Thank You For Saying NO

Thank You For Saying No
  • 4.8 (20)
  • Mental Health
  • Updated Semimonthly

The Thank You For Saying NO Podcast is about finding a way to be thankful when we’ve been told “no.” The word “no” is supposed to be reflective of all of life’s unexpected turns. Whether it’s rejection from a job, a relationship ending, having to pick up your life and make a move you didn’t want to, losing someone close to you, any sort of life altering event that you did not expect. The conversations on this podcast will inspire you that when you’re told no or when things don’t go according to plan, it will still work out, potentially even better than you could have ever imagined.

  1. 06/04/2025

    S3E10 - Keith Johnson on How Rejection Made Him a Funnier Stand-Up Comedian

    In this episode of Thank You for Saying NO, comedian and actor Keith Johnson opens up about some of his NO moments in comedy and how those rejections became essential turning points in his journey. Keith shares how redirection helped him fine-tune his voice and lean into a style that feels authentic to who he is. Through humor, honesty, and a deep respect for the process, Keith reminds us that NO isn’t the end of the story—it’s often where the real work (and joy) begins.   Going to therapy is a sign of strength, not weakness. BetterHelp makes therapy simple, with 10% off your first month to help you get started: https://betterhelp.com/thankyouforsayingno (Sponsored by BetterHelp)   Follow @thankyouforsayingno on social media for exclusive content and updates!   Hosted by @miss_kenyaaaaa   Special Guest Keith Johnson @keithjohnsonhq   Cover Art by @emmaporter.world   Intro and Outro Music by Mike Scully  @Mikescullymusic    Songs Power, Juice, and Strut by Iyla @iyla    TYFSN Merch: https://thank-you-for-saying-no.printify.me/products       TYFSN Submissions: https://docs.google.com/forms/d/1DNYrXgfdMaqY32ekxPg5TO0oVX_1p0PR8iFQsuLu5eQ/edit

  2. 05/14/2025

    S3E9 - How the Producer of The Office, Ugly Betty, and The Tudors Turned Failure Into Breakthrough

    In this episode of Thank You For Saying NO, I sit down with the incredible Teri Weinberg—visionary TV producer behind The Office, Ugly Betty, and The Tudors—to talk about the power of rejection, reframing failure, and staying true to your creative voice. From career-changing NOs to moments of doubt and breakthrough, Teri shares the lessons that shaped her journey from NBC executive to founder of her own production company. Her wisdom on trusting yourself, navigating setbacks, and leading with authenticity is a masterclass in resilience.   Going to therapy is a sign of strength, not weakness. BetterHelp makes therapy simple, with 10% off your first month to help you get started: https://betterhelp.com/https://betterhelp.com/ thankyouforsayingno. (Sponsored by BetterHelp)   Follow @thankyouforsayingno on social media for exclusive content and updates!   Hosted by @miss_kenyaaaaa   Special Guest Teri Weinberg @teriweinberg   Cover Art by @emmaporter.world   Intro and Outro Music by Mike Scully  @Mikescullymusic    Songs Power, Juice, and Strut by Iyla @iyla    TYFSN Merch: https://thank-you-for-saying-no.printify.me/products       TYFSN Submissions: https://docs.google.com/forms/d/1DNYrXgfdMaqY32ekxPg5TO0oVX_1p0PR8iFQsuLu5eQ/edit

  3. 04/23/2025

    S3E8 - Dania Ramirez Reveals Why Top Achievers Embrace Rejection

    In this heartfelt episode of Thank You for Saying NO, Dania Ramirez shares the deeply personal journey behind her greatest transformations—from growing up in the Dominican Republic to navigating moving to New York at a young age to traveling to India in search of healing. Dania reflects on writing her book, facing creative blocks, and sitting with rejection have ultimately brought her closer to her purpose Through it all, Dania reminds us that clarity often comes after chaos, and that every “no” is a powerful invitation to rediscover who we truly are.   Going to therapy is a sign of strength, not weakness. BetterHelp makes therapy simple, with 10% off your first month to help you get started: https://betterhelp.com/https://betterhelp.com/thankyouforsayingno. (Sponsored by BetterHelp)   Follow @thankyouforsayingno on social media for exclusive content and updates!   Hosted by @miss_kenyaaaaa   Special Dania Ramirez @daniajramirez   Cover Art by @emmaporter.world   Intro and Outro Music by Mike Scully  @Mikescullymusic    Songs Power, Juice, and Strut by Iyla  @iyla    TYFSN Merch: https://thank-you-for-saying-no.printify.me/products       TYFSN Submissions: https://docs.google.com/forms/d/1DNYrXgfdMaqY32ekxPg5TO0oVX_1p0PR8iFQsuLu5eQ/edit

