Zen with Fabian

Zen with Fabian
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This is a practical podcast that focuses on the incorporation of Zen meditation (aka Zazen) into ones daily life instead of talking about its philosophy. It’s all about simplicity and reducing all theory and techniques to a minimum that keeps you from the actual practice of Zazen. My mission is to provide a home for all of you lone meditators out there who seek guidance and companionship on your journey to sharpen your ability to focus and cultivate peace of mind. Have fun with all of this and beware of spiritual entertainment! Yours, Fabian

  1. 60Min Breath Counting Meditation - 4-6 Count

    03/15/2025

    60Min Breath Counting Meditation - 4-6 Count

    Sit along and join me for a 60 Min Zen Breath Counting Mediation. We will 4-6 breath count in order to bring our focus into the present moment. This is a perfect exercise to start your day or before bedtime as it instantly declutters the mind from unnecessary chatter. Zazen is the quickest way to sharpen ones power of concentration, achieve unification and tranquility of mind, spiritual emancipation and eventually, if one’s aspiration is pure and strong enough, come to self-realization or enlightenment. Have fun with all of this. I’ve got your back! 🧘‍♂️​🧘‍♀️​ - Fabian - https://www.youtube.com/@zenwithfabian ⁠⁠⁠⁠⁠#meditation⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#zen⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#zenmeditation⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#zazen⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#breathingexercise⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#breathcounting⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#guidedmeditation⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#howtomeditate⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#breathwork⁠⁠⁠⁠⁠ --------------------------------------- 🙏🏽 GIVING & RECEIVING 🙏🏽 If my companionship is of value to you and therefore want to support this channel, then your donation is much appreciated. Buy me a coffee - ⁠⁠⁠⁠⁠https://www.buymeacoffee.com/zenwithf...⁠⁠⁠⁠⁠ PayPal - ⁠⁠⁠⁠⁠https://www.paypal.com/donate/?hosted...⁠⁠⁠⁠⁠ A non-monetary way of supporting this work is by leaving a like 👍, a comment ✍️ and/or subscribing to the podcast. This will help with the algorithm and therefore help spread the word/silence 🧘‍♀️ --------------------------------------- 🎵 Music: Penguin Music - Chill Lofi Beat, Minimal Documentary - Oleksander Stepanov --------------------------------------- Disclaimer - When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

    1 hr
  2. 55Min Breath Counting Meditation - 4-6 Count

    03/08/2025

    55Min Breath Counting Meditation - 4-6 Count

    Sit along and join me for a 55 Min Zen Breath Counting Mediation. We will 4-6 breath count in order to bring our focus into the present moment. This is a perfect exercise to start your day or before bedtime as it instantly declutters the mind from unnecessary chatter. Zazen is the quickest way to sharpen ones power of concentration, achieve unification and tranquility of mind, spiritual emancipation and eventually, if one’s aspiration is pure and strong enough, come to self-realization or enlightenment. Have fun with all of this. I’ve got your back! 🧘‍♂️​🧘‍♀️​ - Fabian - https://www.youtube.com/@zenwithfabian ⁠⁠⁠⁠⁠#meditation⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#zen⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#zenmeditation⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#zazen⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#breathingexercise⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#breathcounting⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#guidedmeditation⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#howtomeditate⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#breathwork⁠⁠⁠⁠⁠ --------------------------------------- 🙏🏽 GIVING & RECEIVING 🙏🏽 If my companionship is of value to you and therefore want to support this channel, then your donation is much appreciated. Buy me a coffee - ⁠⁠⁠⁠⁠https://www.buymeacoffee.com/zenwithf...⁠⁠⁠⁠⁠ PayPal - ⁠⁠⁠⁠⁠https://www.paypal.com/donate/?hosted...⁠⁠⁠⁠⁠ A non-monetary way of supporting this work is by leaving a like 👍, a comment ✍️ and/or subscribing to the podcast. This will help with the algorithm and therefore help spread the word/silence 🧘‍♀️ --------------------------------------- 🎵 Music: Penguin Music - Chill Lofi Beat, Minimal Documentary - Oleksander Stepanov --------------------------------------- Disclaimer - When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

