BRIO in the Box Podcast

CrossFit BRIO
  • 5.0 (2)
  • Fitness
  • Updated Weekly

Two long time CrossFit affiliate owners and CF-L4 coaches discuss a wide variety of topics on physical and mental health, nutrition, longevity, performance, mindset, and generally optimizing your life to be the best version of YOU.

  1. Apr 8

    091 - Anti-Fragile Fitness | Effective, not popular

    In this episode of the Brio In the Box podcast, David and Jocelyn discuss habits as the true driver of long-term outcomes, the need to balance feasting with fasting, and Jocelyn's ongoing self-experimentation with anything and everything. They explain BRIO's focus on building self-trust and an Anti-Fragile mindset through adhering to habits like 10,000 steps in January and the February push-up challenge, and why CrossFit requires both consistency and anti-routine variety. They explain that leadership requires making changes in the name of continuous improvement, such as returning to daily workout blog posts to restore that early CrossFit magic and reduce cherry-picking. They argue that effective training means doing what is necessary, regardless of whether you like it or not. 00:09 Shaved Head Era 05:31 Feast Fast Balance 08:17 Habits Shape Identity 15:19 Routine Versus Consistency 19:43 Coaching What You Need 22:57 Daily Blog Posts Return 34:15 Show Up Like Sports 46:11 Habits And Anti Fragile 54:53 Do The Hard Things

    56 min

  2. 12/14/2025

    090 - Stinky People | Tackling hard things | Fun Stuff ahead in 2026! [BRIO in the Box Podcast ep 090]

    Winter is upon us and the big overhead doors are closed for the season. Training as a team in close quarters indoors has led to an uncomfortable problem: stinky people in the gym. In this episode, we dive into the hilariously awkward reality of addressing the fact that some of y'all need to wear deodorant, shower more often, wash your knees sleeves, and invest in some new gym clothes. This leads to a broader conversation about the importance of self-awareness and the value of having hard conversations. Doing hard things and a culture of feedback is what we're all about in CrossFit. We've got lots of fun things lined up for 2026! Including a sweet Yeti Rambler for all our annual members and a series of challenges throughout the year to keep you tuned in to showing up and trying to level up your fitness (and it doesn't even require wearing a sash!) 00:21 Addressing the Smelly Situation 10:21 The Value of Hard Conversations 22:49 Maintaining Range of Motion 24:43 Dealing with Mortality 27:21 Planning for 2026 43:36 Year-End Reflections and Goals

    47 min
  3. 089 - What we learned at AffiliateCon | Forging Elite Fitness is BACK | Get Out of Your Own Way

    11/17/2025

    089 - What we learned at AffiliateCon | Forging Elite Fitness is BACK | Get Out of Your Own Way

    David and Jocelyn recently ventured to Dallas, TX for AffiliateCon, an in person gathering of the best of the best in the world of CrossFit. Here we share the best quotes we scribbled in our notebooks and the takeaways still living in our heads, rent free. Forging Elite Fitness is back in the spotlight and we talk about what that means and why it's so important to CrossFitters, especially the OGs that have been at this for a long time. The CrossFit methodology optimizes human physiology. It's so effective that you would have to actively work against it in order to not see any results. Poor attendance, lack of effort, being uncoachable, daily drinking, crappy diet, lack of sleep, and a sedentary life all undermine your progress. These are roadblocks you could easily pull to stop getting in your own way. 01:28 Affiliate Con Experience 09:08 Challenges and Mental Toughness 16:24 Health Crisis and Societal Issues 28:04 CrossFit's Core Values and Community 29:22 The Effectiveness of CrossFit Methodology 36:19 The Sickness-Wellness-Fitness Continuum 47:43 Effort and Moderation in Fitness and Life

    53 min

  4. 09/07/2025

    088 - Gym projects, CrossFit Games recap, and having abs in your 40s to prove a point

    David's been productive this summer while he's been left unattended at home. A new gym mural, well cared for gym equipment, all signs of a good affiliate where someone cares. Jocelyn's been busy with CrossFit in a new role on the media side, hosting the CrossFit podcast at The Games in Albany, NY and chatting with a wide variety of super interesting individuals who are GETTING SHIT DONE. See a problem or a need in the world? These people didn't sit back and complain, they stepped up and did something about it. Follow along at https://www.youtube.com/@crossfit as the episodes are published over the next few months. Back at home, David and Jocelyn have been inspired by their son Atlas to revisit weighing and measure their food, bringing precision and accuracy to the "base of the pyramid" - ie nutrition. In the latest unhinged soap box rant, we invite you to live in reality and be honest with yourself about what's actually going on with your diet. That adhering to the CrossFit methodology for the long term softens the blow of aging is now moving from hypothetical to evidence based. Do it, do it consistently for the long term, and reap the benefits as you age better than the rest. 00:27 David's productive summer 03:28 Jocelyn at the CrossFit Games 23:19 The Rylee family is tracking their food 28:34 Be honest with yourself 31:44 CrossFit for longevity 32:26 Community makes the necessary, doable 33:40 Personal Responsibility in Health 36:02 Aging Resistantly with CrossFit

    52 min

  5. 08/08/2025

    087 - How do you know you're at a GOOD CrossFit gym?

