Move The Feels the Podcast

Priyanka Villanassery
  • 5.0 (7)
  • Parenting
  • Updated Weekly

Move the Feels is your go-to podcast for learning how to manage your emotions with movement and mindfulness. Life's chaos won't stand a chance against your newfound peace, and you'll be able to pass that on to your children. Let's raise a generation of secure, happy kids together. Tune in to create a healthy, fun, and intentional life for you and your little ones.

  1. Feb 18

    Ep 24 | Pediatric PT Secrets: 2 Magical Ways to Help Your Baby Sleep Better, Feed Better & Cry Less Naturally

    Is your baby not sleeping through the night, struggling with feeding, or crying more than expected? In this episode, pediatric physical therapist Dr. Priyanka breaks down two powerful, research-backed ways to help your baby sleep better, eat better, and cry less — without complicated routines or overwhelm. We talk about: • Early intervention services: what it is, who qualifies, and how it supports baby development• Signs your baby may benefit from early intervention• How movement supports digestion, reflux, latch issues, sleep, and nervous system regulation• Four simple exercises to support gross motor development and emotional regulation• What to do if your baby doesn't qualify for early intervention If you’re a mom of color navigating motherhood while breaking generational patterns of “just deal with it” or “you’re overreacting,” this episode is especially for you. You deserve support. Your baby deserves support. So many women of color were raised to override their intuition, especially in medical spaces. In this episode, we reclaim that intuition and talk about how early support can prevent bigger feeding, sleep, and regulation struggles later. Because helping your baby regulate their body is also part of breaking generational trauma. If you’ve been searching for: how to help baby sleep naturally baby feeding support colic help reflux exercises for babies tummy time alternatives early intervention for babies baby physical therapy nervous system regulation for moms and babies Press play. This is practical, proactive support for moms who want to raise emotionally regulated, secure babies

    17 min

  2. Feb 2

    Ep 23 | The 3 highest standards you need to set as a woman of color and new mom

    In this episode of Move the Feels, we're back after a while since Priyanka Villanassery, a pediatric physical therapist and now new mom became pregnant! We talk about the high standards women of color specifically should set for themselves, especially in the context of motherhood. She emphasizes the importance of saying no, moving one's body for mental health, protecting your peace & energy, and giving you a bonus high standard fostering love among women. Through her personal experiences and professional insights, she encourages women to embrace their power and redefine societal expectations.

    21 min

  3. 08/02/2024

    Connect with your child instead of Correcting them when your kid isn't listening to you | 022

    If you are having a hard time with having your kiddo follow directions easily, this episode is for you! In this episode of Move the Feels the Podcast, we dive into the topic of connecting with your child first instead of constantly correcting your child We’ll explore how connecting and empowering your kids before correcting them helps them problem solve, create choices for themselves, improve their focus and attention, and overall help them explore, learn, and play more in their lives. If you’re ready to get tailored help specific to you and your child’s needs to practice connecting over correcting with your kiddo, Priyanka is now offering support to 5 new clients to create secure, strong, and mentally resilient future generations to come. Click the link below to schedule our discovery call to work with me! Episodes come out every Friday morning at 8 AM. Join us next time for more tips and inspiration to help you and your little one thrive. Until then, keep moving through the feels! Work with me: https://calendly.com/babyblisspt/babybliss Instagram: @babyblisspt Email: babyblisspt@gmail.com

