Let Me Be Free

LetMeBeFree
  • 5.0 (2)
  • Self-Improvement
  • Weekly

Welcome to the "Let Me Be Free" Podcast. Join Alwynn and Jackie, two sisters from Ireland, living in Australia as they navigate their healing journeys together. They'll be interviewing everyone who has helped them get to where they are today, whether that's their therapists, loved ones, people from their Facebook group "Let Me Be Free, The Wounded Inner Child" or people who they've never met but have had a huge impact on their lives. Follow them on this journey as they try to dissect what has really worked for them, in the hopes that you too might be freed.

  1. Sep 3

    Update Part 1: Redefining what success looks like when life doesn’t follow the script you expected.

    After two and a half years away from the mic, Jackie and Alwynn return with a candid update that picks up on where life has taken them since the last episode. In this deeply personal conversation, they talk honestly about the realities of parenting through ongoing challenges, the pressure of trying to do everything “right,” and the emotional toll of feeling like you’re constantly falling short. They also explore the role of Jackie’s AI prompts in making therapy more accessible and helping people work through difficult emotions in the moment, and they discuss MDMA-assisted therapy- including why preparation matters and how guided reflection can help people get more out of these experiences. At its core, this episode is about shame, resilience, support, and redefining what success looks like when life doesn’t follow the script you expected. LINKS Jackie's free AI Prompts website: https://jacqaher.github.io/prompts/ My preferred AI is Claude but you can use any AI. This is the link to Claude as there are lots of fake ones out there: Sign in - Claude https://share.google/CveddNoBZTwxHcr2i MDMA Therapy Medical Trial Podcast: Spotify: https://open.spotify.com/show/4gSmEUeOgiUKoR9NeDNAIW?si=_sORWXstQKG9Zs8lk7rr4w&utm_source=copy-link Apple: https://podcasts.apple.com/us/podcast/inside-mdma-therapy-my-real-time-journey-in-a-clinical-trial/id6819121705 Email: letmebefreepodcast@gmail.com

  2. Aug 19

    Ep 06: (Part 2) Satyen, Jackie’s Somatic Experiencing Therapist.

    In part 2 of this episode, Jackie interviews her Somatic Experiencing Therapist, Satyen Schmitz. If you haven’t already please join our Facebook page “Let Me Be Free, The Wounded Inner Child” https://www.facebook.com/groups/240176394654962/ Links for Satyen Schmitz: Website: Satyen (Thomas Schmitz) – Yoga Australia (Satyen is available in Spearwood, Perth) Finding a Somatic Experiencing Therapist: Find a Practitioner | Somatic Experiencing Australia (seaustralia.com.au) Janina Fisher- Parts Work: Janina Fisher, PhD :: Home Elizabeth Stanley- Touch Points: Home - Elizabeth A. Stanley, PhD (elizabeth-stanley.com) Social media Let Me Be Free Podcast: Instagram: https://instagram.com/letmebefreepodcast?igshid=YmMyMTA2M2Y= Youtube: LetMeBeFree Podcast - YouTube Timestamps: {00:00:00} Introduction, Let Me Be Free Podcast {00:00:33} Trigger Warning {00:00:45} Interview with Satyen Starts {00:01:00} Three Fears and One Happy Memory {00:11:30} How Satyen Does his sessions in SE therapy {00:27:00} SE clients who just want to talk {00:29:00} SE clients who have thoughts of suicide (TW) {00:29:50} Janina Fisher-Parts Model {00:53:00} Elizabeth Stanley-Touch Points {01:05:30} Signing Off

    Ep 06: (Part 2) Satyen, Jackie’s Somatic Experiencing Therapist.

  3. 01/25/2024

    Ep 37: Moving on, MDMA, our individual coaching processes & farewell

    In this episode, Alwynn and I, after a great year, record our last episode of The Let Me Be Free Podcast and discuss our decision to end on this high note. We talk about recent revelations that Alwynn has had in her own life and I discuss some things that have been happening for me too. We both talk about how we see clients for coaching and exactly what we do with them in the hopes that it will help listeners understand more of what we find valuable in therapy and why. Alwynn also discusses her decision to take down the “Let Me Be Free” Facebook group which has been a big help to her the last few years. I hope you get a lot out of this episode. Email for Alwynn: alwynnhynescoaching@gmail.com Email for Jackie: hi2movo@gmail.com Jackie’s Parts Work Session With Alwynn:  Ep 22: Survive Vs. Thrive. Alwynn dives deep into life choices and the future (IFS Demonstration) https://open.spotify.com/episode/5DwulbebpoCwjgvvv83r7L?si=uSo5uazLSFGBOekfI8LJRA Instagram: https://instagram.com/letmebefreepodcast?igshid=YmMyMTA2M2Y= Youtube: https://youtube.com/@letmebefreepodcast Email: letmebefreepodcast@gmail.com Timestamps: {00:00:00} Introduction, Let Me Be Free Podcast {00:00:12} Alwynn’s Life Update. {00:24:00} Jackie’s Life Update. {00:34:30} What Alwynn wants to focus on now. {00:44:00} Alwynn Feeling disrespected by kids. {00:55:30} Jackie Explains How She Does Her Coaching Sessions with Clients. {01:28:00} Alwynn Explains How She Does Her Coaching Sessions with Clients. {02:00:00} Saying Farewell

