Trust Yourself - Trust Others

Lukas Steiner
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  • Mental Health

Documenting my journey from social anxiety to authentic freedom. - How somatic nervous system regulation tools are bringing me closer to trust within myself and with people around me.

Episodes

  1. 02/20/2023

    #4: Restoring the Relationship to my Body

    Sharing about the process of decolonization my body.

    #4: Restoring the Relationship to my Body

  2. 11/26/2022

    #3: How zen meditation made me a rigid robot

    What can zen meditation actually do and what are it's limitations?

    #3: How zen meditation made me a rigid robot

  3. 11/22/2022

    #2: How I wanted to remove human language as a teenager

    Human language is sometimes not logical. There are all these non verbal cues and honestly it just felt confusing for me as a teenager. So I wanted to get rid of it. Listen to this episode to hear why.

    #2: How I wanted to remove human language as a teenager

  4. 11/21/2022

    #1: To party or not to party?

    Parties used to be one of the places where I felt my social anxiety the most. Feeling not connected, unable to be authentic and just stressed. This episode is a short story about a recent party that I attended and how I am handling them now where I feel more comfortable in my body.

    #1: To party or not to party?
  • 4 Episodes

About

Documenting my journey from social anxiety to authentic freedom. - How somatic nervous system regulation tools are bringing me closer to trust within myself and with people around me.

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