Fuel & Thrive Podcast

Megan Harris

All things health & fitness. Equipping you with the tools and confidence needed to make empowered decisions so that you can achieve your goals whilst living a happy life!

  1. 11/30/2023

    18. Navigating the festive season and setting yourself up for success in 2024

    A few words of advice for how to navigate the Christmas period aimed at anyone that may be currently trying to lose weight and wanting to lose weight in January whilst building a better relationship with food. Instagram: @fitfoodiefeed 8 week challenge interest registration form: https://docs.google.com/forms/d/10fywSjPi3y8SPZTDehbHgviU4POIaO3njhxyeYdT0RQ/edit General coaching interest registration form: https://docs.google.com/forms/d/1pcc4D8DKSDg3rZ8HY5Wl545ZEFxoNUdAWopnYRjQ9Rc/edit

  2. 09/04/2023

    8 WEEK CHALLENGE!

    SIGN UPS OPEN! We start on the 11th September https://docs.google.com/forms/d/10K4NaVXjOFu5BxIWzOXj-dFjq0QOmN5BHXgDNLUOc0s/edit?usp=forms_home&ths=true Limited spaces available This challenge is for anyone that is ready to commit to make a change to their nutrition, training, lifestyle or mindset... any or all of the above! Any questions please drop me a message on Instagram @fitfoodiefeed or @fitfoodiecoaching_ and I'll be able to help!

  3. 08/23/2023

    Ep 16. Why we hate slimming groups

    Why slimming groups do more damage than good. Please share with anyone that you think might benefit from hearing this! 6 week challenge starting on 11th September!!! Follow me on Instagram @fitfoodiefeed and @fitfoodiecoaching_ or get in touch for more information. General coaching enquiries here: https://docs.google.com/forms/d/1pcc4D8DKSDg3rZ8HY5Wl545ZEFxoNUdAWopnYRjQ9Rc/edit?edit_requested=true#response=ACYDBNidlYK8HyRiYAtYkjskD11rPmMQTY0J3Cv4k81-CG94aVGBO5FtI5x75yaoh_g7QE0 Join the Fuel & Thrive academy here: https://fitfoodiecoaching.aweb.page/p/2ee3b119-fcb7-4468-a087-683399aeb518 Thank you for listening! :) please rate, review, subscribe and share xxx

  4. 08/17/2023

    MY COACHING SERVICES EXPLAINED: the Fuel & Thrive academy, 1:1 coaching and challenges

    Some info about my coaching packages and the upcoming challenge (starting 11th September) and a bit of an explanation around how it's evolved/ evolving!!! 8 WEEK CHALLENGE interest registrating: https://docs.google.com/forms/d/10fywSjPi3y8SPZTDehbHgviU4POIaO3njhxyeYdT0RQ/prefill General coaching enquiries here: https://docs.google.com/forms/d/1pcc4D8DKSDg3rZ8HY5Wl545ZEFxoNUdAWopnYRjQ9Rc/edit?edit_requested=true#response=ACYDBNidlYK8HyRiYAtYkjskD11rPmMQTY0J3Cv4k81-CG94aVGBO5FtI5x75yaoh_g7QE0 Join the Fuel & Thrive academy here: https://fitfoodiecoaching.aweb.page/p/2ee3b119-fcb7-4468-a087-683399aeb518 Follow me on Instagram @fitfoodiefeed and @fitfoodiecoaching_ Thank you for listening! Please share if you found it helpful :)

  5. 07/13/2023

    Ep 14. The best form of exercise

    This episode is all about my personal favourite form of exercise and what got me into 'fitness' - resistance training AKA weight training/ strength training/ lifting weights. I cover the basic principles of resistance training, explain the benefits, clear up some misconceptions and give some tips on how to get started with it! General coaching enquiries here: https://docs.google.com/forms/d/1pcc4D8DKSDg3rZ8HY5Wl545ZEFxoNUdAWopnYRjQ9Rc/edit?edit_requested=true#response=ACYDBNidlYK8HyRiYAtYkjskD11rPmMQTY0J3Cv4k81-CG94aVGBO5FtI5x75yaoh_g7QE0 Join the Fuel & Thrive academy here: https://fitfoodiecoaching.aweb.page/p/2ee3b119-fcb7-4468-a087-683399aeb518 Follow me on Instagram @fitfoodiefeed and @fitfoodiecoaching_ Thank you for listening! Please share if you found it helpful :)

  6. 07/06/2023

    Ep 13. Reverse dieting

    Join the Fuel & Thrive academy here: https://fitfoodiecoaching.aweb.page/p/2ee3b119-fcb7-4468-a087-683399aeb518 General coaching enquiries: https://docs.google.com/forms/d/1pcc4D8DKSDg3rZ8HY5Wl545ZEFxoNUdAWopnYRjQ9Rc/edit?edit_requested=true#response=ACYDBNidlYK8HyRiYAtYkjskD11rPmMQTY0J3Cv4k81-CG94aVGBO5FtI5x75yaoh_g7QE0 Follow me on Instagram @fitfoodiefeed and @fitfoodiecoaching_ Thank you for listening! Please share if you found it helpful :)

  7. 06/29/2023

    Ep 12. 'Bulking': my story! When, why and how you should consider gaining weight

    I spent years trying to be smaller and constantly feeling restricted around food until 5-6 years ago when I embarked on a 'bulk'/ muscle gaining phase/ weight-gain journey which totallyyyyyy changed my whole relationship with food, myself and my body and I now maintain a healthy weight around 8-10kg heavier than before I started training and I feel content within myself. Hopefully this will resonate with some of you that feel stuck at the same place I was 5-6 years ago, never feeling small enough, and you can use some of these tips to transform your lives and mindsets too. :) Thank you so much if you listen. Any shares with people that may find this helpful would be hugely appreciated, along with any likes/ ratings/ comments/ feedback! ---------- Join the Fuel & Thrive academy here: https://fitfoodiecoaching.aweb.page/p/2ee3b119-fcb7-4468-a087-683399aeb518 Follow me on Instagram @fitfoodiefeed and @fitfoodiecoaching_

  8. 06/22/2023

    Ep. 11. Why you're overeating and how to overcome it

    Join the Fuel & Thrive academy here: https://fitfoodiecoaching.aweb.page/p/2ee3b119-fcb7-4468-a087-683399aeb518 Enquire for my 1:1 coaching services here: https://docs.google.com/forms/d/1pcc4D8DKSDg3rZ8HY5Wl545ZEFxoNUdAWopnYRjQ9Rc/edit?edit_requested=true#response=ACYDBNidlYK8HyRiYAtYkjskD11rPmMQTY0J3Cv4k81-CG94aVGBO5FtI5x75yaoh_g7QE0 Follow me on Instagram @fitfoodiefeed and @fitfoodiecoaching_ Thank you so much for listening! Please share if you found it helpful or if you know anyone else that might :)

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About

All things health & fitness. Equipping you with the tools and confidence needed to make empowered decisions so that you can achieve your goals whilst living a happy life!

Information

  • Creator
    Megan Harris
  • Years Active
    2022 - 2023
  • Episodes
    17
  • Rating
    Clean
  • Copyright
    © Megan Harris
  • Show Website
    Fuel & Thrive Podcast