Wholehearted Loving: A Conscious Relationship Podcast

Georgianna Lee + Stephanie Hunter
  • 5.0 (12)
  • Relationships
  • Updated Weekly

A personal growth and conscious relationship podcast for people who want to see real results from "doing the work" in life and love. Georgianna brings the pompoms, Steph brings the blowtorch, and together they take on the funny, messy, uncomfortable work of being human — with real stories, somatic tools, shadow work, and the radically honest takes that most personal development content avoids. This isn't just more insight, it's the embodied how-to that all your inner work has been pointing towards. 🎙️ Twice a month on YouTube and everywhere you get your podcasts

  1. 1d ago

    Slow Dating Ep05: First Dates & Fantasy vs Reality | #167

    How to stay present on a first date starts with noticing the fantasy you've already built before you sit down — the private wedding you've half-planned with someone you barely know. In this conscious relationship podcast episode, Georgianna and Steph get into how we tend to date a story in our heads instead of the person across the table, and how to be with reality instead. They break down the "meaning-maker" — your protective ego — the part that casts a near-stranger into a fantasy role: the one who'll finally make you feel good enough, who'll rescue you from loneliness. Or worse: the one who proves all dates are doomed. You'll learn how to ground in your body so you can properly see who's sitting across from you, how to tell genuine curiosity from interrogation, and how to read the difference between a good relationship fit and one that isn't. It's about getting better at selecting a partner by staying with reality — which is what being intentional in relationships is all about. They also get honest about the after-date stuff most relationship advice misses: why even a good date can leave you crying in the car, what you make it mean when they don't text fast enough, and what to do with the roughly three-day chemical hijack after physical intimacy that scrambles your read on everything. Plus a live somatic practice for holding the fantasy and the facts at once — pairing what you're enjoying with what's actually true. What you'll learn: How to stay present on a first date instead of dating the story in your headHow we cast strangers into fantasy roles before we've met themA body-based way to ground yourself before, during, and after a dateGenuine curiosity versus interrogation, and why people feel the differenceExpansion versus constriction: what your body tells you about fitWhy a good date can still leave you in tears, and what that's actually aboutThe three-day chemical hijack after intimacy, and how to work with itThis is Episode 5 of Slow Dating, our season about getting off the dating apps and into real life with one person at a time — starting with you. Every episode gives you a practice to use in real life too. Resources Mentioned: The Relationship Lab — practice these skills solo and in a groupConscious Relationship Training — 10-week live cohort, twice yearlyFollow the whole seasonOur website

  2. Aug 26

    Slow Dating Ep04: Finding Your People & Making Connections | #166

    The slow dating approach to finding your people and making real connections starts somewhere most dating advice ignores: the truest dimension of you. Before the bar, the app, or the better opening line, there's the question of how much of the real you is even showing up — and in this conscious relationship podcast, that's the main thing. In this episode, Georgianna and Steph separate finding your people from performing for them, talk about how the apps hide your vibe, tell you how to collect more useful data watching how someone treats the barista than you'll ever get from a profile. Along the way they get honest about nerves, rejection, and the right to say no without making it personal. Georgianna closes with a live body-based practice to shift the energy you carry when you approach someone, or when someone approaches you. What you'll learn: Why "where to meet people" is more of a vibe than a locationWhat real life shows that a dating profile just can'tThe reflection principle: why hiding your essence attracts people who can't see youEmpowered vs grasping energy, and how each one feels from the insideWhy your nerves are worth keeping instead of numbing How to move rejection out of the realm of self-worthA body-based practice for making connections with more ease Resources Mentioned: Somatic Integration Sessions — twice-monthly live body-based practiceConscious Relationship Training — 10-week live cohort, twice yearlyThe Self-Compassionate Body-Based Toolkit — self-paced practice library

  3. Aug 12

    Slow Dating Ep03: Self-Worth & Enjoying Your Own Company | #165

    Slow dating and fulfilling love starts with enjoying your own company. Georgianna and Steph make the case that until you can enjoy being on your own, you'll keep reaching for whoever's available to fill the silence — even when it's not a good fit. They trace how the discomfort of an empty evening sends us to the phone, the plans, the next person, and how the inner critic gets loud the moment things go quiet. From there: why you can't really like yourself if you don't know yourself, what a "battery relationship" is, and why the parts of yourself you reject show up amplified in the people you attract. Georgianna shares the six weeks she spent deliberately alone, and Steph her much slower, seven-year version. Then Georgianna walks through a simple hands-on practice for collecting evidence that your own company isn't as awful as you fear. In fact, you can even really enjoy it. What you'll learn: Why filling silence with busyness is a pattern worth noticingHow your inner voice was built, and how to rebuild a kinder oneWhy you can't really enjoy yourself until you actually know who you areWhat a "battery relationship" is, and why it drains you bothHow the traits you reject in yourself get amplified in who you attractWhy dating from a place of single and empowered changes who you say yes toA body-based practice for enjoying your own companyLearning to be content on your own is the groundwork the rest of dating is built on — which is exactly what this season is all about. Resources Mentioned: Somatic Integration Sessions — twice-monthly live body-based practiceConscious Relationship Training — 10-week live cohort, twice yearly; fall cohort doors open soon