    12 min

  4. 07/26/2024

    People Pleasing + Why You Do It + How to Stop It | 021

    If you recognize that you can be a people pleaser, this episode is for you! In this episode of Move the Feels the Podcast, we dive into the topic of people pleasing, why you do it, and how to stop it now. We’ll explore how people pleasing impacts who we date, the friendships we have, and the jobs we choose. Priyanka describes how she takes herself through her program Intentional Movement as a quick, simple, and powerful 15-20 minute tool to overcome the loneliness that comes with breaking out of people pleasing tendencies. If you’re ready to be supported in this way too, Priyanka is now offering support to 5 new clients ready to nurture themselves emotionally and physically through Intentional Movement. By helping yourself in this way, you're learning how to model self-acceptance for your little ones, building secure & strong generations to come! Episodes come out every Friday morning at 8 AM. Join us next time for more tips and inspiration to help you and your little one thrive. Until then, keep moving through the feels! Work with me: https://calendly.com/babyblisspt/babybliss Instagram: @babyblisspt Email: babyblisspt@gmail.com

    18 min

  5. 07/19/2024

    Binge Eating + Using Food to Deal with your Emotions | 020

    If you've ever used food to deal (or not deal) with your emotions, you're not alone and this episode is for you! In this episode of Move the Feels Podcast, we dive into the topic of binge eating and how it’s often tied to our emotions. We’ll explore why we sometimes turn to food as a way to cope with the big and small stressors of our lives. Priyanka gives you two techniques (internal family systems and movement) as simple and powerful tools to overcome using food to handle your emotions. Episodes come out every Friday at 8 AM. Join us next time for more tips and inspiration to help you and your little one thrive. Until then, keep moving through the feels! Come work with me: https://calendly.com/babyblisspt/babybliss Instagram: @babyblisspt Email: babyblisspt@gmail.com

    9 min

  6. 07/12/2024

    Toxic Positivity | 019

    If you feel like you're someone that pushes emotions away, here's a way to trust your judgement and love/support every single one of your big emotions. You're not toxically positive. You just have some intense emotions that feel scary to deal with. Try this method to firstly connect more to yourself and love all parts of yourself (the good, the bad, and the ugly). Eventually you'll be able to model this technique to your unborn or born children to help them emotionally regulate as early as possible so they know how to create a life that serves them. Episodes come out every Friday at 8 AM. We'll see you next week! Instagram: @babyblisspt Email: babyblisspt@gmail.com

    9 min

  7. 04/30/2023

    Introversion in an Extroverted Society | 018

    This week’s episode explains introversion and extroversion and how we can use these behavioral traits to create environments that make us all feel seen and heard. Thank you for listening! If you like what you’re hearing, make sure to rate and follow our show on Apple or Spotify. I’d love to hear more about you and what you think of introversion and extroversion. Reach out on Instagram or Tik Tok (or email if you’re realll old school like me haha) ! Instagram: @movethefeels or https://www.instagram.com/movethefeels/ Tik Tok: @movethefeels or https://www.tiktok.com/@movethefeels Email: movethefeels@gmail.com

    7 min

  8. 04/16/2023

    Ruth Bader Ginsberg | 017

    In this week’s podcast, we talk about two life principles that Ruth Bader Ginsberg lived by and how they can help you use your mind and body to do so too! Thank you for listening! If you like what you’re hearing, make sure to rate and follow our show on Apple or Spotify. I’d love to hear more about you and what you think of creating a life where you’re a little deaf and have unrelenting belief in your desires and values. Reach out on Instagram or Tik Tok (or email if you’re realll old school like me haha) ! Instagram: @movethefeels or https://www.instagram.com/movethefeels/ Tik Tok: @movethefeels or https://www.tiktok.com/@movethefeels Email: movethefeels@gmail.com

    5 min
See All (25)

5
out of 5
7 Ratings

About

Move the Feels is your go-to podcast for learning how to manage your emotions with movement and mindfulness. Life's chaos won't stand a chance against your newfound peace, and you'll be able to pass that on to your children. Let's raise a generation of secure, happy kids together. Tune in to create a healthy, fun, and intentional life for you and your little ones.

Information

  • Creator
    Priyanka Villanassery
  • Years Active
    2022 - 2026
  • Episodes
    25
  • Rating
    Clean
  • Copyright
    © Priyanka Villanassery
  • Show Website
    Move The Feels the Podcast