Style and Substance

Elizabeth Cairns & Fiona Humberstone
  • 5.0 (17)
  • Entrepreneurship
  • Updated Weekly

Style and Substance is a branding and business podcast brought to you by The Brand Stylist, Fiona Humberstone and The Empowered Entrepreneur, Elizabeth Cairns. Resourcing you with inspiration, insights and heaps of expertise to help you navigate all things branding and business. Ideal for creative entrepreneurs and those of you looking to sidestep the hustle, keep joy at the forefront of your work your work and find a more meaningful and sustainable approach business. Hosted on Acast. See acast.com/privacy for more information.

  1. 19h ago

    Raising Expectations When We're Done Settling

    Fi and I thought it might be time for a little pep talk and a reminder of how brilliant you are dear listener. Unfortunately I was little too enthusiastic at 5 rhythms this weekend and the result is I'm flat on my back unable to walk, so we've not been able to record this week. But have no fear, we've got your back, even if mine has given out, and have found just the thing from this time last year in the archives. Raising Expectations When We're Done Settling There’s a moment in every woman’s business journey when something shifts and she realises she’s been playing smaller than she meant to. Maybe it happens in midlife, maybe it happens when you finally admit what you really want, but either way, something clicks. You start to expect more.You stop wanting to prove yourself and start wanting to leave something that lasts. In this episode, we explore what it means to expect more, from your business, from your brand, and from yourself. Together, we’ll talk about why the world doesn’t always hold high expectations for women in business, and why that means we must hold them for ourselves. We’ll unpack how branding can carry the weight of your ambition, give you a presence you can be proud of, and help you claim your legacy with confidence. If you’ve felt that quiet nudge that says, “It’s time to raise the bar,” — this one’s for you. In this episode we talk about: Why women so often under-expect, and how to change that How branding can hold your high standards and reflect who you’re becoming The midlife turning point: legacy, visibility, and the art of leaving your mark It’s a conversation about courage, refinement, and the power of showing up for yourself at a new level. We'll leave you with three powerful steps to take when you start expecting more. We hope you enjoy the listen and if you know someone who needs to hear this please do pass it on with our love. Hosted on Acast. See acast.com/privacy for more information.

    Raising Expectations When We're Done Settling

  2. Oct 7

    We're Taking a Stand - Our Honest thoughts on AI

    Regular listeners will know we have thoughts on AI, but as this debate becomes more critical, particularly for creatives, we are coming firmly off the fence and sharing our stance on AI in the branding process. We share the stand we are taking as part of the Studio Theia collective but also our personal concerns and why we feel so passionately about this. We know it's a challenging conversation, we know our view may be provocative but we hope it's thought provoking, inspiring and galvanising. Hosted on Acast. See acast.com/privacy for more information.

    We're Taking a Stand - Our Honest thoughts on AI

  3. Sep 30

    Understanding The Autumn Seasonal Personality

    September brings a new, and much loved by us both, season, so it's time to talk Colour Psychology and dig into the Seasonal Personality of Autumn. As the creator of Colour Psychology for Branding, Fi shares her abundant wisdom and helps us makes sense of how we translate the energy of this glorious season into the colours, fonts, shapes, textures, photography and illustrative styles for our brands. This is the third in this series and you can find Spring and Summer episodes here. We really hope you find it useful. Hosted on Acast. See acast.com/privacy for more information.

    Understanding The Autumn Seasonal Personality

  4. Sep 23

    Is Your Drive Truly Serving You and Your Business?

    Fi and I are pretty driven in our work, but is it healthy drive? This is the question we are posing today as we dig deep and get personal about our motivations and sources of drive. Is Fi a workaholic? What drove me to put my life on the line as an environmental activist? How does being a woman in business change the nature of drive? How do we determine whether our drive is helpful or a fast road to burnout? All this and more as we lift the lid on what gets us out of bed in the morning and what we can be thinking about as women in business to create positive, sustainable and powerful drive. . We do get a little sweary in places...it's a passionate topic so we'll hope you'll forgive the odd F'bomb. Hosted on Acast. See acast.com/privacy for more information.