  4. Jul 22

    Slow Dating Ep02: Knowing Your Patterns & Understanding Your Attractions | #164

    In every conscious relationship, the first thing to understand is your own attraction. That instant spark you feel is usually an old pattern lighting up — pointing straight back at what felt like home when you were young. Enjoy it, but also know there's a lot of useful information inside it, and it can lead you astray. In this episode, Georgianna and Steph unpack why we're drawn to who we're drawn to. Attraction has two layers: the unconscious pull toward what's familiar (even when what's familiar once hurt us), and the conscious wish for its opposite. They get honest about the patterns underneath — the wounds that had them chasing the wrong "the one," the beliefs that shrank what they thought was possible, and the way we date our story about a person instead of the person in front of us. They also look at the other side of the coin: who we attract — which is a mirror that shows us who we are and what we believe is possible. If the same kind of person keeps showing up, there's something inside worth getting curious about. What you'll learn: Why chemistry so often points to an old attachment patternThe two layers of attraction: what's familiar vs. what you consciously wantHow limiting beliefs shrink who you can even seeThe projection trap — dating your story about someone instead of themThe "yeah, but in their defense" test for spotting what you're talking yourself pastWhy the person you attract mirrors something inside youHow clarifying your own signal changes who you're drawn toA body-based practice that helps you hold the spark without losing your center or bolting for the doorThis is Episode 2 of Slow Dating — getting off the apps to go deep in real life, with yourself and one good match. Every episode gives you a practice to use in real life. Follow the whole season: wholeheartedloving.com/slowdating Resources Mentioned: Somatic Integration Sessions — twice-monthly live body-based practiceConscious Relationship Training — live online twice a year

  5. Jul 8

    Slow Dating Ep01: Knowing Yourself & Your Body's Signals | #163

    The Slow Dating season premiere! Where you learn how to get off the apps and go deep in real life — with yourself and one good match. It all starts with you, and your body’s signals. Before a first swipe, a first date, or a text back — and definitely before you wake up ten years in, wondering how you got there — your body is already sending you signals. The problem is that most of us were taught to override them. Today, you’ll learn how to get them back and put them into practice.  This episode is about building self-fluency: feeling a yes, a no, and an I-don’t-know in your body, along with the more nuanced “yes — and I’m scared.” In a world where we grew up being taught to sit still when we want to move and to pretend we're fine when we're not, it’s no wonder we carry that skill of overriding our bodies’ signals into every date and relationship. But if you want to be able to read a date and know who’s a good fit for you, you’re going to have to discover how to read yourself first. We’ll teach you what to look for and how to practice in low-stakes environments (like your sock drawer?) so you have the skills and self-know-how to reach for when the stakes are high on dates and in relationships. What we cover: ✓ Why reading your own signals comes before reading anyone else's ✓ The difference between a true no and a habitual run for the exit ✓ How a cluster of small yeses can add up to a whole-body no ✓ What "I don't know" feels like — and how to tell it from danger ✓ The fourth signal most people can't process: yes, and I'm also scared ✓ Why you'll forget all this on the date — and why noticing later is still a win ✓ Low-stakes ways to practice and grow these skills in real life This season includes topics that run through everything you need to know to date and pace well, all the way to long-term partnership that feels aligned and on-purpose, and every episode hands you a practice to help you get there in real life. Follow along and get notified as episodes drop at wholeheartedloving.com/slowdating Resources Mentioned: Somatic Integration Sessions — twice-monthly live body-based practiceConscious Relationship Training — live online twice a year Wholehearted Loving is a conscious relationship podcast with live practice groups hosted by Georgianna and Steph. Learn more at wholeheartedloving.com.

