Rise To Shine

Jenni Verhoven
  • 0.0 (0)
  • Self-Improvement
  • Updated Biweekly

A place to come to learn & evolve into your brightest, sparkliest, shiniest self. Tap into the unlocked potential of your body, spirit, and mind.

  1. A Year of Motherhood: What I've Learned in My First Year as a New Mom

    12/01/2025

    A Year of Motherhood: What I've Learned in My First Year as a New Mom

    My daughter just turned one and I'm feeling all the feels. I wanted to share my big lessons of the first year of motherhood. It truly is a whirlwind. Such a blessing. If you're wanting kids, pregnant, or in your first years of motherhood, this is one to listen to! I wish people would have told me more about these things prior to having kids! A lot of times we suffer unnecessarily, and in sharing my stories, I hope that you can learn from my mistakes and perspective so your life can be smooth and easeful! Enjoy! If you have any questions- please contact me! I want to see you well in all the ways. IG- @jenniverhoven or Facebook- https://www.facebook.com/share/1C4ajZUvJz/ Work with me: 90-day Transformation with coaching & regeneratively grown organic foods from Jenni & her community - https://www.ultlifestyle.com?giftcard=Jenniverhoven Molecular Hydrogen vessel for vitality- https://www.lumivitae.com/?bg_ref=c1NFebKkin

    53 min

  2. 11/03/2025

    The Secret to Achieving All Our Desires - Ep 13

    Today we will dive into manifesting the things we desire. Whether that's losing weight, experiencing greater health of some sort, manifesting more wealth, a career shift, better relationships, or even manifesting an easeful birth or increasing milk supply. I've found this to be true in many areas of my life, and I continue to observe all around me. I can't wait to go deeper with you! Please leave me a review if you find these conversations resonate with you, too! It helps me better serve you, and helps others find out about the podcast. If you have any questions- please contact me! I want to see you well in all the ways. IG- @jenniverhoven or Facebook- https://www.facebook.com/share/1C4ajZUvJz/ Work with me: 90-day Superfood Transformation with coaching from Jenni & her community - https://www.ultlifestyle.com?giftcard=Jenniverhoven Molecular Hydrogen vessel for vitality- https://www.lumivitae.com/?bg_ref=c1NFebKkin

    43 min

  3. 10/20/2025

    Travel Changes Your Mind

    In today's episode, I'm sharing a bunch of downloads I received while on vacation in Sedona and California, and after the fact too! So many big shifts have happened, I'm excited to share some helpful information for you. Travel has been one of the biggest catalysts in my life and in changing my perspective. Hope you enjoy it! If you have any questions- please contact me! I want to see you well in all the ways. IG- @jenniverhoven or Facebook- https://www.facebook.com/share/1C4ajZUvJz/ Work with me: 90-day Superfood Transformation with coaching from Jenni & her community - https://www.ultlifestyle.com?giftcard=Jenniverhoven Molecular Hydrogen vessel for vitality- https://www.lumivitae.com/?bg_ref=c1NFebKkin

    37 min

  4. 10/06/2025

    The "Diet" that Changed Everything

    Today I'm talking with one of my favorite mentors, Karri Tidwell. She's made such a big impact in my life personally. I can't wait for you to hear from her! She has a deeply loving presence. We are talking about Regenerative Detoxification today, what that is, and about taking a holistic approach to life in general (not just diet). If you'd like to get in contact with her, she is mostly on IG @karritidwell, or you can email her at karritidwell@gmail.com ALSO, she has this free gift for you! Understand what your body is trying to tell you : https://karritidwell.com/understand-your-body-8728 - - - - - - - If you have any questions, or would like to start making some changes to lifestyle or diet- please contact me! I want to see you well in all the ways. IG- @jenniverhoven or Facebook- https://www.facebook.com/share/1C4ajZUvJz/ Work with me: 90-day Superfood Transformation with coaching from Jenni & her community - https://www.ultlifestyle.com?giftcard=Jenniverhoven Molecular Hydrogen vessel for vitality- https://www.lumivitae.com/?bg_ref=c1NFebKkin

    1h 1m

  5. 09/22/2025

    Raising Your Vibration when the world feels heavy

    What's a person to do when the world feels so heavy- so divided- so lonely- so angry? In this episode I give tools to use when the world, life, or a certain scenario in your life is feeling heavy in any way. There is bound to be a time where you will feel this way. Nobody is immune to it. The important thing is to have tools when those moments come up. Not to escape the feelings, but to shift the state you're in so things feel a little less dense. Sending you much love, Jenni Work with me: 90-day Superfood Transformation with coaching from Jenni & her community - https://www.ultlifestyle.com?giftcard=Jenniverhoven Molecular Hydrogen vessel for vitality- https://www.lumivitae.com/?bg_ref=c1NFebKkin Any questions- please contact me! I want to see you well in all the ways. IG- @jenniverhoven Facebook- https://www.facebook.com/share/1C4ajZUvJz/

