The Kundalini Diaries

Lucy Wood
  • 5.0 (7)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

The Kundalini Diaries explores alternative approaches to healing in a world that has taught us to suppress, numb, distract, and disconnect from what we truly feel. From burnout and anxiety to heartbreak, nervous system dysregulation, emotional pain, and self-sabotaging patterns, this podcast explores what happens when we stop abandoning the body and start listening to it instead. Through Kundalini activations, nervous system healing, embodiment practices, subconscious rewiring, and honest conversations around modern life, love, relationships, and emotional wellbeing, Lucy Wood explores the body’s natural capacity to heal, regulate, and transform. Because true healing isn’t just about managing symptoms.It’s about creating safety within the body so we no longer have to survive our lives… but actually live them.

  1. EP68:The Forgotten Truth: Why the Body Still Holds Trauma After Abuse

    JAN 8

    EP68:The Forgotten Truth: Why the Body Still Holds Trauma After Abuse

    *Trigger Warning*: This episode includes discussion of domestic abuse and trauma. Please listen with care and pause or step away if needed. If this conversation brings anything up for you, support is available. You may wish to reach out to Lokahi Foundation, who provide resources and support for those affected by domestic and family violence. In this episode, I’m joined by client and guest Becki, founder of Women’s Weightlifting Club and The Reset Retreat, for a bold, embodied conversation on healing after abuse and reclaiming the body as a source of strength, not fear. Together, we unpack the often forgotten truth of how trauma is held in the body, and how Kundalini and energy work can activate deep, lasting healing by working directly with the nervous system to release survival patterns and restore inner safety. Grounded in lived experience and embodied leadership, this conversation bridges physical power, energetic healing, and self-trust, revealing how women move from survival into sovereignty, reconnecting with purpose, presence, and an unapologetic voice. If you are ready to feel safe in your body, connected to your intuition, dreams and purpose. So you can live the most fulfilling life that you were meant to live. Free of repeating the same patterns and attracting the same situations, Go check out my following classes: Online Group Sessions Here In-person Sessions Bondi Here To get to know Becki a little better and to learn how you can work with her, check her out at the following: @becki.baldwin.

    56 min
  2. Working Under Pleasure Trailer

    TRAILER

    Working Under Pleasure Trailer

    Hello & Welcome to Working Under Pleasure, with me your Host, Lucy Wood. This show is to inspire woman to connect with themselves in a community full of likeminded and inspiring women. All following and attempting to follow their dreams. This isn’t a one size fits all kind of love show. As we all know love comes many different forms: be it learning to love ourselves, feel what actually feels right for us & prioritising ourselves first. Love in a community of other woman & ofc, love in relationships, temporary love in situationships, love in open or monogomous marriages…. offt the list is endless! Love is so abundant and this show is to remind you that love can come in all weird & whacky forms, and how safety in the body is the first and foremost part with remembering to fall back in love with love. Join me every Tuesday where I interview inspiring people & couples. As always press the subscribe button to get the latest updates on the show, on our Youtube: https://www.youtube.com/channel/UCF7VGz7xaqy0nSLPI8HhbVg See you next Tuesday x

    1 min
  3. EP67: Psychic Reading with Coach Laura Perrie

    07/17/2025

    EP67: Psychic Reading with Coach Laura Perrie

    If you want to become your inner healer, regulate your nervous system during real-life situations, in love, dating, at work and after a binge eating session, to name a few, then my platform Healing on Demand is for you. Click ⁠⁠here⁠⁠ to start your healing on Demand journey. If you feel like you are currently spiralling in your life, feel ⁠free ⁠to pop this⁠ free⁠ hypnosis into your ears here to clear those internal energetic blocks, and become magnetic again in your energy. If you want to As always, if you have enjoyed this episode, please click subscribe. Much love, Lucy x

    38 min
  4. EP 66: How To Really Transform Your Life Through Integration After a Kundalini Activation

    07/11/2025

    EP 66: How To Really Transform Your Life Through Integration After a Kundalini Activation

