SHIFT into Wellness

Bia Fernandes

This is for all the moms who are on the hamster wheel and feel anxiety and stress but want to find balance with taking care of themselves while being a mom! The SHIFT into Wellness podcast will help you to find your balance, get healthier, feel more energy, fit into your pre-mom jeans again, juggle life, and reduce stress and anxiety! Radiate from within and start to feel and look your best self!

  1. 10/29/2024

    5 Steps to a Happy Gut & Balanced Life – Wellness Secrets Unlocked

    You don't want to miss this transformative episode of Shift Into Wellness, host Bia Fernandes chats with guest Nakia about the path from burnout to balance. Together, they explore practical wellness strategies, mindset shifts, and gut health essentials—each designed to help busy moms and professionals create a lifestyle of calm and vitality. Nakia shares how she overcame stress and anxiety, balancing corporate life and motherhood, and the changes she made through Bia’s powerful VIP Shift Into Wellness program. 🌟 Ready to go deeper? Discover Bia’s exclusive VIP Wellness Program, a roadmap to personalized support and long-term transformation. Get your Wellness Quiz here https://form.jotform.com/241266199214155 Plus, don’t miss your gift! Visit @shiftintowellness on IG and grab 5 Steps from Gut Health to a Happy Life, the perfect jumpstart to your wellness journey. For more details, check out shiftintowellness.com. Tune in, learn, and shift into a healthier, happier you!

  2. 12/11/2023

    Brazil to Radiance: Unwrapping Transformation

    Embark on a transformative journey with Bia in this Radiance Podcast special, where she unveils the powerful chapters of her life that shaped the past year. From teenage move from Brazil to a corporate career and a subsequent shift towards entrepreneurship in health and wellness, Envision your own path, breaking free from conventional norms. Discover the secrets of mindset shifts, consistent habits, and the profound impact of meaningful relationships. Join us for a captivating blend of personal stories, motivational insights, and the empowering message that life can be designed on your own terms. Ready for inspiration, empowerment, and a roadmap to your own radiant transformation? Tune in now and embrace the possibilities that 2024 holds for you! VIP RESET in January 2024 Wait list here DM me on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠@radiancebia⁠⁠⁠⁠⁠⁠⁠⁠⁠ or text at 949-539-0460 Share this podcast with your TRIBE someone who can be uplifted!

  3. 11/20/2023

    SURVIVE THIS HOLIDAY & CHEERS TO ONE YEAR!

    THRIVE NOT JUST SURVIVE THIS HOLIDAY & CHEERS TO ONE YEAR! From gratitude practices to stress-busting tips and delicious clean cocktail recipes, this episode is your go-to guide for a truly radiant holiday season. Tips for managing stress, and thriving as moms and entrepreneurs amidst the festivities. Clean cocktail recipes and eRecipe book download Quick guide for navigating the holidays with radiance. ⁠⁠Get started here!⁠⁠ Listen in as we celebrate ONE year of Radiance, sharing insights on gratitude, health, and thriving as we approach Thanksgiving. ⁠Starting November 26⁠, VIP TURKEY DETOX group starts, wait list is ON Get more information ⁠here⁠ ⁠Let's avoid the holiday slumps and thrive, not survive⁠ 💪🏼✨ DM me on IG ⁠⁠⁠⁠⁠⁠⁠⁠@radiancebia⁠⁠⁠⁠⁠⁠⁠⁠ or text at 949-539-0460 Share this podcast with your TRIBE someone who can be uplifted!

  4. 10/27/2023

    Rev Up Your Energy: Defy the Holiday Slump

    Rev Up Your Energy: Defy the Holiday Slump, Thrive not just Survive! Not just surviving, but thriving during the holiday season. This episode will empower top-notch corporate women, entrepreneurs, and supermoms like you. Here's what you can expect: Proven tools to help you manage your emotions, ease anxiety, and reduce stress. Techniques to enjoy better sleep, and wake up feeling refreshed and ready to tackle your day. Strategies to infuse more joy into your life, both during the holidays and beyond. Practical insights to find the perfect balance between work and family. Get started here! Starting November 1st, we're launching a dedicated support container with tailored tools to help you conquer the holiday season with radiance. Get more information here Let's avoid the holiday slumps and thrive, not survive 💪🏼✨ DM me on IG ⁠⁠⁠⁠⁠⁠⁠@radiancebia⁠⁠⁠⁠⁠⁠⁠ or text at 949-539-0460 Share this podcast with your TRIBE someone who can be uplifted!

