Modern Latina in Midlife

Sonia Flores
  • 5.0 (10)
  • Self-Improvement
  • Updated Bimonthly

Exploring the mindset shift from midlife crisis to midlife opportunity. A judgment free space to talk openly about the third chapter in a woman's life, fully embracing the midlife journey and creating meaningful and intentional experiences. Your host, Sonia Flores, shares her midlife awakening journey to peel back the layers society has placed on her, reawaken the spark inside and come back to her inner authentic woman. She is also joined by experts in different areas of learning and growth for women in the midlife stage, 40 to 60 years of age. At the heart of her coaching approach lies a deep-rooted belief that we have the ability to create the life we truly want. But many times, we are hanging on to what has outlived its usefulness. The intention is that these conversations will spark something in you too.

  1. 4d ago

    Waxing Moon Energy Healing Meditation for Planning, Brainstorming and New Beginnings (ep 92)

    This episode features a powerful Waxing Moon Energy Healing Meditation specifically designed to help you maximize your curiosity, creative vision, and inspired planning. Mirroring the follicular phase of the body's cycle, the waxing moon is the ultimate energetic window for new beginnings, mapping out your next steps, and brainstorming fresh ideas. In a world built on rigid 24-hour hustle cycles, our cyclical bodies are constantly being forced into paradigms that simply weren't designed for women. Whether you are tracking your physical menstrual cycle or navigating menopause by following the wisdom of the moon, learning to align your schedule with these natural monthly rhythms is the key to sustainable success. This episode offers a brief look at how the four main lunar phases mirror our internal energy shifts, allowing you to stop outsourcing your power to patriarchal grind culture and let your body guide the way to a new paradigm instead. Grab a journal, settle into a comfortable position, and allow this immersive healing track to awaken the spark of momentum within you so you can plan your next chapter with complete ease. Guided Meditation Prompts: What is ready to be born in my life or my work? If I could map out my next step with complete ease, what would it look like? What ideas are feeling joyful, exciting, and ready for action?   Resources Mentioned: Listen to Episode 72: Stop the Hustle: Why "Doing Less" is Your New Success Strategy Get the 2026 Moon Cycle Calendar: Want the exact moon phases and their corresponding energies to automatically populate on your digital calendar? Email me at sonia@sonia-flores.com or send a DM on Instagram @ModernLatinaInMidlife to be added to the shared Google Calendar. Where To Find Me: Instagram: @modernlatinainmidlife  Email: sonia@sonias-flores.com Website: https://www.sonia-flores.com/ YouTube: @ModernLatinainMidlife