    55 min
  3. 50Min Breath Counting Meditation - 4-6 Count

    03/01/2025

    50Min Breath Counting Meditation - 4-6 Count

    Sit along and join me for a 50 Min Zen Breath Counting Mediation. We will 4-6 breath count in order to bring our focus into the present moment. This is a perfect exercise to start your day or before bedtime as it instantly declutters the mind from unnecessary chatter. Zazen is the quickest way to sharpen ones power of concentration, achieve unification and tranquility of mind, spiritual emancipation and eventually, if one’s aspiration is pure and strong enough, come to self-realization or enlightenment. Have fun with all of this. I’ve got your back! 🧘‍♂️​🧘‍♀️​ - Fabian - https://www.youtube.com/@zenwithfabian ⁠⁠⁠⁠⁠#meditation⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#zen⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#zenmeditation⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#zazen⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#breathingexercise⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#breathcounting⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#guidedmeditation⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#howtomeditate⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#breathwork⁠⁠⁠⁠⁠ --------------------------------------- 🙏🏽 GIVING & RECEIVING 🙏🏽 If my companionship is of value to you and therefore want to support this channel, then your donation is much appreciated. Buy me a coffee - ⁠⁠⁠⁠⁠https://www.buymeacoffee.com/zenwithf...⁠⁠⁠⁠⁠ PayPal - ⁠⁠⁠⁠⁠https://www.paypal.com/donate/?hosted...⁠⁠⁠⁠⁠ A non-monetary way of supporting this work is by leaving a like 👍, a comment ✍️ and/or subscribing to the podcast. This will help with the algorithm and therefore help spread the word/silence 🧘‍♀️ --------------------------------------- 🎵 Music: Penguin Music - Chill Lofi Beat, Minimal Documentary - Oleksander Stepanov --------------------------------------- Disclaimer - When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

    50 min
  4. 45Min Breath Counting Meditation - 4-6 Count

    02/22/2025

    45Min Breath Counting Meditation - 4-6 Count

    Sit along and join me for a 45 Min Zen Breath Counting Mediation. We will 4-6 breath count in order to bring our focus into the present moment. This is a perfect exercise to start your day or before bedtime as it instantly declutters the mind from unnecessary chatter. Zazen is the quickest way to sharpen ones power of concentration, achieve unification and tranquility of mind, spiritual emancipation and eventually, if one’s aspiration is pure and strong enough, come to self-realization or enlightenment. Have fun with all of this. I’ve got your back! 🧘‍♂️​🧘‍♀️​ - Fabian - https://www.youtube.com/@zenwithfabian ⁠⁠⁠⁠⁠#meditation⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#zen⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#zenmeditation⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#zazen⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#breathingexercise⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#breathcounting⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#guidedmeditation⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#howtomeditate⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#breathwork⁠⁠⁠⁠⁠ --------------------------------------- 🙏🏽 GIVING & RECEIVING 🙏🏽 If my companionship is of value to you and therefore want to support this channel, then your donation is much appreciated. Buy me a coffee - ⁠⁠⁠⁠⁠https://www.buymeacoffee.com/zenwithf...⁠⁠⁠⁠⁠ PayPal - ⁠⁠⁠⁠⁠https://www.paypal.com/donate/?hosted...⁠⁠⁠⁠⁠ A non-monetary way of supporting this work is by leaving a like 👍, a comment ✍️ and/or subscribing to the podcast. This will help with the algorithm and therefore help spread the word/silence 🧘‍♀️ --------------------------------------- 🎵 Music: Penguin Music - Chill Lofi Beat, Minimal Documentary - Oleksander Stepanov --------------------------------------- Disclaimer - When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