    There's a lot of "genetic diversity" in the wide world of CrossFit and affiliates come in many flavors - some good, some not so good. So how do you know if you're at one of the truly great ones? Join us as we hash out the elements that separate the mediocre from the exceptional - hospitality, community, coaching, cleanliness, programming, and more. We explain how to identify a top CrossFit gym, the significance of higher credentials, and the role of an actual CrossFit affiliation. Whether you're a seasoned CrossFitter or new to the community, this episode offers valuable insights into what to look for in a CrossFit gym to ensure you're getting the best experience. Tune in to learn how CARE and attention to detail make all the difference in a quality CrossFit affiliate. 01:55 Hospitality 07:12 Cleanliness and Maintenance 13:50 The Value of Being a Licensed CrossFit Affiliate 16:53 The Importance of Education and Credentials 21:23 Programming 33:16 Thoughtful Warmups 33:44 a Physical Whiteboard in CrossFit 36:37 Controversial Topic: Open Gym 44:28 Searching for a good CrossFit affiliate 50:56 Why some gyms are more expensive

    1h 4m

  6. 06/22/2025

    086 - Be More Fun! Date Night Ideas That Don't Involve Eating and Drinking

    Eating and drinking is fine once in a while, but if that's all you can come up with for a night out that's pretty boring. It's time to get some new ideas and have more fun! Social situations often present the biggest challenge to staying on track with health and nutrition goals, so in this episode of the Brio In the Box podcast, we give you a whole pile of ideas for your next date, whether it's the first one or keeping your relationship alive decades in. Of course active hobbies like CrossFit, pickleball, and rock climbing, are great, but what if you each got $20 to dress the other person at Value Village and wore your spiffy outfits out bowling?? Whether you're looking for budget-friendly activities, fun family outings, or seasonal adventures, this episode is packed with inspiration to keep your relationship fun and full of laughs. 00:11 Importance of Date Nights 00:35 Challenges of Social Events and Nutrition 01:38 Active and Outdoor Date Ideas 04:00 First Date Activities 11:53 At-Home Date Night Ideas 19:24 Maintaining Relationship Health 21:00 Enjoying Time Together Without Kids 21:36 Low-Cost Outdoor Activities 22:08 Active Date Ideas 22:57 Seasonal Activities and Adventures 24:51 Exploring Local Attractions 33:59 Road Trips and Long Drives

    38 min

  7. 06/02/2025

    085 - Lead from the front and be the change you want to see in the world [BRIO in the Box ep 085]

    Jocelyn and David recently attended the Canadian Affiliate Gathering in Banff with gym owners from across the country. What's the big takeaway? How do we control what we can control to make the brand of CrossFit better for all who set foot through the doors of an affiliate? LEADERSHIP And it's not just in business either. Society is in dire need of better leadership in families, schools, and communities. Be the change you want to see in the world and lead from the front in demonstrating the lifestyle you want your family and community to aspire to. Kids are being indoctrinated into "treat culture", with sugary rewards being shoved in their faces for even the slightest effort. Make it stop! Just say no! 00:06 Recap of the Banff Trip 01:43 Breath Work and Meditation 05:19 CrossFit Community and Leadership 14:14 Parental Leadership and Setting Examples 21:04 Self-Respect and Self-Care 21:16 Raising Respectful Boys 22:42 The Problem with Treat Culture 23:20 Leadership in Families 25:15 The Impact of Sugar on Kids 29:19 Healthy Alternatives and School Challenges

    39 min

  8. 05/05/2025

    084 - Wisdom from the 1000 WOD Club [BRIO in the Box Podcast]

    At CrossFit BRIO, fully 75 members are now sporting their name on the wall in the 1000+ WOD Club. In a world where 99% of people give up on themselves and their exercise routine, we must know more about what makes these remarkably dedicated folks tick. We asked them three questions: 1) Why do you do CrossFit? 2) How have you managed to be so consistent? What's the secret to your routine? 3) If you could give one piece of advice to a new member, what would it be? Join us as we explore their advice, including sticking with it, integrating workout routines into busy lives, and the value of ongoing learning and technique improvement. Get motivated and inspired by the collective wisdom of our dedicated BRIO community. 01:39 Commitment and Recognition at Brio 03:55 The Importance of Consistency 04:36 Why Do You Do CrossFit? 05:56 Physical and Mental Health Benefits 07:39 Community and Long-Term Goals 12:09 The Secret to Consistency 19:34 The Necessity of Fitness Commitment 22:21 Community Support 23:34 The Importance of Showing Up 26:25 Advice for New Members 28:48 The Value of Effort and Learning 34:10 Celebrating Progress and Community

    43 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

Two long time CrossFit affiliate owners and CF-L4 coaches discuss a wide variety of topics on physical and mental health, nutrition, longevity, performance, mindset, and generally optimizing your life to be the best version of YOU.

Information

  • Creator
    CrossFit BRIO
  • Years Active
    2022 - 2026
  • Episodes
    85
  • Rating
    Explicit
  • Copyright
    © All rights reserved.
  • Show Website
    BRIO in the Box Podcast

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