  2. 4d ago ·  Bonus

    You Might Also Like: On Purpose with Jay Shetty

    Introducing MILLIE BOBBY BROWN: "I Had A Panic Attack For 3 Months" from On Purpose with Jay Shetty. Follow the show: On Purpose with Jay Shetty In this deeply personal conversation, Jay and Millie Bobby Brown talk about the process of discovering who she is outside of finding immense fame at a young age. She opens up about the isolation of growing up in the spotlight, the impact of shaving her head as a child, and the three-month long anxiety spiral that led her to Kyoto, Japan. She also reflects on what parenthood means to her, and we learn more about the moment she found out she was becoming a mother. Jay discovers the daily techniques Millie uses to manage her anxiety, and dives into how her and her husband Jake built a strong foundation for their marriage.  In this episode you'll learn:  How to Build Confidence Outside of External Opinions How to Manage Anxiety and Panic Attacks in High Pressure Moments How to Build a Strong Foundation in Relationships  How to Set Healthy Boundaries with Social Media  How to Build and Maintain Loyal, Honest Friendships   How to Approach Adoption and Building a Family   How to Raise Children Deeply Rooted in Confidence This episode is for everyone who needs a reminder that no matter how hard the world gets, you are the creator of your own story. Protecting your peace and your time with loved ones is never selfish, it’s restorative. Knowing yourself before anyone tells you who you are will keep you rooted in the calmness of the present moment.  With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe ⁠⁠https://news.jayshetty.me/subscribe⁠⁠   Check out our Apple subscription to unlock bonus content of On Purpose! ⁠⁠https://lnk.to/JayShettyPodcast⁠⁠  PURPOSE10 for 10% at altrarunning.com/onpurpose. Free Shipping and Free 30-Day Trial. A State Farm agent can help you choose the coverage you need. Like a good neighbor, State Farm is there. What We Discuss: 00:00 Intro 00:49:00 What 11-Year Millie Would Think Of Her Now 00:01:39 Why She Shaved Her Head at 10 00:03:55 The Role She Most Identifies With   00:05:43 The Unbreakable Bond with Her Mom 00:06:40 Why Millie Wanted to Be a Mom 00:07:40 Sneaking Out to Get Her 11 Tattoo  00:10:57 How Motherhood Changed Her Forever 00:12:32 This Perspective Shift Changed Her Life 00:13:37 Writing Wedding Vows for a Whole Year  00:16:16 Why Adoption Was Always Part of Her Plan 00:19:08 The Moment She Became a Mom… 00:21:15 Important Lesson From Her Parents 00:23:31 Being A Big Sister 00:24:56 Addressing the “Trad Wife” Assumptions  00:26:07 Being Young In The Spotlight  00:26:16 Her Epiphany After Public Criticism  00:29:16 How to Accept Your True Self 00:32:17 Millie’s Favourite “Rappers” 00:33:13 Why She Quit Social Media Cold Turkey 00:34:52 Healing Her Worst (3 Month) Panic Attack  00:35:38 Living With Health Anxiety and Triggers 00:35:59 Finding Peace In Kyoto, Japan with Monks  00:36:46 Her Go-To Techniques for Anxiety  00:38:52 How She Discovered Her Health Anxiety 00:41:11 A Crazy Encounter Turned Nightmare  00:42:50 Mediation With A Monk 00:44:24 Being Open To Divine Intervention  00:46:15 Her Go-To Techniques for Anxiety  00:49:44 Building a Strong Foundation with Jake 00:53:08 What Jake Understands And What Others Miss 00:55:42  What Millie Values Most In Friendships 00:56:53 Watching Jake Become a Dad 00:59:41 Ignoring The Public Noise, Together  01:03:19 Scrutinizing Women In The Public Eye  01:06:44 The Advice She Gives Young Stars  01:08:54 Millie’s Mentors Growing Up 01:10:05 #1 Belief She Stands For, No Matter What 01:12:03 The Jake Game! 01:16:27 Millie On Final Five Learn more about your ad choices. Visit podcastchoices.com/adchoices DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

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  3. Jul 15

    Your Hidden Impact: You Are Inspiring People You Don't Even Know (ep 91)