    45 min
  5. 40Min Breath Counting Meditation - 4-6 Count

    02/15/2025

    40Min Breath Counting Meditation - 4-6 Count

    Sit along and join me for a 40 Min Zen Breath Counting Mediation. We will 4-6 breath count in order to bring our focus into the present moment. This is a perfect exercise to start your day or before bedtime as it instantly declutters the mind from unnecessary chatter. Zazen is the quickest way to sharpen ones power of concentration, achieve unification and tranquility of mind, spiritual emancipation and eventually, if one’s aspiration is pure and strong enough, come to self-realization or enlightenment. Have fun with all of this. I’ve got your back! 🧘‍♂️​🧘‍♀️​ - Fabian - https://www.youtube.com/@zenwithfabian ⁠⁠⁠⁠⁠#meditation⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#zen⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#zenmeditation⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#zazen⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#breathingexercise⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#breathcounting⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#guidedmeditation⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#howtomeditate⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#breathwork⁠⁠⁠⁠⁠ --------------------------------------- 🙏🏽 GIVING & RECEIVING 🙏🏽 If my companionship is of value to you and therefore want to support this channel, then your donation is much appreciated. Buy me a coffee - ⁠⁠⁠⁠⁠https://www.buymeacoffee.com/zenwithf...⁠⁠⁠⁠⁠ PayPal - ⁠⁠⁠⁠⁠https://www.paypal.com/donate/?hosted...⁠⁠⁠⁠⁠ A non-monetary way of supporting this work is by leaving a like 👍, a comment ✍️ and/or subscribing to the podcast. This will help with the algorithm and therefore help spread the word/silence 🧘‍♀️ --------------------------------------- 🎵 Music: Penguin Music - Chill Lofi Beat, Minimal Documentary - Oleksander Stepanov --------------------------------------- Disclaimer - When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

    40 min
  6. 35Min Breath Counting Meditation - 4-6 Count

    02/08/2025

    35Min Breath Counting Meditation - 4-6 Count

    Sit along and join me for a 35 Min Zen Breath Counting Mediation. We will 4-6 breath count in order to bring our focus into the present moment. This is a perfect exercise to start your day or before bedtime as it instantly declutters the mind from unnecessary chatter. Zazen is the quickest way to sharpen ones power of concentration, achieve unification and tranquility of mind, spiritual emancipation and eventually, if one’s aspiration is pure and strong enough, come to self-realization or enlightenment. Have fun with all of this. I’ve got your back! 🧘‍♂️​🧘‍♀️​ - Fabian - https://www.youtube.com/@zenwithfabian ⁠⁠⁠⁠⁠#meditation⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#zen⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#zenmeditation⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#zazen⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#breathingexercise⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#breathcounting⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#guidedmeditation⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#howtomeditate⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#breathwork⁠⁠⁠⁠⁠ --------------------------------------- 🙏🏽 GIVING & RECEIVING 🙏🏽 If my companionship is of value to you and therefore want to support this channel, then your donation is much appreciated. Buy me a coffee - ⁠⁠⁠⁠⁠https://www.buymeacoffee.com/zenwithf...⁠⁠⁠⁠⁠ PayPal - ⁠⁠⁠⁠⁠https://www.paypal.com/donate/?hosted...⁠⁠⁠⁠⁠ A non-monetary way of supporting this work is by leaving a like 👍, a comment ✍️ and/or subscribing to the podcast. This will help with the algorithm and therefore help spread the word/silence 🧘‍♀️ --------------------------------------- 🎵 Music: Penguin Music - Chill Lofi Beat, Minimal Documentary - Oleksander Stepanov --------------------------------------- Disclaimer - When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

