From Skinny Fat to Fit

Stephanie Henderson
  • 5.0 (1)
  • Health & Fitness

My Mess has become my message. At the age of 38 I can say I'm the healthiest, strongest, and happiest I've ever been. I rock a bikini at 38 better than I rocked it in my 20's and I'm here to help you do the same! Stop over complicating your own health and fitness journey and come learn how, less is more, and simplicity is the way forward.

  1. 12/12/2023

    Women over 30 wanting to get toned…you could be burning through your muscle instead.

    Coaching application and more

  2. 10/02/2023

    11. How to UNF*CK your restrictive low carb, low calorie diet

    How to work with me 6 week full coaching 3-6 months full coaching

  3. 09/25/2023

    10. Having this one thing will make Fat Loss Easier

    6 week Jumpstart to Fat Loss. A 1:1 coaching experience. Other ways to work with me and to join my email list

  4. 08/23/2023

    9. How to look LEAN and FIT without adding any bulk!

    Get LEAN and FIT with custom nutrition and training plans here! Get your 6 week custom training plan today! Find me on IG @thestephaniehenderson

  5. 08/21/2023

    8. I used to do dumbass sh*t to be skinny...

    Join 45 Day Lifestyle Reset for Easier FatLoss Here! Skinny Fat to Fit Self Guided program + a 4 day strength training program Join my email list All coaching opportunities

  6. 08/17/2023

    7. I looked in the mirror and said “Who’s this B*tch?”

    If you enjoy this episode please write a review and share! Some days you look in the mirror and feel confident AF. And then some days you look in the look in the mirror and think “who’s this bitch and what has she done with my body?” Today I talk about just that so take a listen! 1:1 Coaching Application Fat Loss Made Easy (This is the Presale Cost) 6 Weeks Full Coaching Experience Join My Email list

  7. 06/07/2023

    6. Should you train FASTED or FED?

    WORK WITH ME Skinny Fat to Fit Self-Guided Program for $19.99 Follow me on IG

  8. 05/31/2023

    5. Can you waste your time in the gym? Yes, yes you can. But here’s how NOT to!

    Please take 5 minutes to fill out this anonymous survey Interested in coaching or a 20 minute strategy call? Click here Click here for my free Macros 101 guide Click here for my free Meal Guide

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Trailer

About

My Mess has become my message. At the age of 38 I can say I'm the healthiest, strongest, and happiest I've ever been. I rock a bikini at 38 better than I rocked it in my 20's and I'm here to help you do the same! Stop over complicating your own health and fitness journey and come learn how, less is more, and simplicity is the way forward.

Information

  • Creator
    Stephanie Henderson
  • Years Active
    2022 - 2023
  • Episodes
    13
  • Rating
    Explicit
  • Copyright
    © Stephanie Henderson
  • Show Website
    From Skinny Fat to Fit