Big Ray's Garage Grind: Mental Health Edition

Seattle Seahawks
  • 5.0 (5)
  • Mental Health
  • Updated Monthly

Nine-year NFL veteran and Seahawks Legend Ray Roberts takes you behind the scenes looking at the intersection of mental health and sports. In this series, presented by Mindful Therapy Group, you’ll learn about his personal mental health journey as well as other athletes navigating life off the field. It’s okay not being okay.

  1. 02/25/2025

    Emotional Regulation | Ep. 20 | Big Ray's Garage Grind Mental Health Podcast

    Today's show: Show announcement (00:36), Emotional regulation (06:44), Triggers (16:05), Rewriting the script (20:14), Tips on regulating emotions (27:19), Mindful Therapy Group (36:07), and Mental Health Tips (38:32).See omnystudio.com/listener for privacy information.

    51 min

  2. 12/10/2024

    Ep. 19: Mental Health and Wellness Playbook

    A special edition of Big Ray’s Garage Grind, taped in front of a live audience. Today’s show: Differences Between Mental Health, Wellness and Illness (03:58), Fears About Mental Health (08:17), Radical Acceptance (12:01), Christopher Germer Mantra (15:49), Misconceptions of Mindfulness (22:39), Difficulties with Holidays (25:35), Doug Baldwin on Preparing for Retirement (43:31).See omnystudio.com/listener for privacy information.

    55 min

  3. 10/29/2024

    Ep. 18: Caring for Others

    In today’s episode: Taking care of someone (01:48), attributes of being a caregiver (06:11), dedication and selflessness (09:38), Mindful Therapy Group (14:38), after the impact program (19:46), what about the loved ones (20:00), building a network of trusting people (27:33).See omnystudio.com/listener for privacy information.

    43 min

  4. 09/24/2024

    Ep. 17: Resilience and Grit

    In today’s episode: Mindful Therapy Group (00:38), the power of impacting just one person with this podcast (01:34), resilience and grit (07:27), opening doors story (09:20), winning the day (16:24), developing resilience and grit (19:50), growth mindset (25:40), and you can overcome (36:46).See omnystudio.com/listener for privacy information.

    38 min

  5. 09/12/2024

    Ep. 16: The Power Of Words

    In today's episode: Power of Words (01:27), Words Can Build Someone Up or Tear Them Down (07:52), Ray Coaching High School Football at Lake Washington (11:52), Mindful Therapy Group (21:30), Self-Talk (22:58), Ripple Effect (31:25), and Ray’s Challenge (44:15).See omnystudio.com/listener for privacy information.

    49 min

  6. 07/30/2024

    Ep. 15: Mindful Therapy Group Cofounder Derek Crain

    In today's episode: Mindful Therapy Founder, Derek Crain (00:45), Derek’s background growing up (03:22), trauma (06:53), inspiration for doing mental health work (12:27), helping first timers with therapy (18:10), advice if therapy doesn’t work the first time (24:13), Mindful Therapy Group (29:21), how Ray got connected with Mindful (30:05), holding onto your own mental health as a therapist (34:31), and how Derek and Mindful have supported Ray during his journey (38:32).See omnystudio.com/listener for privacy information.

    43 min

  7. 06/26/2024

    Ep 14: The Epidemic Of Loneliness

    In today’s show: Mindful Therapy Founders, Derek and Jessica Crain (1:00), a panel discussion with the U.S. Surgeon General Dr. Vivek Murthy (3:05), the feeling of insignificance (08:44), concept of re-framing (13:11), Mindful Therapy Group (20:08), community building and starting to “say yes” (20:49), and vulnerability (35:36).See omnystudio.com/listener for privacy information.

    49 min

  8. 05/14/2024

    Ep. 13: The Importance Of Mental Health Awareness Month

    In today's episode: Mindful Therapy Founders, Derek and Jessica Crain (1:11), Mental Health Awareness Month (3:34), Mental health surrounding the women’s basketball tournament (08:19), Caitlin Clark and mental health (12:47), Mindful Therapy Group (19:23 ), Angel Reese and mental health (20:50), Impressed with how Angel and Caitlin handled everything (29:12), Mental health awareness month stats (39:21), Show up for your people (47:15).See omnystudio.com/listener for privacy information.

    53 min
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About

Nine-year NFL veteran and Seahawks Legend Ray Roberts takes you behind the scenes looking at the intersection of mental health and sports. In this series, presented by Mindful Therapy Group, you’ll learn about his personal mental health journey as well as other athletes navigating life off the field. It’s okay not being okay.

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