WOMAN ON PURPOSE with Alexis Victoria

Alexis Victoria Taveras
  • 4.8 (16)
  • Fitness
  • Updated Monthly

Welcome to Woman on Purpose — the show for women who refuse to play small and are ready to live, lead, and embody their highest potential.I’m Lexi Taveras — a women’s nutrition and training coach of over 7 years, entrepreneur, and founder of EmbodyHER Athletics. I built my business to six figures within my first year full-time and have helped over 300 women transform their bodies and minds through nourishment, neuroscience, and spirituality.Here, we don’t choose between science or soul. We bridge the mind, body, and spirit — because true transformation isn’t just about what you eat or how 

  1. 9h ago

    Your Higher Timeline Is Calling: Here's What You Need to Know

    🔗 NeuroGlow is now open. GRAB YOUR SPOT HERE In this episode, I'm pulling back the curtain on everything I've learned about what it actually takes to transform — not just your body, but the version of you who gets to KEEP what she builds. Because here's the truth nobody talks about: you can manifest, vision board, and eat clean all you want. But if your gut is inflamed, your nervous system is dysregulated, and your identity hasn't been upgraded to match who you're BECOMING — your body will find a way to self-undo. Every. Single. Time. We're diving into: Why your body is the portal — not the obstacle — to your next timelineThe gut-brain connection and how your digestion is literally keeping score of your stress, your suppressed emotions, and every time you've played smallHow a dysregulated nervous system is the real reason you hit your goals and immediately sabotage them (it's not weak willpower — it's biology)The identity gap — why most transformation doesn't stick and what subconscious reprogramming actually looks like in practiceWhat it means to go from informed to embodied — and why that distinction changes everythingThe core pillars of healing that allow you to not just manifest your desires, but build the capacity to hold themThis is exactly what I built NeuroGlow around — 21 days of going deep on gut health, nervous system regulation, and identity rewiring so that the results don't just happen. They stay. If you've been doing all the "right things" and still feel like you're operating at 60% of who you actually are — this one's for you. 🔗 NeuroGlow is now open. GRAB YOUR SPOT HERE

    30 min

  2. Apr 17

    The #1 thing holding you back from your dream. (& How to shift it instantly.)

    🟢Video version available on YouTube In this episode, Alexis dives into the #1 thing that holds go-getter women back from manifesting their dreams -- and it's not what you'd think... If you have big dreams, but have found yourself falling into procrastination, perfectionism, "waiting for the perfect time", comparison or more... this episode is for you. We chat: The #1 thing that holds women back from their purposeThe 6 core unconscious wounds every human has How to actually shift your identity & step into greatness What you need to know to manifest your next timeline  Like this episode? Let us know by leaving a review! 30 seconds & It means more than you know. FOLLOW ALEXIS ON IG & TT: @ALEXIS.VICTORIA.T

    12 min

  3. Apr 10

    The End of an Era. - BTS of Business Pivots, Identity shifts & Nmelew tines.

    This episode marks the beginning of a new era. After building EmbodyHER into a powerful space for women to transform their bodies and habits… I felt the pull for something deeper. More expansive. More honest to who I’m becoming. In this episode, I’m taking you behind the scenes of this rebrand—not just the strategy, but the identity shifts that led me here. The moments of outgrowing old versions of myself, the discomfort of evolution, and the truth about what it actually takes to become the woman you say you want to be. This isn’t just about a new name.  It’s about a new frequency. We talk about:  The identity shift from coach → CEO → thought leader  Letting go of old timelines, offers, and expectations  Why your next level requires a different version of you  The energetic + practical side of rebranding your life and business  What “Quantum Body” actually means (and why it goes beyond fat loss) If you’ve been feeling the pull to evolve… to shed old identities… to step into something bigger but don’t fully know how yet—this episode will meet you there. This is your permission slip to outgrow what once fit you. And your invitation to build a body, business, and life that reflects who you really are becoming.