  4. 04/02/2025

    S3E7 - The Real Deal on Sobriety & Hollywood with Tanjareen

    In this episode of Thank You For Saying NO, actress, comedian, and producer Tanjareen joins the show for an unforgettable conversation about resilience, sobriety, and carving her own path in the entertainment industry. Tanjareen opens up about getting sober at just 16 and how that pivotal NO shaped the course of her life. We also dive into the highs and lows of Hollywood, navigating rejection, and the power of creating your own opportunities when doors don’t open. From stand-up stages to hit shows like Insecure and Curb Your Enthusiasm, Tanjareen’s fearless storytelling and sharp humor shine through in everything she does. Tune in for an inspiring and hilarious episode that proves every “no” can lead to something even better!   Going to therapy is a sign of strength, not weakness. BetterHelp makes therapy simple, with 10% off your first month to help you get started: https://betterhelp.com/https://betterhelp.com/thankyouforsayingno. (Sponsored by BetterHelp)   Follow @thankyouforsayingno on social media for exclusive content and updates!   Hosted by @miss_kenyaaaaa   Special Guest Tanjareen @officialtanjareen https://www.tanjareen.com/   Cover Art by @emmaporter.world   Intro and Outro Music by Mike Scully  @Mikescullymusic    Songs Power, Juice, and Strut by Iyla  @iyla    TYFSN Merch: https://thank-you-for-saying-no.printify.me/products      TYFSN Submissions: https://docs.google.com/forms/d/1DNYrXgfdMaqY32ekxPg5TO0oVX_1p0PR8iFQsuLu5eQ/edit

  5. 03/12/2025

    S3E6 - From Opera Singer to Reality Host: The Truth about Dream Jobs

    In this episode of Thank You For Saying NO, we welcome back the incredible Matt Marr! An actor, therapist, and host of the hit comedy podcast Reality Gays—and even an opera singer. Matt’s journey is filled with unexpected twists, NO moments, and powerful lessons. We dive into his “superpower” of empathy and how it has guided him through life’s pivots, from studying opera to becoming a therapist and launching the Dear Mattie podcast, which led to surprising opportunities. We also explore the creation of Reality Gays, how it aligns with his passions, and the life-changing rejection that ultimately shaped his path. With humor, heart, and hard-won wisdom, Matt’s story is a reminder that every NO can lead to an even greater YES. Tune in for an inspiring conversation!   Follow @thankyouforsayingno on social media for exclusive content and updates!   Hosted by @miss_kenyaaaaa   Special Guest Matt Marr from @reality gays   Cover Art by @emmaporter.world   Intro and Outro Music by Mike Scully  @Mikescullymusic    Songs Juice and Strut by Iyla  @iyla    TYFSN Merch: https://thank-you-for-saying-no.printify.me/products    TYFSN Submissions: https://docs.google.com/forms/d/1DNYrXgfdMaqY32ekxPg5TO0oVX_1p0PR8iFQsuLu5eQ/edit