    14 min

  6. 09/08/2025

    Weight Loss- The Natural Way

    Summary In this episode of the Rise to Shine podcast, host Jenni Verhoven delves into the complexities of weight loss, particularly focusing on natural methods and the importance of tuning into one's body signals. She shares her personal journey with weight loss, the impact of pregnancy on her body, and the emotional factors that contribute to weight retention. Jenni emphasizes the significance of community support and self-discovery in the weight loss journey, advocating for a holistic approach to health that prioritizes individual needs and experiences. Chapters 00:00 Introduction to Weight Loss Controversies 03:22 The Impact of Celebrity Endorsements on Health Choices 06:19 Personal Journey with Weight and Health 12:29 Understanding Weight Loss Beyond Dieting 15:27 The Emotional and Psychological Aspects of Weight 21:12 The Role of Community in Weight Loss 27:08 Trusting Your Body's Wisdom Work with me: 90-day Superfood Transformation with coaching from Jenni & her community - https://www.ultlifestyle.com?giftcard=Jenniverhoven Molecular Hydrogen vessel- https://www.lumivitae.com/?bg_ref=c1NFebKkin Questions? Please contact me IG- @jenniverhoven Facebook- https://www.facebook.com/share/1C4ajZUvJz/

    39 min

  7. 08/25/2025

    Nontoxic Baby Recommendations

    Summary In this episode of the Rise to Shine podcast, host Jenni Verhoven dives into the world of non-toxic baby products, sharing her extensive research and personal experiences. She discusses the importance of choosing safe items for babies, particularly focusing on diapers, wipes, and other essential care products. Jenni emphasizes the significance of using non-toxic materials, especially for sensitive baby skin, and provides recommendations for various brands. She also touches on teething solutions, baby gear, and pregnancy care, encouraging parents to make informed choices while being mindful of their budgets and individual needs. Chapters 00:00 Introduction to Non-Toxic Baby Products 03:15 Diapers: The Foundation of Non-Toxic Care 12:01 Wipes and Their Importance 19:19 Choosing Safe Baby Care Products 25:30 Teething Solutions for Babies 32:35 Navigating Baby Gear: Strollers and Car Seats 34:45 Pregnancy Products for Expecting Mothers ~ ~ ~ ~ ~ ~ ~ ~ Work with me: 90-day superfood Transformation with coaching from Jenni & her community - https://www.ultlifestyle.com?giftcard=Jenniverhoven Molecular Hydrogen vessel- https://www.lumivitae.com/?bg_ref=c1NFebKkin Any questions- please contact me IG- @jenniverhoven Facebook- https://www.facebook.com/share/1C4ajZUvJz/

    40 min

  8. 08/11/2025

    Fear is the MindKiller

    Summary In this episode of the Rise to Shine podcast, Jenni shares her personal experiences and insights on overcoming fear and self-limiting beliefs. She emphasizes the importance of courage in pursuing dreams and the duality of fear and beauty in challenging situations. Through her story of a ropes course experience, she illustrates how facing fears can lead to personal growth and fulfillment. Jenni encourages listeners to reflect on their own fears and take actionable steps towards their goals, reminding them that the journey of self-discovery is ongoing and often involves overcoming internal barriers. Takeaways Fear often stems from self-limiting beliefs. Personal growth can come from facing challenges. Courage is essential for taking action. Experiencing fear can coexist with beauty. Comfort zones can hinder personal development. Taking small steps can lead to significant changes. Self-discovery is a continuous journey. It's important to acknowledge and confront fears. Life's challenges can lead to profound insights. You are often your own biggest obstacle. Work with me: 90-day superfood Transformation with coaching from Jenni & her community - https://www.ultlifestyle.com?giftcard=Jenniverhoven Molecular Hydrogen vessel- https://www.lumivitae.com/?bg_ref=c1NFebKkin Any questions- please contact me IG- @jenniverhoven Facebook- https://www.facebook.com/share/1C4ajZUvJz/

    25 min
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About

A place to come to learn & evolve into your brightest, sparkliest, shiniest self. Tap into the unlocked potential of your body, spirit, and mind.

Information

  • Creator
    Jenni Verhoven
  • Years Active
    2022 - 2025
  • Episodes
    15
  • Rating
    Clean
  • Copyright
    © Jenni Verhoven
  • Show Website
    Rise To Shine