life by safina

Safina Duke
  • 5.0 (6)
  • Self-Improvement
  • Biweekly

Join me, life coach Safina Duke, for a holistic approach to self improvement.

Episodes

  1. 03/31/2023

    11: how to receive more

    wanna be one of those lucky people? you know, the people who just seem to always have things working out. getting free things, having people to help them in every situation. receiving is the way to become that person. you can get better at receiving starting today. listen now to learn exactly how. work with safina: https://app.acuityscheduling.com/schedule.php?owner=12059681

  2. 03/17/2023

    10: thoughts on settling and becoming jaded

    work with safina: https://app.acuityscheduling.com/schedule.php?owner=12059681

  3. 03/03/2023

    9: handling toxic people

    There was a time where I thought I would never have a relationship with my dad. I've cried so many times over us not having the father daughter bond I wanted. My heart has been broken knowing how much we both love each other. And there have been years where I cut him out completely. Now... him and I have a healthy relationship. We talk and I spend approximately zero hours wishing it was different. I still never got him to change. But I changed. I decided to have the best relationship with who he is. I decided to interact on my terms and for reasons I liked. This is the full story of my journey to this place. You'll learn exactly how to take your power back and work with what you have in the people around you. Enjoy 3 Work with me: https://app.acuityscheduling.com/schedule.php?owner=12059681

  4. 02/17/2023

    8: feeling self concious

    Everyone feels self conscious. There's a certain relationship that you can have with your insecurities that WON'T make you appear insecure to others. It will help you to not take things personally and not let insecurities ruin your relationships. Today's episode covers everything you'll need to know for when you feel self concious.

  5. 02/03/2023

    7: how to stay in shape

    I was the girl who hated gym class and took like 15 minutes to "run" the mile,  and now people ask me how I motivate myself to get to the gym every day. I never thought I'd like my body after having kids, or be able to eat cake without feeling bad, or stop yo-yo-ing up and down in weight. I never thought I'd just feel consistently proud and confident with the way I looked. Over the last 3+ years, I've finally figured out how to stay in shape. Today's episode covers EVERYTHING. the gym. food. but most importantly, the relationship you have to form with yourself and your body. the mindset piece is the only way to stay consistent. You'll hear my whole journey of the ups and downs it took to get here. Enjoy 3 work with safina: https://app.acuityscheduling.com/schedule.php?owner=12059681

  6. 01/20/2023

    6: how to be confident

    today, we're talking all things confidence: -how you can decide to be confident starting today -how to get rid of insecurities -confidence and personal style -and how to rewire your brain to see yourself more positively work with safina: https://app.acuityscheduling.com/schedule.php?owner=12059681

  7. 01/06/2023

    5: boundaries: the complete guide

    are you ready to finally start ENFORCING strong boundaries? it's time to take responsibility for all the things that you CAN control- -rather than hoping other people will respect and honor your boundaries. it begins with you. you'll learn exactly how to enforce boundaries. you'll learn to have your own back so that you can confidently say NO. no more tolerating unacceptable behavior. no more doing things that you don't have time or energy for. everything you need is inside this episode :) ready to work with me? book an appointment here: https://app.acuityscheduling.com/schedule.php?owner=12059681

  8. 12/23/2022

    4: deciding your values

    do you feel like you can never live up to what your teenager expects of you? do you struggle with people pleasing and always feeling like people need more from you? then it's time to decide your values. this is a personal process that you can do today. it will change the way you show up in every relationship, and it will allow you to finally break free of what other people think. enjoy 3 work with safina: https://app.acuityscheduling.com/schedule.php?owner=12059681

    4: deciding your values

  9. 12/09/2022

    3: how to make friends

    If you had told me 15 years ago that I would be outgoing, easily make friends, and be surrounded by people who are MY PEOPLE, I seriously wouldn't have believed you. I know what it feels like to be shy, awkward, and wishing to find people who get me. In today's episode, I dissect EVERY step of what it took to transform my social life. We'll discuss meeting people in general- how to start putting yourself out there. And then, you'll learn exactly what's required to get to the deeper levels of friendship. This is an episode you don't want to miss. WORK WITH SAFINA: https://app.acuityscheduling.com/schedule.php?owner=12059681

    3: how to make friends

  10. 11/25/2022

    2: clearing energy from your body

    your energy is like a walking billboard of your emotions. even if you hate emotions, or resist them, or constantly try to overcompensate for them... they still show up in the form of your energy. EVERYTHING in life- people, luck, situations, all respond to your energy. That's how powerful you are. this episode has EVERYTHING you'll need to know to fully process and clear negative emotions. you'll learn why this is so important- the energy of these feelings need to be fully seen, validated, and felt, or it can linger in your body for years. tune in now and start experiencing a different way to handle feelings. WORK WITH SAFINA: https://app.acuityscheduling.com/schedule.php?owner=12059681

    2: clearing energy from your body

  11. 11/11/2022

    1: knowing what you want

    the hardest part about becoming who you want? knowing what that actually looks like. ESPECIALLY in a society that teaches us to deny ourselves of anything we actually want in the name of doing things correctly. Listen to learn the one powerful question that will orient you in the direction you want to go. GET COACHED BY SAFINA: https://app.acuityscheduling.com/schedule.php?owner=12059681

  • 11 Episodes

Ratings & Reviews

5
out of 5
6 Ratings

About

Join me, life coach Safina Duke, for a holistic approach to self improvement.

Information

  • Creator
    Safina Duke
  • Years Active
    2022 - 2023
  • Episodes
    11
  • Rating
    Explicit
  • Copyright
    © Safina Duke
  • Show Website
    life by safina