    If you've been hanging out with me lately, you know we are officially in the thick of our Summer of Joy Experience, and today, I wanted to pull back the curtain and give you our very first two-week check-in. To be completely honest, I started this journey as a personal promise to my ancestors, my spirit guides, and my own tired soul to stop putting playfulness on the back burner. But what I didn't expect was the absolutely beautiful, tear-jerking ripple effect that is happening in our community right now. From friends dusting off old instruments they haven't touched in years to the simple, radical act of wearing red lipstick to meetings on a random Monday, we are collectively changing the energy of how we show up. Grab your favorite drink and get comfortable, because today we are talking about the magical, unexpected impact we are all having, how to balance the heavy seasons of life with daily pockets of pure delight, and why giving yourself permission to experience joy is the least selfish thing you will do all year. Episode Highlights Two Weeks In: The Joy Check-In: Where we are on the six-week journey, how I am maintaining my daily commitment, and why I ended up blasting '80s Cyndi Lauper out of a convertible on a random afternoon. The Beautiful Banjo Moment: A raw, behind-the-scenes share about the heartwarming Instagram tag that literally brought Sonia to tears, proving how one person reclaiming their fun inspires someone else to do the same. "Vacation Outfits" on a Tuesday: Ditching the beige neutrals and saving your best clothes for a "perfect occasion" that might never come, including the story of the expensive, ruffle-shouldered knit top that finally got to leave the closet on a regular work day. The Contrast of Duality: Why leaning into playfulness doesn't mean we are ignoring the heavy things happening in our communities. How embracing both joy and sadness deepens our appreciation for being fully human. The Magic of Romanticizing Your Home: How my boyfriend and his daughter reacted to the cozy, beautifully curated "jewelry of the home" (think diffusers, area rugs, and pretty baskets) and why visual stimulation is a form of self-care. Who Is Watching You? Recognizing that whether you are on social media or not, your kids, your coworkers, and your friends are witnessing how you treat yourself, and how choosing joy creates a healing ripple effect. The "Kid-Like" Creativity Hour: I share the pure, messy fun of finally spending an hour working on my retreat book-journal (and I show off my creation on YouTube!). Are you playing along with us? ☀️ It's not too late to join the wave! Grab your free companion guide with 101 Ideas for Joyful activities at bluechakrastudio.com/joy. Use the hashtag #summerofjoy and tag @ModernLatinaInMidlife in your stories so I can celebrate and repost your daily moments of fun! Ready to take this transition deeper? If you are tired of living by default and ready to start designing your next chapter with pure intention, book your complimentary, zero-pressure Soul Activation Consultation with me today at sonia-flores.com.   Where To Find Me: Instagram: @modernlatinainmidlife  Email: sonia@sonia-flores.com Website: https://www.sonia-flores.com/ YouTube: @ModernLatinainMidlife

  4. Jul 3

    Why I'm Still Struggling to Live Fully Authentic at 54 (ep 90)

    We've all seen the inspiring Instagram posts claiming that once you hit age 50, you magically stop caring about what other people think. I love that idea, and I call it "F**k It" energy. But I have to be completely honest with you: I'm 54 years old, and I'm just not quite there yet. In this episode, I am peeling back the layers on my own journey to show up in full authenticity. I talk about how we adjust like chameleons to fit the silent rules of our families, culture, and social circles, and why it took me so long to finally wake up to my true self. I'm opening up about my spiritual awakening, from discovering my intuitive gifts as a medium and psychic to crying tears of absolute joy after my first Human Design reading. If you've ever felt stuck between wanting to look professional for your clients and wanting to fully express your "witchy, woo-woo" side, join me as I face my own fear of being seen and challenge myself—and you—to embrace that raw, unapologetic "F**k It" energy. Episode Highlights: The 50s Myth: My honest confession about being 54 and why I still catch myself holding back from being fully seen. Cultural Conditioning: How we play the chameleon to please society, family, and different circles while ignoring our soul's true purpose. Embracing the Woo-Woo: The moment I stopped ignoring my vivid dreams and finally accepted my gifts as an intuitive medium. Feeling Fully Seen: How a combination of Human Design, astrology, and deep inner child work allowed me to finally accept myself. The Professional Balance: Navigating the fine line between keeping it put-together for potential clients and showing up as my raw, authentic self. The Visibility Challenge: Watching my own hesitation to share my work in real-time, and deciding to just say "f**k it" and go for it anyway.   Resources Mentioned: Summer of Joy Experience: a 6 week journey to pour into yourself this summer. Sign up for FREE: https://bluechakrastudio.com/joy   Where To Find Me: Instagram: @modernlatinainmidlife  Email: sonia@soniasdesk.com Website: https://www.bluechakrastudio.com/ YouTube: @ModernLatinainMidlife

  5. Jun 23

    Healing Ancestral Burnout: Your Invitation to a Summer of Joy
(ep 89)