  5. 09/30/2023

    GOLDEN MORNINGS: TRANSFORM YOUR DAY WITH A RADIANT ROUTINE

    Discover the power of a golden morning routine for busy moms. Learn the benefits, easy steps, and how to fuel your day with natural energy. Plus, join my free 3-Day Golden Morning Routine Program for a radiant start! Visit HERE to sign up and let's make every morning shine! 🌟 Ready to make your mornings shine? Head over to learn more about the 3-Day Golden Morning Routine Program here and learn more info. And remember, change begins with a single step. Let's ignite your mornings and make every day golden! JOIN US FOR A GOLDEN MORNING ROUTINE AND A HAPPIER YOU! 3-Day Golden Morning Routine Program ⁠here⁠ DM me on IG ⁠⁠⁠⁠⁠⁠@radiancebia⁠⁠⁠⁠⁠⁠ or text at 949-539-0460 Share this podcast with your TRIBE someone who can be uplifted! Thrive with more energy, feel happy, and make good choices along the way, not that you will need to be perfect, but you will feel your best self and look amazing!!! Let's thrive in 2023! Radiance Tribe

  6. 09/05/2023

    RADIANCE MOM LIFE MAKEOVER - Finding Balance After Back-to-School

    School's back in session, and we get it – it's like shifting your entire world. In this episode, we're diving deep into those overwhelming feelings that often accompany the back-to-school season and how to regain control of your life. 📚👩‍👧‍👦 Join Radiance tribe as we share practical tips for adapting to this new routine for yourself, your kids and your husband! Discover the power of self-care, find out how to create a family-friendly routine, and hear how to conquer the back-to-school chaos. 🙌💆‍♀️ If you're ready to reclaim your life and find that much-needed balance, hit play now! 🎧 Let's navigate this journey together. JOIN US FOR A FALL BACK INTO ROUTINE AND A HAPPIER YOU! DM me on IG ⁠⁠⁠⁠⁠@radiancebia⁠⁠⁠⁠⁠ or text at 949-539-0460 Share this podcast with your TRIBE someone who can be uplifted! Thrive with more energy, feel happy, and make good choices along the way, not that you will need to be perfect, but you will feel your best self and look amazing!!! Let's thrive in 2023! Radiance Tribe

  7. 08/11/2023

    Radiance Unleashed: Taylor Swift's Eras - Empowering Moms

    Join the Radiance Podcast as we dive into Taylor Swift's Eras Concert – For busy moms these concerts are more than music – they're a reminder of your strength, a chance to break free from routines, and let your hair down for some fun. I love when music meets empowerment! 🎶🎤 Music is energy and it creates an escape from the mundane routine, infusing us with strength and inspiration. Uncover the parallels between Taylor's journey and your own as we explore resilience, change, and confidence. Get ready to channel the energy of music into your daily life, embracing your inner radiance. Let's infuse your days with confidence and keep the Radiance tribe shining bright. JOIN US FOR A SUMMER SHAKE IT OFF AND A HAPPIER YOU! DM me on IG ⁠⁠⁠⁠@radiancebia⁠⁠⁠⁠ or text at 949-539-0460 Share this podcast with your TRIBE someone who can be uplifted! Thrive with more energy, feel happy, and make good choices along the way, not that you will need to be perfect, but you will feel your best self and look amazing!!! Let's thrive in 2023! Radiance Tribe

  8. 07/28/2023

    Radiance Unleashed, Your Summer Superpowers!

    In this exciting new episode of Radiance, we're empowering all the incredible moms out there to unleash their summer superpowers! Join host Bia Fernandes as she shares expert tips on how to successfully balance family time, pursue your passions, and make money during the summer break. Discover how to create a flexible schedule, embrace self-care, and tap into digital opportunities. Are you ready to make this summer your most fulfilling one yet? Tune in now to Unleash, Your Summer Superpowers! Grab your 90-day journal here to get started! JOIN US FOR A SUMMER GLOW-UP AND A HAPPIER YOU! DM me on IG ⁠⁠⁠@radiancebia⁠⁠⁠ or text at 949-539-0460 Share this podcast with your TRIBE someone who can benefit from a HEALTHY GUT! Thrive with more energy, feel happy, and make good choices along the way, not that you will need to be perfect, but you will feel your best self and look amazing!!! Let's thrive in 2023! Radiance Tribe

See All (28)

5
out of 5
30 Ratings

About

This is for all the moms who are on the hamster wheel and feel anxiety and stress but want to find balance with taking care of themselves while being a mom! The SHIFT into Wellness podcast will help you to find your balance, get healthier, feel more energy, fit into your pre-mom jeans again, juggle life, and reduce stress and anxiety! Radiate from within and start to feel and look your best self!

Information

  • Creator
    Bia Fernandes
  • Years Active
    2022 - 2024
  • Episodes
    28
  • Rating
    Clean
  • Copyright
    © Bia Fernandes
  • Show Website
    SHIFT into Wellness