Mind, Body and Soul Podcast

Purity Ekechi
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  • Mental Health
  • Weekly

The mind body and soul podcast is a holistic platform dedicated to helping listeners achieve mental, physical, spiritual and emotional well-being. The topics covered range from mental health and self-improvement to nutrition and exercise, from spirituality and mindfulness to relationships and personal growth. Whether you’re looking to improve your mental health, adopt a healthier lifestyle, deepen your spiritual practice or cultivate a more profound sense of self awareness, the Mind, Body and Soul Podcast offers something for you.

  1. 04/17/2023

    What loving yourself really means

    Loving yourself is in discovering aspects of you that you haven't met and loving them anyway, knowing your worth and discovering your source. Find out more on this interesting episode.

  2. 04/04/2023

    When life gives you lemons 🍋

    Managing your emotions when things didn't go exactly as planned can be frustrating. It feels safer to suppress or even totally avoid these emotions. In this episode I share an experience with this and also some tips that can help you too!

  3. 03/28/2023

    It’s okay to not be okay

    Have you ever struggled with regulating your emotions? Do you exert so much energy trying to work through your emotions, making you tired? I do too and it's ok to not be okay. In this episode I talk about my struggles with emotions regulation.

  4. 02/20/2023

    The Importance of Self-Love

    In this episode, I talk about what self-love is, it’s importance and how to develop it.

  5. 12/23/2022

    Gratitude Podcast (You’re doing better than you think)🎄🎁🔔

    It’s the end of the year and you could be tempted to dwell on the many things you didn’t achieve this year, ignoring all the little things you have achieved. No matter how small, they are significant and they are worth grateful for. Merry Christmas guys!🎄🎄🎄

  6. 11/16/2022

    Depression

    Depression is a mental state characterized by feelings of sadness, despair, worthlessness or hopelessness etc. Have you ever had times where you were depressed? Were you able to overcome it? Join me in this new episode as I talk about depression and a technique to help you deal with it!

  7. 10/31/2022

    How To Heal From Childhood Trauma

    The healing process is not a linear one. It is not straightforward! Sometimes you would get it right, other times you won’t. Join me on this new episode as I talk about how to heal from childhood trauma.

  8. 10/17/2022

    Childhood Trauma: It’s effects on adulthood.

    Nobody can ever really grow up sane except they are loved very deeply by someone else for a number of years in their early life. Have you ever wondered why you’re the way you are? Do you know we’re all products of our childhood? Join me as I talk about childhood experiences and the effects on adulthood.

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About

The mind body and soul podcast is a holistic platform dedicated to helping listeners achieve mental, physical, spiritual and emotional well-being. The topics covered range from mental health and self-improvement to nutrition and exercise, from spirituality and mindfulness to relationships and personal growth. Whether you’re looking to improve your mental health, adopt a healthier lifestyle, deepen your spiritual practice or cultivate a more profound sense of self awareness, the Mind, Body and Soul Podcast offers something for you.

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