A Moment of Zen with Sarah J

107.3 KFFM

You can tune-in to Middays with Sarah J weekdays in Yakima, WA on 107.3 KFFM 10 am - 3 pm and now if you don't catch your daily affirmation due to the days responsibilities and missed your moment of Zen, Sarah J's daily affirmation can now be found here

  1. 12/29/2022

    Bottoms Up!

    Timmy surprised me with a mini bottle of Fireball so I decided to take a shot and pull a card

    Bottoms Up!

  2. 12/28/2022

    Dreams vs Reality

    It's a beautiful day and a new chance to create the reality you have always dreamed of

    Dreams vs Reality

  3. 12/27/2022

    Perfect Timing

    Embrace your skills and thrive

    Perfect Timing

  4. 12/20/2022

    Witch, Please

    Create the life you want and don't allow negative people to detere you from your joy

    Witch, Please

  5. 12/19/2022

    It's Not Selfish, It's Self-Care

    Tricks to survive the holidays. Step One treat yourself to your favorite meal and holiday film. Recipe for Pepper Belly's included and I realize now it's called a walking talking not a walking Frito but hey, what can you do?

    It's Not Selfish, It's Self-Care

  6. 12/15/2022

    All Is Ok

    Dive into the uncomfortable because on the other side, is the break-through

    All Is Ok

  7. 12/14/2022

    When You're Feeling Too Overwhelmed

    R.I.P to the one and only Twitch. I woke today to the news one of my favorite celebrities committed suicide and I am crushed. Self-care and reaching out are vital and our mental health journey never ends. Let's heal together, you are not alone.

    When You're Feeling Too Overwhelmed

  8. 12/13/2022

    Are You the Driver or the Passenger in Your Life?

    When you are searching for answers to the unknown it's best to take a leap and see what happens next. You can't control anyone else but you definitely can take the keys back to the car you're driving, if you've been hanging in the passengers seat of your life.

    Are You the Driver or the Passenger in Your Life?
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You can tune-in to Middays with Sarah J weekdays in Yakima, WA on 107.3 KFFM 10 am - 3 pm and now if you don't catch your daily affirmation due to the days responsibilities and missed your moment of Zen, Sarah J's daily affirmation can now be found here

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