    Hello my loves, Welcome to this weeks episode. Whereby I share the importance of integration after energy work. I emphasise that the majority of healing occurs post-session. As well as providing some cheeky practical tips for effective integration, including grounding techniques, hydration, and the importance of surrounding oneself with supportive environments. I also share my tips for how you can truly manifest your dreams and transform your life through integration. Takeaways: Integration is crucial after energy work; most healing happens post-session.Grounding techniques help stabilise energy after sessions.Hydration is essential to avoid headaches and maintain clarity.Engaging with inspiring content can expand your capacity for manifestation.Be mindful of your energy; you may attract more attention after a session.The first 72 hours post-session are critical for noticing changes.New relationships may form as you seek more meaningful connections.Your environment plays a significant role in your healing journey.You must take responsibility for your own healing process.You are your own inner healer; take actionable steps for transformation. If you want to become your inner healer, regulate your nervous system during real-life situations, in love, dating, at work and after a binge eating session, to name a few, then my platform Healing on Demand is for you. Click ⁠here⁠ to start your healing on Demand journey. If you feel like you are currently spiralling in your life, feel free to pop this free hypnosis into your ears here to clear those internal energetic blocks, and become magnetic again in your energy. As always, if you have enjoyed this episode, please click subscribe. For now, my love, thank you for tuning in x

    22 min
  5. EP 65: Live Energy Healing Session: Releasing The Past: Emma’s Real-Time Healing After Redundancy & Relocation

    07/02/2025

    EP 65: Live Energy Healing Session: Releasing The Past: Emma’s Real-Time Healing After Redundancy & Relocation

    Hello my loves, Ok so my big girl pants are on, this has been something brewing since April. People often ask, what does an energy healing session look like? Well my friend, it depends, on the type of energy healing that is needed. I work with a combination of modalities, including Kundalini, Reiki, and I read energy blocks + often the odd ancestor or two can creep in with any messages. In this raw energy healing session, Emma moves through the trauma of sudden change, redundancy, a wild relocation to Bali, and the fear of starting over. Together, we clear the past and anchor her into her purpose as a Feminine Embodiment & Relationship Coach. Come listen, and let your body will feel this. If you want to become your inner healer, regulate your nervous system during real life situations, in love, dating, at work and after a binge eating session, to name a few, then my platform Healing on Demand is for you. Click here to start your healing on Demand journey. Need a break? Something to shake up your energy, then check out my free Energy Reset Playlist here. This is the start of this series with me having guests on the show, where we do a live energy healing session. If you would like to apply to be on the show, please email here (please give me very little details, the less I know, the better). Wanting to get the inside, and behind the scenes scope on the show, working with clients and their transformations, as well as my life head on over to Substack babbbbby! Click here to Subscribe here. For anyone listening and Emma, is my woman, I want to work with her, then please go check her out here. As always if you have enjoyed this episode, please click subscribe. For now, my love, thank you for tuning in x

    50 min
  6. EP 64: How You Can Heal On Demand

    06/25/2025

    EP 64: How You Can Heal On Demand

    Hello my loves, And... welcome to this weeks episode, where I introduces my new platform, Healing on Demand, sharing my personal journey of overcoming a dysregulated nervous system and disordered eating, and what inspired me to create this app for you. For anyone looking to transform their life, through consistently and quickly having the tools to heal, while making the more aligned choices and breaking long-term generational patterns: https://stan.store/thisismelucywood I share the importance of understanding and regulating our nervous systems to achieve emotional well-being and personal growth. As well as discussing the need for consistent, small shifts in behaviour to foster healing and transformation, encouraging you to take ownership of your own healing journey and embrace the process of change.takeaways Healing on Demand is designed for women seeking emotional well-being.Dysregulated nervous systems are common in today's fast-paced world.Safety and clarity come from slowing down and being present.Healing requires understanding and feeling our intuition.Small, consistent steps lead to long-term change.Our past traumas can affect our present behaviors and relationships.We have the power to change our lives through self-healing.Compassion for ourselves and others is essential in the healing process.Big transformations often stem from minor adjustments in our daily lives.It's important to not judge ourselves for our current state. Enjoy, and see you next week! xx