    Is Your Drive Truly Serving You and Your Business?

  5. Sep 16

    The Most Commonly Asked Questions on Branding

    This week, Fiona is in the hot seat answering the most commonly asked questions posed to Google and AI about branding. There's a goldmine of wisdom which we really hope is useful and, you won't be surprised to hear, she's not holding back on her thoughts about consulting generative AI for this stuff. You'll also hear an unexpected high from my week, courtesy of @jaycopley at Run That (www.wearerunthat.com) do go check him out. Also the free 'Creating your Brand Where to Start' Course Fi mentions can be found here on The Brand Stylist Academy. Thanks as ever for listening. Hosted on Acast. See acast.com/privacy for more information.

    The Most Commonly Asked Questions on Branding

  6. Sep 9

    Finding our way through a deeply challenging season.

    Welcome back to a new season and thank you for being here. Fi has had an incredibly challenging summer, floored by illness and the accumulation of a year of personal challenges, this is a very personal episode where she shares some of how she has navigated a truly difficult time and what the priorities are coming into this new season.  For anyone who wants to make the most of a fresh start in September Fi shares her personal perspective. We also shift our focus to the benefits or working on our own terms and what we can be paying attention to with our brands to make the most of the energy of a new season...with a little more kindness, compassion and an invitation to lean into our unique brilliance.  The free where to start course we mention can be found in The Brand Stylist Academy here. Enjoy lovely listeners. Hosted on Acast. See acast.com/privacy for more information.

    Finding our way through a deeply challenging season.

  7. Jul 15

    Low Pressure Ways to Create More Impact over the Summer

    In this last episode of the season we are exploring the low pressure ways you can find your edge, your space, create impact and maintain inspiration...even if the pace is a little slower over the summer. We talk about reconnecting with your muses, getting your processes in order, thinking more strategically to find and maintain your space and some invitations to open up to a little more possibility. We mention a few of the courses available in The Brand Stylist Academy, as well as previous episodes which you can find here: The Muses conversation Brand Clarity. Media Kit Mastered. Glow up your website in a morning episode. As it's our last episode before the break, we've taken the opportunity to have a bit of an extended catch up, and are getting a few passionate opinions off our chest before the summer. It contains content some listeners may find sensitive (we're not holding back on Ai) and reference to suicide, so if you'd like to jump straight to the main conversation you can find that around 20 minutes in. Thank you for being with us for another season and we look forward to jumping back in come September. Have a great summer Elizabeth & Fiona x Hosted on Acast. See acast.com/privacy for more information.

    Low Pressure Ways to Create More Impact over the Summer

  8. Jul 8

    Maintaining Your Drive When The Heat Is On

    There is a big difference between a business intentionally making space for rest and restoration and one that ends up losing momentum and traction without realising it...and losing out as a result. If you tuned into our conversation on planning for a restorative summer, this is the essential counterpoint and the other half of the story. When the heat is literally on, how do we ensure we can maintain the pace and drive that we need to keep business flowing, without breaking ourselves? This conversation is for those who might have a tendency to slow down to almost a full stop and need the motivation, strategy and encouragement to keep focussed, productive and firmly in the driving seat of their business....even in a heatwave. Hosted on Acast. See acast.com/privacy for more information.

    Maintaining Your Drive When The Heat Is On
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Trailers

5
out of 5
17 Ratings

About

Style and Substance is a branding and business podcast brought to you by The Brand Stylist, Fiona Humberstone and The Empowered Entrepreneur, Elizabeth Cairns. Resourcing you with inspiration, insights and heaps of expertise to help you navigate all things branding and business. Ideal for creative entrepreneurs and those of you looking to sidestep the hustle, keep joy at the forefront of your work your work and find a more meaningful and sustainable approach business. Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Elizabeth Cairns & Fiona Humberstone
  • Years Active
    2022 - 2026
  • Episodes
    148
  • Rating
    Explicit
  • Copyright
    © Elizabeth Cairns & Fiona Humberstone
  • Show Website
    Style and Substance

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