The 318 Podcast

Darren and Kyle

5.0 (4)
Fitness
Updated Biweekly

This is a podcast where we interview experts in the field of breathing and how it relates to performance as well as stress and anxiety.

04/02/2025

The latest update

This episode we're discussing the latest in the Janzen Family life and plans ahead.
01/24/2025

Origin Story

The porch time origin story
12/14/2024

TN Mile recap

TN Mile Recap. Doing harding things with people you like.
12/06/2024

Racing, foot health and awkward endings

We're talking running, shoes, foot health and and the TN Mile
11/28/2024

Happy Thanksgiving

What we're thankful for, The TN mile - Brick by brick and laxative tea.
11/22/2024

Mountain Mama Recap

Mountain Mama Classic - 3 of 7 race recap.
11/15/2024

Maple Syrup

We recorded an episode that did not work.....so this is what we had left in the tank for round 2. Enjoy
11/08/2024

Mental Mules - 24 hour walk - Building evidence

This episode we talk about stacking evidence for yourself, doing hard things and some running.

5

out of 5

4 Ratings

Darren

07/11/2023

Bob Smiely

Darren is pretty much the marvel hero of breath work and mind over matter. He radiates joy and energy every time I see him, and he truly lives what he preaches. I was a detective and SWAT operator for over a decade, and Darren is the perfect man to help first responders live healthier, more peaceful lives. One of the best men I know!! Love love love this guy!!

This is a podcast where we interview experts in the field of breathing and how it relates to performance as well as stress and anxiety.

Creator

Darren and Kyle
Years Active

2022 - 2025
Episodes

47
Rating

Clean
Show Website

The 318 Podcast