The Movement Link Podcast

Jemma Aitken | Exercise Physiologist & Sports Nutritionist
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  • HEALTH & FITNESS
  • UPDATED WEEKLY

I'm an Accredited Exercise Physiologist & Sports Nutritionist, exploring the link between movement, mindset and lifestyle. Put your earbuds in, get moving, and I hope you enjoy everything this podcast has to offer.

  1. MAY 12

    #146. Eating windows: how flexible meal timing can improve consistency

    One thing I see regularly are people struggling with consistency around food - and not because they don’t know what to eat, but because rigid meal timing simply doesn’t fit real life.  In this episode, I discuss eating windows - a nutrition tool that can help encourage more regular meal patterns whilst allowing for flexibility around life. I cover how eating windows work, who they may help, why flexible structure is often more sustainable than rigid meal schedules and how improving consistency around meal timing may help with energy levels, hunger management and overall nutritional consistency.  For online coaching enquiries, questions or feedback, please contact me via the links below. You can follow me on Instagram to stay up to date with each episode as well as all of my regular content.  Web: In Focus Coaching & Sports Nutrition IG: @jemmalee_exphys Email: infocussn@gmail.com

    20 min

  2. MAY 3

    #145. Ozempic & GLP-1s: are we missing the point?

    GLP-1 medications like Ozempic have changed the weight loss landscape - but are we using them properly?  In this episode, I break down how GLP-1s work, why they're so effective and the concerns around using them without proper lifestyle intervention. I also discuss muscle loss, nutrient deficiencies, weight re-gain and why these medications should support long-term behaviour change - not replace it. PMID: 41500720, 41549912, 40584822 For online coaching enquiries, questions or feedback, please contact me via the links below. You can follow me on Instagram to stay up to date with each episode as well as all of my regular content.  Web: In Focus Coaching & Sports Nutrition IG: @jemmalee_exphys Email: infocussn@gmail.com

    26 min

  3. APR 23

    #144. Approach vs avoidance-based goals

    If you've ever said things like "I need to stop snacking after dinner" or "I need to cut out chocolate," or "I need to spend less time scrolling Instagram’ and you’re still struggling to follow through, it's likely because you're focussing on everything you want to avoid, rather than things you should be doing more of.  In this episode I walk you through how to shift your narrative from avoidance-based goals to approach-based goals, and how setting approach-based goals can make achieving your goals a whole lot easier.  For online coaching enquiries, questions or feedback, please contact me via the links below. You can follow me on Instagram to stay up to date with each episode as well as all of my regular content.  Web: In Focus Coaching & Sports Nutrition IG: @jemmalee_exphys Email: infocussn@gmail.com

    13 min

  4. APR 5

    #143. How to eat more plants

    This episode is not to tell you that you should be eating more fruit and veg (because you probably already know that), but rather, I want to walk you through some simple strategies that will actually help you do the thing.  For online coaching enquiries, questions or feedback, please contact me via the links below. You can follow me on Instagram to stay up to date with each episode as well as all of my regular content.  Web: In Focus Coaching & Sports Nutrition IG: @jemmalee_exphys Email: infocussn@gmail.com

    19 min

  5. MAR 16

    #142. Nutrition without macros or meal plans

    Tracking macros, counting calories and following a meal plan can be useful tools when it comes to managing your nutrition.  But, they're NOT the only options we have (and also, do you really want to be tracking macros for the rest of your life)?  So in this episode, I’m going to walk you through how to manage your nutrition without macros or meal plans, and give you some practical strategies you can start using immediately.  For online coaching enquiries, questions or feedback, please contact me via the links below. You can follow me on Instagram to stay up to date with each episode as well as all of my regular content.  Web: In Focus Coaching & Sports Nutrition IG: @jemmalee_exphys Email: infocussn@gmail.com

    25 min

  6. MAR 10

    #141. How to stop weekends from ruining your weight loss progress

    If you’re tired of your weekends cancelling out all of the progress you’ve made during the week, this is what I’d change. For online coaching enquiries, questions or feedback, please contact me via the links below. You can follow me on Instagram to stay up to date with each episode as well as all of my regular content.  Web: In Focus Coaching & Sports Nutrition IG: @jemmalee_exphys Email: infocussn@gmail.com

    13 min

  7. MAR 4

    #140. How to navigate a fat loss plateau

    In this episode I walk you through step-by-step, exactly how I would navigate a fat loss plateau with a client - what to look out for, and what to change once you've identified your sticking point.  For online coaching enquiries, questions or feedback, please contact me via the links below. You can follow me on Instagram to stay up to date with each episode as well as all of my regular content.  Web: In Focus Coaching & Sports Nutrition IG: @jemmalee_exphys Email: infocussn@gmail.com

    23 min

  8. FEB 26

    #139. Why you're struggling to build muscle

    You're training consistently. You're eating well. So why are you struggling to build muscle?  Jump onto this week's episode to find out some of the most common reasons I see people spinning their wheels, and what you can do to make your process more efficient.  For online coaching enquiries, questions or feedback, please contact me via the links below. You can follow me on Instagram to stay up to date with each episode as well as all of my regular content.  Web: In Focus Coaching & Sports Nutrition IG: @jemmalee_exphys Email: infocussn@gmail.com

    17 min
See All (146)

About

I'm an Accredited Exercise Physiologist & Sports Nutritionist, exploring the link between movement, mindset and lifestyle. Put your earbuds in, get moving, and I hope you enjoy everything this podcast has to offer.

Information

  • Creator
    Jemma Aitken | Exercise Physiologist & Sports Nutritionist
  • Years Active
    2022 - 2026
  • Episodes
    146
  • Rating
    Clean
  • Copyright
    © 2026 The Movement Link Podcast
  • Show Website
    The Movement Link Podcast

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