Sanctum Of Mind

Sanctum Of Mind

Short, guided meditation practices to aid connection to the sanctuary that exists within us all.

  1. 01/08/2023

    Connect to the inner child guided meditation

    Begin the process of connecting to and healing the inner child in this 15 minute guided meditation practice.

  2. 12/30/2022

    The breath is the gateway- guided meditation

    Learn to harness the breath to come to a place of calm in this five minute meditation practice.

  3. 12/23/2022

    A short meditation on patience

    Practice patience and find the moment between thinking and responding in this short meditation.

  4. 12/16/2022

    Breathe with the ocean guided meditation

    Follow the breath to the ocean in this 6 minute guided meditation practice.

  5. 12/09/2022

    Unburden yourself meditation

    Free yourself from the mental load in this short meditation practice

  6. 12/05/2022

    A few minutes of calm

    Cultivate feelings of calm and tranquility in this six and a half minute meditation practice.

  7. 12/05/2022

    Explore weightlessness meditation

    Dip into the freeing sensation of being weightless in this 8 minute guided meditation practice.

  8. 12/01/2022

    Drift off in the sleepy boat

    This is a 12 minute practice to aid restful sleep. Settle into a comfortable position and allow yourself to gently drift off.

See All (14)

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About

Short, guided meditation practices to aid connection to the sanctuary that exists within us all.

Information

  • Creator
    Sanctum Of Mind
  • Years Active
    2022 - 2023
  • Episodes
    14
  • Rating
    Clean
  • Copyright
    © Sanctum Of Mind
  • Show Website
    Sanctum Of Mind