Spritz has made my hair so shiny and bouncy. Visit shopsubluna.com and use code HAPPYMAMA to get 10% off your order!

    1h 22m

  8. APR 28

    40. Why is My Lactation Consultant Recommending Bodywork?

    Jill Stetson (@compassionatetouchcranial) is a massage therapist with additional training in craniosacral and fascial work. In this episode, she and I explain bodywork, talk about why it can help with breastfeeding, how to find a good bodyworker, and red and green flags for care you're already under. *This episode is sponsored by SubLuna! Their Surf and Sand Wave Spritz has made my hair so shiny and bouncy this spring. Visit shopsubluna.com and use code HAPPYMAMA to get 10% off your order!* Places to start looking for a bodyworker near you: Upledger Providers Tummy Time Method Providers Nervous-System Focused Chiropractors At-home resources for movement and connection: Infant Feeding Specialist Oral Play Guide Little Movers PT Bellies, Babies, and Bubbles Course The Ultimate Breastfeeding Course (we discuss tongue ties, bodywork, good latch, and more) Milk and Motherhood Ep. 10: Tummy Time, Co-Regulation, and Retained Reflexes Please leave a rating or review if you loved this episode, and follow me on Instagram @happy.mama.healthy.baby

    1h 14m
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4.9
out of 5
37 Ratings

About

A podcast companion for moms searching for contentment, wholeness, confidence, & strength in a season that can feel lonely, overwhelming, exhausting, & depleting. I interview guest experts on physical, mental, & emotional health needs of mothers and children. We will also dig into the theology of motherhood, contentment, and loving boundaries through the lens of birth, postpartum, breastfeeding, and matrescence.

Information

  • Creator
    with Therese Dansby
  • Years Active
    2022 - 2025
  • Episodes
    47
  • Rating
    Clean
  • Copyright
    © with Therese Dansby
  • Show Website
    Milk and Motherhood