    8 min
  7. EP64: How to Really Flirt with S*x Scholar & Best Selling Author, Nadège

    05/22/2025

    EP64: How to Really Flirt with S*x Scholar & Best Selling Author, Nadège

    In this engaging conversation, Nadège, a Sex Scholar & Best Selling Author, & I explore the art of flirtation and emotional availability. Nadège shares her journey into sexology, discussing her early curiosity about relationships and the evolution of sexual taboos over the past 15 years. This is a juicy one! Where we delve into the impact of historical perspectives on sexuality, and the significance of community in pleasure science. Nadège gives a cheeky insight into the concept of flirt styles, explaining how understanding these can enhance social interactions and relationships. So my loves if you are looking for a discussion that emphasizes the need for emotional availability and the power of consent in navigating modern relationships + how to learn what your true flirt style is, and understand if your crush is flirting with you, then this is your episode babbby! If you want to find out your flirt style, go check out the link here! Let me know what you get, I always love to hear different peoples perspectives on how they like to flirt ;). If you want to learn more about Nadège and I, check out the following: Nadège Instagram: @pleasurescience Website here: https://www.pleasurescience.com Lucy Instagram: @thisismelucywood For now, keep being you, and I will see you all next week! Lucy x

    51 min
  8. EP 63: When Sh*t Hits The Fan, How To Manage The Messy Parts Of Your Life Just Before The Transformation

    04/23/2025

    EP 63: When Sh*t Hits The Fan, How To Manage The Messy Parts Of Your Life Just Before The Transformation

    This episode is one of those episodes to pop on when you are in the thick in it, in your growth. Where the big shifts, and changes you have asked for, are now coming together. Being grounded in these new changes is the most important thing to do. So not to avoid self-sabotage, and to regulate your nervous system to understand that safety, and stability is the most expansive place to be during this phase. And if we do we self sabotage, then that is ok, but take lessons from it, how to have grace with yourself if this does occur, and sometimes my friends, it isn't pretty, but we have to repeat this old pattern one more time, to stand up and be like NO MORE! As always, this is coming from my own lived experiences and from patterns I see in clients. I emphasize the importance of grounding oneself during transitions, taking radical responsibility for one's life, and staying authentic amidst challenges. I also discuss the patterns that arise during these times and encourage listeners to embrace change while remaining connected to their core values and support systems. If you feel called to go deep, and re wire these patterns once and for all, then you can apply for my 1:1 Membership below: https://calendly.com/lucyewood/apply-for-1-1-heart-healing-transformation Alternatively, if you want to try a session in the space of your own home, click here to book a session: https://calendly.com/lucyewood/onlineonetoone Keep upto date on the show, and how to heal that beautiful heart of yours, follow me on insta: @thisismelucywood Or Subscribe to my YouTube: @Workingunderpleasure.

    12 min
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About

The Kundalini Diaries explores alternative approaches to healing in a world that has taught us to suppress, numb, distract, and disconnect from what we truly feel. From burnout and anxiety to heartbreak, nervous system dysregulation, emotional pain, and self-sabotaging patterns, this podcast explores what happens when we stop abandoning the body and start listening to it instead. Through Kundalini activations, nervous system healing, embodiment practices, subconscious rewiring, and honest conversations around modern life, love, relationships, and emotional wellbeing, Lucy Wood explores the body’s natural capacity to heal, regulate, and transform. Because true healing isn’t just about managing symptoms.It’s about creating safety within the body so we no longer have to survive our lives… but actually live them.

Information

  • Creator
    Lucy Wood
  • Years Active
    2022 - 2026
  • Episodes
    70
  • Rating
    Explicit
  • Copyright
    © Lucy Wood
  • Show Website
    The Kundalini Diaries