  6. Jun 19

    Conscious Relationship Check: Are You in a Bad Relationship? | Ep162

    This conscious relationship episode asks a confronting question: are you in a bad relationship? To see a relationship clearly, you need to do the shadow work that most of us skip entirely. In this episode, Georgianna and Steph get into two questions that help you tell whether your relationship is actually toxic or misaligned, or if you’re in a healthy relationship that you’re just not fully inhabiting yet. Most of us spend our energy tracking the other person — their actions, their words, their patterns — while largely missing our own part of the dance. The episode covers what it looks like to own what you genuinely want and need in a partner (not just what “sounds reasonable”), how your patterns of protection can make you dismiss something good or cling to something wrong, and the real test for a partner: not that they're already skilled at emotional depth and self-expression, but that they demonstrate a consistent willingness to try. Georgianna and Steph share their own stories about relationships where they couldn't see clearly, and they walk you through a body-based practice for tuning into both sides of your relationship: the things you love, the things that are hard — and what you personally contribute to each.  What you'll learn: Why you can't assess a relationship clearly when your attachment patterns are running the show The two streams of self-inquiry: what you want, and what's your part in the dance How eagerness for a relationship to "be the thing" can make you ignore what you already know The difference between wanting a partner who can do conflict and wanting them to be a perfect fit What willingness looks like — and why it matters more than capacity A body-based practice for owning both the light and shadow sides of your relationship Why performing happiness is the thing that keeps you from a relationship that's actually aligned Resources Mentioned: Somatic Integration Sessions — twice-monthly live body-based practice Conscious Relationship Training — 10-week live cohort, twice yearly; fall cohort doors open soon The Self-Compassionate Body-Based Toolkit — self-paced practice library

  7. Jun 4

    Self-Regulation is Not Readiness: Preparing for Hard Conversations | Ep161

    Self-regulation is the skill underneath every hard conversation — but most of us confuse calming down with being ready to really communicate. They're not the same, and the gap is why the same argument keeps circling back, round after round, with both people feeling unheard. Georgianna and Steph separate self-regulation from real readiness: the conscious relationship skill of staying steady when the other person sighs, pushes back, or goes quiet. The most-skipped part of readiness is holding some curiosity and care for the other person while you're still hurt. Georgianna walks through a hindsight practice — done on your own, or with someone you trust — for moving trapped fight-or-flight energy, naming what you actually feel and need, and getting curious about what the other person might be carrying. This is emotional integration work that's important to practice before the stakes are high. What you'll learn: Why feeling calmer after a fight isn't the same as being ready to talkThe eye-roll test for whether you're actually readyWhat self-regulation really involves in the moment, beyond "I'm fine"The piece most people skip: curiosity for the other person, not just yourselfA practice for moving stuck fight-or-flight energy before you talkThe "detective" move that builds curiosity when you're still shut downWhy readiness is something you track all the way through, not a one-time arrivalReadiness isn't something you summon in the heat of the moment, you build it beforehand. This means slowing-down — which is exactly what the show turns to next: Our first season, Slow Dating, launches July 8, with conversations that reach far beyond dating and apply in every area of choice-making in your life. Resources Mentioned: Somatic Integration Sessions — twice-monthly live body-based practiceConscious Relationship Training — 10-week live cohort, twice yearly; fall cohort doors open soonThe Self-Compassionate Body-Based Toolkit — self-paced practice library

  8. May 28

    Conflicts in Relationship, and the Assumptions Underneath | Ep160

    Conflicts in relationship — where your assumptions are the invisible thing running every hard conversation you have. In this episode, Georgianna and Steph walk through the conscious and unconscious assumptions we bring into hard conversations — the ones that decide the outcome before the conversation starts. Georgianna shares the prompt she uses with couples to surface what's actually underneath, and walks through her four-category framework: assumptions about yourself, about your partner, about the situation, and about relationships. Steph names the patterns that show up when desperate attachment runs the room — including her own history of trying to get a therapist to fix her partner instead of getting curious about herself. They also work a live somatic practice on air: noticing an unhelpful assumption, feeling it in the body, then choosing a more helpful one and noticing what shifts. The whole practice takes under two minutes. The point is to grow the muscle before you need it — because the nervous system only reaches for what it's already practiced. What You'll Learn: Why "not actively yelling" and "regulated enough to talk" are not the same — and how to tell the differenceThe four categories of assumptions every conflict conversation carries (and prompts to surface them)How your body knows your assumptions before your mind does, and how to tap inThe difference between claiming you're curious and actually being curious — and the physical anchor that closes the gapHow to assume good intentions with discernmentA two-minute somatic practice you can use before any hard conversation Resources Mentioned: Somatic Integration Sessions — twice-monthly live body-based practices, where this work happens in communityConscious Relationship Training (CRT) — our 10-week live cohort training, twice yearly. Where you practice this with real activation and real people.The Self-Compassionate Body-Based Toolkit — for self-paced, self-led practice If you're tired of having the same conversation over and over again, this episode is a way through the invisible layer that's causing the problem — plus what to do instead. Keywords: conscious relationship podcast, relational patterns, inner work podcast, somatic shadow work, nervous system regulation, conflict in relationships

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A personal growth and conscious relationship podcast for people who want to see real results from "doing the work" in life and love. Georgianna brings the pompoms, Steph brings the blowtorch, and together they take on the funny, messy, uncomfortable work of being human — with real stories, somatic tools, shadow work, and the radically honest takes that most personal development content avoids. This isn't just more insight, it's the embodied how-to that all your inner work has been pointing towards. 🎙️ Twice a month on YouTube and everywhere you get your podcasts

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