    S3E6 - From Opera Singer to Reality Host: The Truth about Dream Jobs

  6. 02/25/2025

    S3E5 - Dre Smith On The Truth About Waiting For Marriage, Dating, & Rejection

    Dre Smith is back! In season 1, he gave us a powerful Rejection Reflection, and we knew we had to bring him back for a deeper conversation. If you don’t already know Dre, he’s the founder and CEO of Relationship Restored, host of Real Love Scenario and Worth Thee Wait, and has even shared his journey on Red Table Talk alongside his wife in a candid discussion about marriage. In this episode, we dive into the NO moments that shaped Dre’s path in dating and marriage. We talk about his dating rejections that led to self-reflection and personal growth. Dre gets into how to distinguish between healthy rejection and personal insecurity. Dre shares his experience with waiting until marriage, setting boundaries, how saying NO strengthens relationships, navigating disagreements, external influences, and evolving relationship dynamics. Tune in and find out why sometimes, the best thing that can happen is hearing NO.   Follow @thankyouforsayingno on social media for exclusive content and updates!   Hosted by @miss_kenyaaaaa   Special Guest Dre Smith @itsdresmith   Cover Art by @emmaporter.world   Intro and Outro Music by Mike Scully  @Mikescullymusic    Songs Juice and Strut by Iyla  @iyla    TYFSN Merch: https://thank-you-for-saying-no.printify.me/products    TYFSN Submissions: https://docs.google.com/forms/d/1DNYrXgfdMaqY32ekxPg5TO0oVX_1p0PR8iFQsuLu5eQ/edit

  7. 02/11/2025

    S3E4 DoBoy - Demons & Dreams

    In this episode of Thank You For Saying NO, Kenya sits down with the hilarious and inspiring DoBoy —comedian, actor, rapper, producer, and writer. You might know him from Nick Cannon's Wild ‘N Out, but today, we’re diving deeper than comedy. From childhood struggles to breaking into entertainment, DoBoy shares the unexpected turns that shaped his career and personal growth.   We talk about the NO moments that redirected his path, the pressures of the entertainment industry, and his evolving journey with mental health. DoBoy opens up about hitting rock bottom, overcoming setbacks, and finding success.   Follow @thankyouforsayingno on social media for exclusive content and updates!   Hosted by @miss_kenyaaaaa   Special Guest Doboy @Iamdoboy   Cover Art by @emmaporter.world   Intro and Outro Music by Mike Scully  @Mikescullymusic    Songs Juice and Strut by Iyla   @iyla    TYFSN Merch: https://thank-you-for-saying-no.printify.me/products    TYFSN Submissions: https://docs.google.com/forms/d/1DNYrXgfdMaqY32ekxPg5TO0oVX_1p0PR8iFQsuLu5eQ/edit

  8. 02/04/2025

    S3E3 Lexie Brown - WNBA Basketball, Wisdom, & Winning Against The Odds

    In this episode of Thank You for Saying NO, Kenya sits down with WNBA star Lexie Brown—a champion, a leader, and a relentless competitor. Lexie has played for the Connecticut Sun, Minnesota Lynx, Chicago Sky (where she won the 2021 WNBA Championship), and now, the Los Angeles Sparks. But her journey hasn’t been a straight path—it’s been full of unexpected turns, hard “no” moments, and unwavering resilience. Lexie opens up about the highs and lows of her career, from being waived to winning a championship, how setbacks with multiple teams led to unexpected opportunities, her battle with Crohn’s disease and making the tough choice to prioritize her health, and how she’s redefining success, stepping into leadership, and embracing her role with Athletes Unlimited. Through every challenge, Lexie has found strength in rejection and power in perseverance. Tune in as she shares how the hardest “no” moments became the stepping stones to her biggest wins—on and off the court.   Follow @thankyouforsayingno on social media for exclusive content and updates!   Hosted by @miss_kenyaaaaa   Special Guest Lexie Brown @lexiebrown   Cover Art by @emmaporter.world   Intro and Outro Music by Mike Scully @mikescullymusic   Songs Juice and Strut by Iyla @iyla   TYFSN Merch: https://thank-you-for-saying-no.printify.me/products   TYFSN Submissions: https://docs.google.com/forms/d/1DNYrXgfdMaqY32ekxPg5TO0oVX_1p0PR8iFQsuLu5eQ/edit

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4.8
out of 5
20 Ratings

About

The Thank You For Saying NO Podcast is about finding a way to be thankful when we’ve been told “no.” The word “no” is supposed to be reflective of all of life’s unexpected turns. Whether it’s rejection from a job, a relationship ending, having to pick up your life and make a move you didn’t want to, losing someone close to you, any sort of life altering event that you did not expect. The conversations on this podcast will inspire you that when you’re told no or when things don’t go according to plan, it will still work out, potentially even better than you could have ever imagined.

Information

  • Creator
    Thank You For Saying No
  • Years Active
    2022 - 2025
  • Episodes
    71
  • Rating
    Explicit
  • Copyright
    © Copyright 2022 All rights reserved.
  • Show Website
    Thank You For Saying NO