You Are the Key

Kiana
  • 5.0 (1)
  • Self-Improvement
  • Weekly

Welcome to You Are the Key, hosted by Kiana. If you want to up-level yourself and your life, you have come to the right place. We talk all things personal development-- mindset, subconscious mind, spirituality, limiting beliefs, manifestation, and more. Consider this your safe space as you un-learn and un-become everything you thought you were to find your way back to your true self. I am so happy you are here, welcome to our community.

  1. 04/20/2023

    16. Your Subconscious Mind Rules Your Life

    Hello, beautiful soul! In today's episode, I talk all about the subconscious mind. What is it? How does it control our lives? Screenshot the episode, share it on your story & tag me! I always love to hear about your takeaways from the episodes. Let's connect on Instagram3 @transformwithkiana For 1:1 life & mindset coaching, fill out the application in the link in my Instagram bio! See you in the next episode 3

  2. 04/13/2023

    15. People Pleasing: what it looks like, why you do it, & how to stop

    Hello, beautiful soul! In today's episode, I dive into people pleasing... what does it look like? Why do we do it? How can we replace our people pleasing patterns with more empowering behaviors? I was the biggest people pleaser for most of my life. I understand the stress, anxiety, burn out, exhaustion, and overwhelm that comes with the people pleasing lifestyle. Once I started actually putting myself first and thinking about my wants and needs... I feel a peace I've never felt before. I am creating a life that I love. I am prioritizing my wants... my needs... my happiness. If this podcast episode resonated with you, and you are ready to start living life for yourself... DM me on Instagram @transformwithkiana and let's see if 1:1 life coaching would be a good fit for you right now! As always, I would LOVE to hear your takeaways from this episode. DM me about your takeaways! You can also share this podcast on your story & tag me. Let's get more people to listen and hear the message. See ya in the next episode!

  3. 02/07/2023

    14. Creating a Morning & Night Routine That Works for You

    Hello, beautiful soul! In today's episode, I talk about the importance of having a morning and night routine. I share tips with you on how to create one that works best for you.  DM me on Instagram and let me know if you are going to switch up your morning and night routines!  @youarethekeypodcast @transformwithkiana

  4. 01/31/2023

    13. Here's What's Holding You Back from Seeing Change

    Hello, beautiful soul! Do you feel stuck? Do you have a goal you want to reach or a change you want to see in your life, but you just aren't seeing results? Today's episode is perfect for you. I dive into some reasons on why you aren't seeing the change you want to see. If this episode resonated with you and you had any light bulb moments, I would LOVE to hear about it! Connect with me on Instagram: @youarethekeypodcast @transformwithkiana Talk to you in the next episode 3

  5. 01/23/2023

    12. My Self-Love Journey + How to Get Started

    Hello, beautiful soul! I am so excited about today's episode. Today, I share with you how my self-love journey started and what it looks like. What really is self-love and how do we practice it? This episode will help you with that.  I LOVE connecting with you guys on Instagram. DM me any takeaways from today's episode or tell me about your self-love journey!  @youarethekeypodcast @transformwithkiana Talk to you in the next episode 3

  6. 01/16/2023

    11. How to Create and Stick with Healthy Habits

    Hello, beautiful soul! In today's episode, I teach you about the habit loop and habit stacking. The habit loop is a framework for thinking about habits we want to create and destruct. I also share some healthy habits that changed my life that you can start implementing.  I would love to hear if this episode helped you and if you have any habits that you want to create or destruct. Let me know in my DMs! @youarethekeypodcast & @transformwithkiana Talk to you in the next episode 3

  7. 01/09/2023

    10. Habits I'm Leaving Behind in 2022

    Hello, beautiful soul! In today's episode, I share with you some habits that I am leaving behind in 2022.  I would love to hear from you on Instagram @transformwithkiana about the habits that you are leaving behind.

  8. 12/19/2022

    9. What I Wish I Knew Sooner About Healing

    Hello, beautiful soul! Today I share with you a bit about my healing journey and some things I wish I knew sooner about healing.  ~ you do not need to look into your past and make a list of everything you need to heal from... the healing will happen when the time is right ~ you are perfectly fine where you're at now & worthy of love by simply being you... you do not need to heal more for that to happen ~ healing is not a linear path... there will be good days & harder days ~ self-awareness and observing without shame or judgement is the key ~ show yourself love & compassion... treat yourself like you would a best friend DISCLAIMER: I am a life & success coach, NOT a therapist or psychologist. I am simply sharing my journey and what I have learned that has helped me. :)  Send me a DM on Instagram I'd love to chat! @transformwithkiana

See All (16)

About

Welcome to You Are the Key, hosted by Kiana. If you want to up-level yourself and your life, you have come to the right place. We talk all things personal development-- mindset, subconscious mind, spirituality, limiting beliefs, manifestation, and more. Consider this your safe space as you un-learn and un-become everything you thought you were to find your way back to your true self. I am so happy you are here, welcome to our community.

Information

  • Creator
    Kiana
  • Years Active
    2022 - 2023
  • Episodes
    16
  • Rating
    Clean
  • Copyright
    © Kiana
  • Show Website
    You Are the Key