Middle Fingers Up

Kiran Randhawa

Welcome to Middle Fingers Up, the show where we keep our heads high and our middle fingers higher. We explore relationships, mental health and everything in between. Join me, Kiran Randhawa on the journey to learn, grow and find our voice.

  1. 2d ago

    EP.175 - Shermin Mullan - "Youre Not Broken, You’ve Just Lost Someone"

    After taking some time away to look after my own mental health and navigate the absolute roller coaster of perimenopause, it feels really good to be back having conversations with real people about real life. And we're starting with something that touches every single one of us. Grief. My guest, Shermin, lost her daughter, Manal, at just 18 and a half years old.  Since then, she's become certified in grief coaching and trained in trauma-informed practices, hoping to help others better understand grief and how we support those experiencing it. This conversation isn't only about loss. The mourning period ends, the visitors leave, and everyone else goes back to their lives. The person grieving is still grieving. We talk about the expectations we place on grieving people, the difference between moving on and moving forward, and why our communities can be so good at showing up for the rituals but struggle with what comes afterward. We also question something many of us have been taught: that mentioning someone who has died will make the grieving person sad. Maybe saying their name, sharing a memory, or asking about them is exactly what they need. And we get to meet Manal through her mother's stories. She is so much more than the loss her family experienced. We all experience grief, but we don't all experience it the same way. I hope this conversation gets us thinking about how we show up for one another. Not just when someone dies, but in the months and years that follow. Sometimes the most meaningful thing we can do is simply keep showing up. Connect with Shermin: Instagram: grieving_mom_yyc, menaal4life Support the show If you like what you hear please click on "subscribe" or "follow" -  It's free and you will get notified when the newest episodes are posted!  Check us out on Instagram, X, and YouTube @mfupodcast. Give feedback, middle finger recommendations as well as random thoughts to info@mfupodcast.com. Thank you for listening! In the spirit of reconciliation, we acknowledge that we live, work and play on the traditional territories of the Blackfoot Confederacy (Siksika, Kainai, Piikani), the Tsuut’ina, the Îyâxe Nakoda Nations, the Métis Nation (Region 3), and all people who make their homes in the Treaty 7 region of Southern Alberta.

  2. Sep 15

    EP.171 - Moses Farrow - "Adoption Didn’t Start as a Child Welfare Solution"

    PART 2 OF A 5-PART SERIES In Part 1, Moses Farrow and I went back into the history of adoption and started unpacking the “better life” narrative. In Part 2, we move from the story to the system. What happens behind the scenes? We talk about how easy  child removal has become over years  through poverty, missionary work, White  saviorism, cultural bias and the role of hospitals, churches and social services. I also bring in some of what I witnessed during my years working in mental health and child welfare, because some of these systems are closer to home than we might think. Moses says: “Adoption didn't start off as a child welfare solution. It started off as a trafficking solution.” So I wanted to slow down and ask: If this is an industry, what does the system actually look like? We're peeling back another layer. Connect with Moses: Website: MosesFarrow.com  ( articles discussed in EP available on website) YouTube: Adoption Deprogrammed Instagram: @mosesafarrow Support the show If you like what you hear please click on "subscribe" or "follow" -  It's free and you will get notified when the newest episodes are posted!  Check us out on Instagram, X, and YouTube @mfupodcast. Give feedback, middle finger recommendations as well as random thoughts to info@mfupodcast.com. Thank you for listening! In the spirit of reconciliation, we acknowledge that we live, work and play on the traditional territories of the Blackfoot Confederacy (Siksika, Kainai, Piikani), the Tsuut’ina, the Îyâxe Nakoda Nations, the Métis Nation (Region 3), and all people who make their homes in the Treaty 7 region of Southern Alberta.

  3. Sep 8

    EP.170 - Moses Farrow - "Do We Want to Put a Price on a Human Life?"

    PART 1 OF A 5-PART SERIES Okay so we thought we were talking about 'adoption'. But the more Moses Farrow and I talked, the more I realized there was so much more we needed to understand. I got the sense based on the feedback from Moses' previous time on the pod, that you wanted more of this conversation too. So we decided to do a 5 part series.  In Part 1, we're going back into the history to understand how we got here. How did we get to a place where "adoption is the option?" What were we taught to believe about children, mothers, families, race and what makes a “better life”? And how much of all of this do we move through every day without thinking twice about it? This 5-part series is about slowing down and unpacking just that. We're going into the history. The systems. The language. The impact. And eventually, some much bigger questions about humanity and our future. I'm not coming into this conversation pretending I have all the answers. I'm learning too. And honestly, there were moments where I found myself thinking… Do I really want to unpack this? But if we're committed to pursuing the truth, we have to be willing to look at the things we've been taught to believe  and ask how we got here. This is Part 1. And we're just getting started. This deserves more time. Support the show If you like what you hear please click on "subscribe" or "follow" -  It's free and you will get notified when the newest episodes are posted!  Check us out on Instagram, X, and YouTube @mfupodcast. Give feedback, middle finger recommendations as well as random thoughts to info@mfupodcast.com. Thank you for listening! In the spirit of reconciliation, we acknowledge that we live, work and play on the traditional territories of the Blackfoot Confederacy (Siksika, Kainai, Piikani), the Tsuut’ina, the Îyâxe Nakoda Nations, the Métis Nation (Region 3), and all people who make their homes in the Treaty 7 region of Southern Alberta.