    12 min
  4. S3,EP. 14: Trusting What You Can't See (Yet): Surrender, Letting Go, & Life Update

    Feb 26

    S3,EP. 14: Trusting What You Can't See (Yet): Surrender, Letting Go, & Life Update

    *VIDEO VERSION ON YOUTUBE AND SPOTIFY* Fear of making the wrong choice even though your intuition is screaming to go a certain direction? The hardest part of the manifestation process is trusting what you can't see, but can only feel with your gut/intuition. It's one thing to mentally say: "I surrender." It's a whole nother practice to TRULY EMBODY surrender and let go on a nervous system level. It's Fkn hard. In todays podcast I chat about:- The keys to surrendering - The neuroscience behind why it's so hard to surrender- how I'm overcoming fear of making the wrong choice- Listening to your intuition and trusting your guides & Higher Self wisdom - What;s next for me and my life...Did this resonate ? Let me know by leaving a comment below.FOLLOW ME ON IG AND TIKTOK: @ ALEXIS.VICTORIA.T FOLLOW MY HEALTH COACHING PAGE BIZ ACCT: EMBODYHER_HEALTHCOACHING FOLLOW ME ON SUBSTACK: https://substack.com/@alexisvictoriataveras/posts🧚‍♀️ APPLY FOR 1-1 COACHING HERE TO HOP ON A CALL & SEE IF IT'S A GOOD FIT: ⁠https://flexifitness2.typeform.com/to/rhcLrqCJ⁠#podcast #wellnesspodcast #manifestation #rewiringsubconscious #manifestdreamlife #spirituality #guidance #motivation

    9 min
  5. 4 Habits Every Hot Girl Has to Balance Gut, Skin, Hormones

    Feb 17

    4 Habits Every Hot Girl Has to Balance Gut, Skin, Hormones

    In this episode, we’re breaking down the four non-negotiable habits every woman needs to support healthy hormones, clear radiant skin, high energy, and a regulated nervous system — without extreme protocols or burnout. If you’ve ever struggled with inflammation, breakouts, fatigue, cravings, stubborn weight, or feeling “off” in your body… this episode will change the way you approach wellness forever. Inside, I dive into: 🌙 Why your circadian rhythm controls your hormones, metabolism, and skin healing (and how late nights silently sabotage glow) 💋 How to romanticize your morning & night routines to make consistency effortless — no more relying on motivation 🍽 Blood sugar regulation & nutrition habits that balance hormones, reduce cravings, and calm inflammation 💧 Lymphatic drainage rituals that support detox, depuffing, digestion, and skin clarity 🧠 The mindset shifts that actually make healthy habits stick long-term (and why willpower isn’t the answer) This episode is perfect if you want: ✨ Clearer, brighter skin naturally ✨ Balanced hormones without extremes ✨ More energy & fewer crashes ✨ A body that feels calm, lean, and regulated ✨ Sustainable habits that fit a busy life Because being a hot girl isn’t about perfection — it’s about creating a lifestyle your body thrives in. 🎧 Tune in now and start embodying your glow.

    41 min
  6. Warning Signs You're Suppressing Your Intuition & Quantum Health w/ Jack Moses