    Are you tired of treating joy like a reward you have to earn only after everyone else is taken care of? In this episode, we tackle the chronic over-functioning and midlife overwhelm that leaves so many modern women running on empty. Drawing from the science of positive psychology, neuroscience, and cultural lineage, we explore why slowing down is a radical act of reclamation. Consider this your official invitation to break the cycle of survival, step into your own "Summer of Joy," and co-create an authentic life of ease, presence, and deep spiritual alignment. Episode Highlights: How choosing joy acts as a physical battery charge, flooding your system with dopamine and endorphins while dropping draining cortisol levels. Why shifting out of survival mode and using Dr. Barbara Fredrickson's "Broaden-and-Build Theory" actually expands your daily creative capacity. How practicing 5-to-10-minute "micro-moments of positivity" breaks the midlife stress loop without requiring hours of extra time. Embracing the science of epigenetics to clear away generations of burnout, claiming the rest and play your ancestors never had the luxury to experience. Using sensory grounding to trigger subjective time dilation, stopping your life from passing you by in an autopilot blur. Understanding how emotional contagion and mirror neurons turn your personal happiness into a permission slip for everyone around you to heal. Shifting your brainwaves from high-stress beta into alpha and theta states to quiet the mental noise and clearly hear your intuition and spirit guides.     Resources Mentioned: Summer of Joy Experience: a 6 week journey to pour into yourself this summer. Sign up for FREE: https://bluechakrastudio.com/joy Align & Unwind: A Wellness Festival. A seed fundraiser benefitting Wholistic Wellness Center. June 27th, 9am to 1pm, in Buena Park, California. Email me at sonia@soniasdesk.com if you want to sign up for a slot for a 15 minute complimentary session at the event. And if you won't be attending, make a donation to the cause and I'll grant you a complimentary 15 minute coaching session online.   Where To Find Me: Instagram: @modernlatinainmidlife Email: sonia@soniasdesk.com Website: https://www.bluechakrastudio.com/ YouTube: @ModernLatinainMidlife

  6. Jun 15

    5 Tools to Trust Your Intuition and Stop Second-Guessing Yourself (ep 88)

    Ever find yourself making a decision, only to immediately second-guess it a few minutes later? In midlife, we are constantly navigating transitions—whether in our careers, relationships, or personal identities—and yet we often find ourselves looking outward for validation instead of trusting the deepest part of who we are. Amiga, we are officially in our wise woman era. If you haven't fully learned to trust your intuition yet, or if you simply want to strengthen that connection, this is the exact episode you need to listen to. I am breaking down why we lose touch with our inner voice and how to actively reclaim it. You'll walk away with five practical, grounding tools designed to help you quiet the mental chatter, stop the cycle of overthinking, and build unshakeable trust in your own intuition. It's time to stop second-guessing your choices and start owning your authority. Highlights & Takeaways Why asking friends, family, or Google for answers keeps you stuck, and how to realize that you are your own ultimate sign. A step-by-step guide to using 5 practical tools you can start using today. I share the exact homework she gave a client in her Start a Soulful Business program to find the perfect business name by tracking the body's expansion and contraction. Align & Wellness Festival Details: How you can see me in person on June 27th, get a complimentary 15-minute coaching session in-person (or virtually by donating to the Holistic Wellness Center fundraiser).   Connect with me: If this episode resonated, or if you're already trying out the finger muscle test or heart-opening exercise, take a screenshot, share it on your Instagram Stories, and tag me @modernlatinainmidlife with your biggest takeaway!   Resources Mentioned: Complimentary Consultation for women in midlife journeying through codependency, going through transitions or entrepreneurs striving to align with business goals for a strong 2026. https://www.bluechakrastudio.com/consultation Align & Unwind: A Wellness Festival. A seed fundraiser benefitting Wholistic Wellness Center. June 27th, 9am to 1pm, in Buena Park, California. Email me at sonia@soniasdesk.com if you want to sign up for a slot for a 15 minute complimentary session at the event. And if you won't be attending, make a donation to the cause and I'll grant you a complimentary 15 minute coaching session online.   Where To Find Me: Instagram: @modernlatinainmidlife Email: sonia@soniasdesk.com Website: https://www.bluechakrastudio.com/ YouTube: @ModernLatinainMidlife