  4. Jun 9

    EP.169 - It's Good To Gup Shup - "Disagreement Isn't Disrespect"

    Boy moms… this Gup Shup is for us. After a recent conversation with my teenage son, I found myself reflecting on something I’ve been really intentional about while raising boys: creating a home where disagreement feels safe. IMO,  so many boys grow up learning how to keep the peace… by staying silent but not necessarily how to communicate through conflict. Especially in a lot of South Asian homes where boys are deeply loved, protected, and prioritized — but sometimes unintentionally taught that speaking up, pushing back, expressing frustration, or holding boundaries feels disrespectful. And because vulnerability is often discouraged in boys, we sometimes only allow emotion once it comes out as anger. So sadness becomes irritability. Overwhelm becomes shutdown. Hurt becomes rage. And emotional expression becomes acceptable only when it shows up loudly. Later, I see so many adult men struggle with speaking up, communicating honestly, holding boundaries, or balancing the emotional pull between their relationships, their mothers, and their partners. And honestly, I want something different for my boys. I want them to be able to stay connected to the people they love without losing themselves in the process. I also think when we talk about men’s mental health, we often start the conversation once boys have already become men. But sooooo much of it starts earlier. We know suicide rates remain incredibly high in men. We know many men isolate their thoughts, suppress emotion, avoid vulnerability, or cope through distraction, overworking, substance use, or anything that helps “take the edge off” instead of  actually processing what they feel. And I can’t help but wonder how many boys first learned that emotional discomfort should stay inside In this MFU Gup Shup, I’m reflecting on emotional safety, “good boy” conditioning, parenting with intention, boys and emotional suppression, and why emotionally safe relationships in childhood matter more than we realize. I don’t believe boys  magically become emotionally avoidant men overnight. And also, I’m not trying to raise “good boys.” I’m trying to raise emotionally whole men. Support the show If you like what you hear please click on "subscribe" or "follow" -  It's free and you will get notified when the newest episodes are posted!  Check us out on Instagram, X, and YouTube @mfupodcast. Give feedback, middle finger recommendations as well as random thoughts to info@mfupodcast.com. Thank you for listening! In the spirit of reconciliation, we acknowledge that we live, work and play on the traditional territories of the Blackfoot Confederacy (Siksika, Kainai, Piikani), the Tsuut’ina, the Îyâxe Nakoda Nations, the Métis Nation (Region 3), and all people who make their homes in the Treaty 7 region of Southern Alberta.

  5. Jun 2

    EP.168 - Patty - "Is It Because I'm..."

    Some conversations stay with you because they answer questions. This one stayed with me because it opened more of them. Patty is back on the podcast after Episode 165 because honestly… we weren’t done yet. I love talking with  Patty because whenever we get together – on or off screen, we ask about the things we have been wondering about.  Last time we talked about the emotional world of children of immigrants. The guilt. The obedience. The pressure. The ways so many of us learned to survive by being “good.” But underneath that conversation was something bigger around identity, belonging, and what it means to raise children across race and culture. So this episode became two Brown women sitting together thinking out loud. Curious about interracial relationships. Curious about biracial identity. Curious about the “in between” worlds so many kids quietly navigate every single day. Patty is an Indian psychologist, writer, and mother who raised two adult Black and Brown daughters in the U.S. and this conversation went far beyond the trap of “love is love.” We talked about the reality that interracial relationships are not all experienced the same way. Because when a person of colour is in relationship with a white person, there are historical, societal, and systemic power dynamics there whether we name them or not. And part of the responsibility of the non BIPOC partner is not only understanding those dynamics themselves but helping their families understand their role in it too. We talked about what it means to raise children who may constantly be navigating questions around belonging, visibility, identity, and worth. Kids who may not always have the language for what they’re experiencing but are absolutely feeling it. And I keep thinking about this idea that whether our biracial kids talk to us about it or not, better believe they are living in an “in between” world. And we as parents are responsible for helping guide them toward wholeness instead of fragmentation. That there is no ‘half, quarter, but wholeness all around. This conversation is layered, honest, curious, uncomfortable at times, and so so  human. As you know, here at MFU, it is not about having all the answers, but about talking, building our own data. We are just scratching the surface.  Just two women sitting together trying to ask better questions.  We would love to keep this convo going, please reach out with your thoughts, feelings, experiences.  Follow Patty@pjtemple7 Support the show If you like what you hear please click on "subscribe" or "follow" -  It's free and you will get notified when the newest episodes are posted!  Check us out on Instagram, X, and YouTube @mfupodcast. Give feedback, middle finger recommendations as well as random thoughts to info@mfupodcast.com. Thank you for listening! In the spirit of reconciliation, we acknowledge that we live, work and play on the traditional territories of the Blackfoot Confederacy (Siksika, Kainai, Piikani), the Tsuut’ina, the Îyâxe Nakoda Nations, the Métis Nation (Region 3), and all people who make their homes in the Treaty 7 region of Southern Alberta.

About

Welcome to Middle Fingers Up, the show where we keep our heads high and our middle fingers higher. We explore relationships, mental health and everything in between. Join me, Kiran Randhawa on the journey to learn, grow and find our voice.

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