Free the Girls

Wrenn Kilmartin
  • 5.0 (2)
  • Spirituality
  • Updated Daily

A podcast for women who want to let go at the end of a long day! This is a space for stories of vulnerability, authenticity and inspiration. We all have a story! We all have dreams. Let’s meet, grab a drink, and Free the Girls. Finding support and community. Exploring what makes us come alive!

  1. 09/14/2024

    Don't Be Brilliant. Just Begin!

    Taking the first step into something new can seem daunting, can't it? How about we change our mindset and reach for the idea of "good enough" instead. Don't wait! Get started and let go of the expectations. Have fun!

    11 min

  2. 07/11/2024

    Mindfulness VS Mindlessness

    Can we really be more present for the simplest tasks such as folding towels or walking to the mailbox? Being present does not have to be complicated. It’s available right now!!✨

    10 min

  3. 07/03/2024

    The Mom Arm🤦‍♀️💪🩷

    Still using the mom arm on my grown children! It’s a reflex that will likely never change, but that’s okay! Anyone else have a similar story?

    8 min

  4. 06/26/2024

    Seek First to Understand🦋

    It’s not always easy to show grace, to hold judgment, to hold your tongue. Seeing another’s perspective can be a challenge in the heat of the moment. We ARE human! Wonder what it could look like if we see things a little bit differently?

    9 min

  5. 06/06/2024

    Try NOT to Make Rest Productive.

    An interesting new perspective that really got me thinking about the way we view “rest”. Hope you enjoy🦋

    16 min

  6. 06/01/2024

    Failure IS an Option. Hear Me Out Please.

    Finding one’s purpose is often challenging. But, if you never try something new…..

    8 min

  7. 05/16/2024

    Summer! Friend or Foe?

    An invitation to lean in and give summer an opportunity to be delightful!☀️

    12 min

  8. 05/08/2024

    Sitting On the Runway🛫

    Ever feel like your motor is running, your wings are out and you want to fly, but something is holding you back? The idea that we have to be “ready” before we start can hold us back and keep us feeling stuck. Hope this episode is helpful✨

    9 min
See All (78)

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Ratings & Reviews

5
out of 5
2 Ratings

About

A podcast for women who want to let go at the end of a long day! This is a space for stories of vulnerability, authenticity and inspiration. We all have a story! We all have dreams. Let’s meet, grab a drink, and Free the Girls. Finding support and community. Exploring what makes us come alive!

Information

  • Creator
    Wrenn Kilmartin
  • Years Active
    2022 - 2024
  • Episodes
    78
  • Rating
    Clean
  • Copyright
    © Wrenn Kilmartin
  • Show Website
    Free the Girls