  7. Jun 10

    Your Codependency is Showing (ep 87)

    Have you ever put a major life decision on pause because you were terrified of how someone else would react?   In this episode, I'm getting vulnerable about my recent transition to move in with my boyfriend, and the exact moment I realized my hesitation was actually my own codependency showing up. I am stripping away the clinical textbook definitions and looking at what codependency actually feels like in everyday, highly functional life. Inside this episode, we cover: The practical definition: Why codependency isn't just "being needy". It's constantly checking the emotional weather forecast of the room before deciding what you are allowed to want. The nervous system connection: How reading the room and "over-functioning" for others (especially our adult children) is a learned survival mechanism. The filter phrase: How to use the phrase "I am OK if you are OK" to spot codependency in your life. The alignment blueprint: 4 concrete steps to navigate the nervous system discomfort of choosing your own next chapter. Connect with me: If this episode resonated, take a screenshot, share it on your Instagram Stories, and tag me @modernlatinainmidlife with your biggest takeaway. Let's normalize talking about the messy parts of growth together! Resources Mentioned: Complimentary Consultation for women in midlife journeying through codependency, going through transitions or entrepreneurs striving to align with business goals for a strong 2026. https://www.bluechakrastudio.com/consultation   Where To Find Me: Instagram: @modernlatinainmidlife http://instagram.com/modernlatinainmidlife Email: sonia@soniasdesk.com Website: https://www.bluechakrastudio.com/ Apple Podcasts:  https://apple.co/3G50aQC

  8. Jun 2

    Eldest Daughter, Divorce, and Awakening: Reclaiming My Intuition (ep 86)

    In this deeply personal episode, I sit down with my friend Kimberly Katherine from The Lightkeeper's Path to share the story behind my spiritual awakening and how life's hardest moments led me to the work I do today. We talk about growing up as the eldest daughter of immigrant parents, navigating divorce and motherhood, my son's health struggles, discovering energy healing, and learning to trust my intuition. This conversation is honest, emotional, and full of reminders that even our darkest seasons can lead us back to ourselves and our purpose. Episode Highlights: My spiritual awakening journey and the experiences that opened me up to intuition and energy healing How my son's health struggles became the catalyst for my healing and purpose Learning to trust spirit guide messages, intuitive downloads, and inner knowing Why inner child healing and limiting beliefs impact our relationships, visibility, and business growth How women in midlife can reconnect to their purpose and create a more soul-aligned life   Resources Mentioned: FREE The Soulpreneur Starter Path (Mini Course + Guide): A Simple 5-Step Roadmap to Help You Turn Your Gifts Into Profit With a Soul-Aligned Business You Love. bluechakrastudio.com/starter Complimentary Consultation for women in midlife going through transitions or entrepreneurs striving to align with business goals for a strong 2026. https://www.bluechakrastudio.com/consultation   Where To Find Me: Instagram: @modernlatinainmidlife http://instagram.com/modernlatinainmidlife Email: sonia@soniasdesk.com Website: https://www.bluechakrastudio.com/

See All (94)

5
out of 5
10 Ratings

About

Exploring the mindset shift from midlife crisis to midlife opportunity. A judgment free space to talk openly about the third chapter in a woman's life, fully embracing the midlife journey and creating meaningful and intentional experiences. Your host, Sonia Flores, shares her midlife awakening journey to peel back the layers society has placed on her, reawaken the spark inside and come back to her inner authentic woman. She is also joined by experts in different areas of learning and growth for women in the midlife stage, 40 to 60 years of age. At the heart of her coaching approach lies a deep-rooted belief that we have the ability to create the life we truly want. But many times, we are hanging on to what has outlived its usefulness. The intention is that these conversations will spark something in you too.

Information

  • Creator
    Sonia Flores
  • Years Active
    2022 - 2026
  • Episodes
    94
  • Rating
    Explicit
  • Copyright
    © 2024
  • Show Website
    Modern Latina in Midlife