Mantras

Mantras
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  • Self-Improvement
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A daily mantra to carry with you. Each short episode of Mantras is a spoken affirmation and meditation practice — mantras for money confidence, relationship joy, restful sleep and personal recharging — repeated slowly enough to say along with. Calm, simple, and under ten minutes.

  1. 1h ago

    Life Doesn't Need to be Perfect to be Good

    In this episode, we explore the idea that happiness isn't contingent on achieving perfection, but rather can be found in the small, joyful moments throughout each day. Emphasizing a shift in mindset, we discuss how acknowledging what's good right now can lead to a richer, more fulfilling life, despite its inherent challenges. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  2. 15h ago

    Encore: Mind Over Matter: Affirmations for Health

    In this episode, we talk about how the mind influences the body through affirmations. We explore how mental focus can help regulate energy, stress, and recovery. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  3. 18h ago

    Encore: The Origins and Purpose of Affirmations

    In this episode, we look at where affirmations came from and what purpose they were meant to serve. We explore how their meaning has shifted across time and movements. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  4. 21h ago

    Encore: Speak Success Into Existence

    In this episode, we talk about how using affirmations helps you speak success into your reality. We explore how words and belief work together to attract achievement.https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  5. 1d ago

    Visibility is Key: Where to Write Affirmations

    In this episode, we dive into how visibility influences affirmation effectiveness. Learn how to position them so they stay in your awareness every day. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  6. 1d ago

    Affirmations for Immune Strength and Vitality

    In this episode, we focus on affirmations that strengthen your immune system and enhance vitality. We discuss how belief and positivity can influence your body’s natural defenses.https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  7. 1d ago

    How Affirmations Can Change Your Mindset

    In this episode, we discuss how implementing positive affirmations can greatly benefit your mindset. You’ll learn various approaches to creating your own affirmations.Try my Selfpause positive affirmation app: https://www.selfpause.com/app Try my Selfpause positive affirmation app: https://www.selfpause.com/app See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  8. 1d ago

    Quiet Moments, Powerful Affirmations

    In this episode, we use affirmations to bring meaning and comfort to quiet, lonely moments. We turn inward to rediscover strength, gratitude, and calm.https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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About

A daily mantra to carry with you. Each short episode of Mantras is a spoken affirmation and meditation practice — mantras for money confidence, relationship joy, restful sleep and personal recharging — repeated slowly enough to say along with. Calm, simple, and under ten minutes.

Information

  • Creator
    Mantras
  • Years Active
    2022 - 2026
  • Episodes
    213
  • Copyright
    © Mantras
  • Show Website
    Mantras