    35 min
  7. 33Min Breath Counting Meditation - 4-6 Count

    02/01/2025

    33Min Breath Counting Meditation - 4-6 Count

    Sit along and join me for a 33 Min Zen Breath Counting Mediation. We will 4-6 breath count in order to bring our focus into the present moment. This is a perfect exercise to start your day or before bedtime as it instantly declutters the mind from unnecessary chatter. Zazen is the quickest way to sharpen ones power of concentration, achieve unification and tranquility of mind, spiritual emancipation and eventually, if one’s aspiration is pure and strong enough, come to self-realization or enlightenment. Have fun with all of this. I’ve got your back! 🧘‍♂️​🧘‍♀️​ - Fabian - https://www.youtube.com/@zenwithfabian ⁠⁠⁠⁠⁠#meditation⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#zen⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#zenmeditation⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#zazen⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#breathingexercise⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#breathcounting⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#guidedmeditation⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#howtomeditate⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#breathwork⁠⁠⁠⁠⁠ --------------------------------------- 🙏🏽 GIVING & RECEIVING 🙏🏽 If my companionship is of value to you and therefore want to support this channel, then your donation is much appreciated. Buy me a coffee - ⁠⁠⁠⁠⁠https://www.buymeacoffee.com/zenwithf...⁠⁠⁠⁠⁠ PayPal - ⁠⁠⁠⁠⁠https://www.paypal.com/donate/?hosted...⁠⁠⁠⁠⁠ A non-monetary way of supporting this work is by leaving a like 👍, a comment ✍️ and/or subscribing to the podcast. This will help with the algorithm and therefore help spread the word/silence 🧘‍♀️ --------------------------------------- 🎵 Music: Penguin Music - Chill Lofi Beat, Minimal Documentary - Oleksander Stepanov --------------------------------------- Disclaimer - When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

    34 min
  8. 30Min Breath Counting Meditation - 4-6 Count

    01/25/2025

    30Min Breath Counting Meditation - 4-6 Count

    Sit along and join me for a 30 Min Zen Breath Counting Mediation. We will 4-6 breath count in order to bring our focus into the present moment. This is a perfect exercise to start your day or before bedtime as it instantly declutters the mind from unnecessary chatter. Zazen is the quickest way to sharpen ones power of concentration, achieve unification and tranquility of mind, spiritual emancipation and eventually, if one’s aspiration is pure and strong enough, come to self-realization or enlightenment. Have fun with all of this. I’ve got your back! 🧘‍♂️​🧘‍♀️​ - Fabian - https://www.youtube.com/@zenwithfabian ⁠⁠⁠⁠⁠#meditation⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#zen⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#zenmeditation⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#zazen⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#breathingexercise⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#breathcounting⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#guidedmeditation⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#howtomeditate⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#breathwork⁠⁠⁠⁠⁠ --------------------------------------- 🙏🏽 GIVING & RECEIVING 🙏🏽 If my companionship is of value to you and therefore want to support this channel, then your donation is much appreciated. Buy me a coffee - ⁠⁠⁠⁠⁠https://www.buymeacoffee.com/zenwithf...⁠⁠⁠⁠⁠ PayPal - ⁠⁠⁠⁠⁠https://www.paypal.com/donate/?hosted...⁠⁠⁠⁠⁠ A non-monetary way of supporting this work is by leaving a like 👍, a comment ✍️ and/or subscribing to the podcast. This will help with the algorithm and therefore help spread the word/silence 🧘‍♀️ --------------------------------------- 🎵 Music: Penguin Music - Chill Lofi Beat, Minimal Documentary - Oleksander Stepanov --------------------------------------- Disclaimer - When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

    30 min
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About

This is a practical podcast that focuses on the incorporation of Zen meditation (aka Zazen) into ones daily life instead of talking about its philosophy. It’s all about simplicity and reducing all theory and techniques to a minimum that keeps you from the actual practice of Zazen. My mission is to provide a home for all of you lone meditators out there who seek guidance and companionship on your journey to sharpen your ability to focus and cultivate peace of mind. Have fun with all of this and beware of spiritual entertainment! Yours, Fabian

Information

  • Creator
    Zen with Fabian
  • Years Active
    2022 - 2025
  • Episodes
    149
  • Rating
    Clean
  • Copyright
    © Zen with Fabian
  • Show Website
    Zen with Fabian