Highly Caffeinated Fitness Whey In

Andy
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  • Updated Weekly

All things fitness! Q&A

  1. 12/20/2023

    Episode 41

    1 - How often should I change my training? 2 - How to get strong without bulking up? 3 - Navigating Xmas.

  2. 11/18/2023

    Episode 40

    Fat Loss, Maintenance & Hypertrophy. A general discussion around training, nutrition & recovery for each!

  3. 11/01/2023

    Episode 39

    Topic: Combatting Procrastination

  4. 10/27/2023

    Episode 38

    1 - Is it possible to have abs on show all year round whilst staying healthy? 2 - Best exercises when short on time in the gym? 3 - Pep talk on not being average? 4 - How to enjoy the sessions you don’t like? 5 - Staying motivated in the winter months? 6 - Is training to or near failure necessary for muscle growth?

  5. 10/17/2023

    Episode 37

    1 - Common mistakes people make within their fitness journeys? 2 - Importance of recovery? 3 - Do we need supplements? 4 - How can we make immediate improvements to our health? 5 - Any books you'd recommend to read?

  6. 10/08/2023

    Episode 36

    1 -Can eating too much protein cause you to gain fat? 2 - Different positions for pieces of gym kit - different muscles used? 3 - How often do you change your training? 4 - What are the best exercises for building muscle? 5 - The impact of alcohol on fitness & health?

  7. 09/10/2023

    Episode 35

    Favourite meals when in a deficit? What started you in the fitness industry? How has your approach evolved over your time in the industry? Do you programme your own training? How to break the perfectionist mindset?

  8. 08/31/2023

    Episode 34

    1 - Knee replacement, realistic expectations of what I can do after? 2 - Is being sore a solid indicator of hypertrophy? 3 - Will lifting heavy weights make me bulky? 4 - Can you have caffeine first thing in the morning? 5 - Does fasted cardio burn more fat? 6 -Why steps are so important?

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All things fitness! Q&A

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