    Ep 37: Moving on, MDMA, our individual coaching processes & farewell

  4. 11/15/2023

    Ep 36: Guilt & Shame, Update on Shay & Discovering what we deserve

    In this episode, Alwynn and Jackie talk about all things from Christmas time and cleaning, Shame and guilt, Rewriting our story to process our past to an update on Shay's play therapy and Behaviours. We hope you enjoy. If you haven’t already please join our Facebook page “Let Me Be Free, The Wounded Inner Child” https://www.facebook.com/groups/240176394654962/ Links for The Let Me Be Free Podcast: Instagram: https://instagram.com/letmebefreepodcast?igshid=YmMyMTA2M2Y= Youtube: https://youtube.com/@letmebefreepodcast Email: letmebefreepodcast@gmail.com

    Ep 36: Guilt & Shame, Update on Shay & Discovering what we deserve

  5. 10/17/2023

    Ep 35; No One Is Going To Catch Me; I don't need help

    This episode is a follow up to our previous episode where we spoke about my 4 year old being kicked out of daycare. This Is my opportunity to voice some of the deeper pain I have become aware of since our last episode.

  6. 10/12/2023

    Ep 34: My 4yr Old Got Kicked Out Of Daycare

    In this episode, Alwynn talks to Jackie about her 4 year old Shay getting kicked out of daycare and how full on it's been. If you haven’t already please join our Facebook page “Let Me Be Free, The Wounded Inner Child” https://www.facebook.com/groups/240176394654962/ Links for The Let Me Be Free Podcast: Instagram: https://instagram.com/letmebefreepodcast?igshid=YmMyMTA2M2Y= Youtube: https://youtube.com/@letmebefreepodcast Email: letmebefreepodcast@gmail.com

    Ep 34: My 4yr Old Got Kicked Out Of Daycare

  7. 09/12/2023

    Ep 33: Normal responses OR Emotional flashback? Finding safety in ourselves & We can do hard things

    In this episode, Alwynn and Jackie give an update on how their time off went and decide on a new release frequency for the podcast which will now be once a month on a Tuesday. If you haven’t already please join our Facebook page “Let Me Be Free, The Wounded Inner Child” https://www.facebook.com/groups/240176394654962/ Links for The Let Me Be Free Podcast: Instagram: https://instagram.com/letmebefreepodcast?igshid=YmMyMTA2M2Y= Youtube: https://youtube.com/@letmebefreepodcast Email: letmebefreepodcast@

    Ep 33: Normal responses OR Emotional flashback? Finding safety in ourselves & We can do hard things

  8. 09/04/2023

    Ep 32: Holiday Time (Jul 10- Sept 11)

    Alwynn and I are on holiday from July 10 to September 11. We are still checking our messages and would love your feedback as we sit down to discuss what the next 6 months of our podcast should look like.  Send Us A Message. Tell us a bit about you. How did you find the podcast? What parts of the podcast should we keep for the next 6 months? What parts should we leave out to make space for other things? What new things should we do? Let us know if you'd like to be on the pod and what you'd like to share! Let us know if there's someone you recommend we interview? Facebook page “Let Me Be Free, The Wounded Inner Child” https://www.facebook.com/groups/240176394654962/ Instagram: https://instagram.com/letmebefreepodcast?igshid=YmMyMTA2M2Y= Youtube: https://youtube.com/@letmebefreepodcast Email: letmebefreepodcast@gmail.com

    Ep 32: Holiday Time (Jul 10- Sept 11)
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About

Welcome to the "Let Me Be Free" Podcast. Join Alwynn and Jackie, two sisters from Ireland, living in Australia as they navigate their healing journeys together. They'll be interviewing everyone who has helped them get to where they are today, whether that's their therapists, loved ones, people from their Facebook group "Let Me Be Free, The Wounded Inner Child" or people who they've never met but have had a huge impact on their lives. Follow them on this journey as they try to dissect what has really worked for them, in the hopes that you too might be freed.

Information

  • Creator
    LetMeBeFree
  • Years Active
    2022 - 2026
  • Episodes
    36
  • Rating
    Explicit
  • Copyright
    © LetMeBeFree
  • Show Website
    Let Me Be Free