    Feb 12

    Warning Signs You're Suppressing Your Intuition & Quantum Health w/ Jack Moses

    What happens when you stop living from pressure… and start living from inner truth? In this powerful conversation, Jack Moses shares his journey from college football to deep emotional healing, intuitive embodiment, and quantum-level wellness. Together, we unpack how suppressing your intuition (often through over-masculinized hustle culture) disconnects you from your body, your emotions, and your natural wisdom — and how true balance creates hormonal, emotional, and energetic alignment. ✨ In this episode, we explore: How pain becomes the portal to personal transformation The hidden cost of suppressing feminine energy in modern life Healing body image & emotional patterns through self-connection The body’s built-in intelligence (and how to finally listen to it) Integrating masculine structure + feminine flow for real balance Night routines that ground your nervous system & intuition Navigating seasons of chaos, rest, and rebirth with awareness 📚 Mentions & inspiration: The Power of Now Atomic Habits Insights inspired by Jordan Peterson The Talon Simmons Podcast If you’ve felt disconnected from your intuition, stuck in overdrive, or craving deeper emotional and energetic alignment — this episode is your wake-up call. Transformation isn’t about doing more. It starts with listening inward. 💫 CONNECT WITH JACK CONNECT WITH ALEXIS 🧚‍♀️ APPLY FOR 1-1 COACHING HERE TO HOP ON A CALL & SEE IF IT'S A GOOD FIT: ⁠https://flexifitness2.typeform.com/to/rhcLrqCJ⁠

    48 min
  7. The Gut Healing Wake-Up Call No One Talks About

    Feb 10

    The Gut Healing Wake-Up Call No One Talks About

    For years, I looked like the definition of health — lifting heavy, tracking macros, competing in bodybuilding, and living a disciplined fitness lifestyle. But behind the “healthy” routine was chronic stress, overtraining, inflammation, and a nervous system stuck in overdrive — and it eventually showed up as severe gut issues and inflammatory acne. In this episode, I share the real turning point in my healing journey — and the root cause no protocol alone could fix. We talk about: • How “healthy” fitness habits quietly turned into inflammation & burnout • The gut lab results that revealed bacteria, candida & parasites — and why they weren’t the full answer • Why chronic low-grade stress blocks true gut healing (even with perfect protocols) • The nervous system piece most healing journeys miss • How slowing down, emotional processing & regulation transformed my digestion & skin • Why healing isn’t about doing more — but reconnecting to your body If you’re on a gut healing journey and feel stuck in symptom-management mode, this episode might change everything. Follow me on IG: @alexis.victoria.t Follow me on Substack: https://alexisvictoriataveras.substack.com/?utm_campaign=profile_chips 🧚‍♀️ APPLY FOR 1-1 COACHING HERE TO HOP ON A CALL & SEE IF IT'S A GOOD FIT: ⁠https://flexifitness2.typeform.com/to/rhcLrqCJ⁠

    28 min
  8. S3,E8: The High Achiever's Curse to Fat Loss

    Jan 19

    S3,E8: The High Achiever's Curse to Fat Loss

    Most people KNOW how to be INTENSE. Most people don't know how to be CONSISTENT. In todays podcast episode, I sit down with EmbodyHER Client and life coach: Deandrea Martin The "As long as I eat clean & workout..." mindset that was keeping her stuck (so you can see if it might be holding you back too)Sneaky ways your ego might be holding you back from your potentialBand-aid excuses that keep you in your comfort zone (Like unclear, fluffy "I just wanna be strong" goals) The mindset that REALLY changed everythingOvercoming money mindset fears when going ALL IN on herself with our coaching program.& More!Did you get value? Leave a rating or review to let us know! Want more of my world? Follow me on iG: @alexis.victoria.t Our coaching company: @embodyher_healthcoaching Deandrea's page: @_bigspeaker 🧚‍♀️ APPLY FOR 1-1 COACHING HERE TO HOP ON A CALL & SEE IF IT'S A GOOD FIT: ⁠https://flexifitness2.typeform.com/to/rhcLrqCJ⁠

    48 min
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4.8
out of 5
16 Ratings

About

Welcome to Woman on Purpose — the show for women who refuse to play small and are ready to live, lead, and embody their highest potential.I’m Lexi Taveras — a women’s nutrition and training coach of over 7 years, entrepreneur, and founder of EmbodyHER Athletics. I built my business to six figures within my first year full-time and have helped over 300 women transform their bodies and minds through nourishment, neuroscience, and spirituality.Here, we don’t choose between science or soul. We bridge the mind, body, and spirit — because true transformation isn’t just about what you eat or how 

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