The Tea & Trails Podcast

Edwina Sutton & Gary Thwaites

The Tea & Trails Podcast is a weekly trail running podcast that loves to talk about running, tea and trails. Hosts Edwina & Gary talk about recent ultra races, what's been going on in their lives, coaching and interviewing a variety of runners and race organisers.Facebook - https://www.facebook.com/groups/1330576474428708 Patreon - https://www.patreon.com/teaandtrailsYouTube - https://www.youtube.com/@teaandtrailsReach out if you would like to be involved! - hello@teaandtrails.com

  1. 2d ago

    Every Loser Wins #266

    This week, Gary serves up an audio masterpiece inspired by the Hardmoors Goathland Marathon. Stick around right to the bitter End for a performance that absolutely nobody asked for. Meanwhile, Eddie knocks out multiple long runs as her Spine Race training ramp up. There may be tired legs, questionable life choices, but as long as there is tea in the pot everything will be fine. We've got some musical and lightning-fast Strava Club members to give a shout-out to, and the coaches share their thoughts on how to balance recovery when races are packed close together. This week's Heavy Flex is genuinely mind blowing, and we've also got a heart warming Tales From The Trails featuring a mother and son's 5 Valleys adventure. And finally, Thomas from https://ultralist.co.uk/ gives our listeners the inside track on which races will be opening for entries this November. So grab a brew, lace up your shoes, and join us for another week of trails, tales and training. HARRIER - https://harrierrunfree.avln.me/c/qXhnTgIdEMea XMILES UK - Receive 10% off your order via the link - https://xmiles.avln.me/c/jtsGpqzqHNAe FENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/ PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first order PRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25z STRAVA - Use code TEA for 20% off an annual membership - #StravaPartner #Ad https://www.strava.com/subscribe/checkout?code=TEA PROTEIN REBEL - Use code Tea15 for 15% off your first order - https://proteinrebel.avln.me/c/BAMUUKktqKFC MOUNT TO COAST - Use code TEATRAILS10 for 10% off https://global.mounttocoast.com/discount/TEATRAILS10  FLYCARB - Use code TT10 for 10% off your order. https://flycarb.avln.me/c/JQZSJBvmNWGG GOODR - Use code GOTEAANDTRAILS to receive 10% off. https://goodr.avln.me/c/VLEmsAIZCDtm RUNDERWEAR - Use code TEATRAILPOD15 for 15% off your order. https://runderwear.avln.me/c/GPVNMgMfYfLP JANJI - Use the code T&T to receive 15% off. https://janjiuk.avln.me/c/LJuTjHlJEiHd CENTURION RUNNING - Use code TEAANDTRAILS10 to receive 10% off all orders https://www.centurionultrarunningstore.com/ *Excluding Sale Items BEARHUG - Click the link to receive 15% off your order. https://getabearhug.avln.me/c/PAmERmkwPeal Content contains affiliate links which help support this channel at no cost to you. Brew with the Coaches - CLICK HERE Hardmoors - https://www.hardmoors110.org.uk/ Trail Outlaws - https://www.trailoutlaws.com/ 13 Valleys Ultra - https://www.13valleysultra.com/ Hellfire Events - https://www.hellfireevents.com/ Dales Runner - https://dalesrunner.co.uk/ Run The Wild - https://runthewild.co.uk/ Hannah Walsh - https://www.hannahwalsh.co.uk/ Punk Panther - https://www.punkpanther.co.uk/ Pen Llyn Ultra - https://penllyn.niftyentries.com/ Yellow Belly Ultra - https://yellowbellyultras.co.uk/ XNRG - https://www.xnrg.co.uk/

  2. 6d ago

    Karen Nash - 13 Valleys Ultra Champ #265

    The incredible Karen Nash joins us for a chat this week. We'd like to say she's fresh from her brilliant victory at the 13 Valleys, but this is Karen we're talking about, and she's already raced again since then! We chat about her fantastic run through all 13 valleys of the Lake District National Park, and dive into the training, nutrition, and morning ritual that helped make it all possible. Karen was great fun to talk to and incredibly generous with her time. The big question is... Will we see her back on the start line of the Lakeland 100 and the 13 Valleys in 2027? Pic Credit - 13 Valleys Ultra HARRIER - https://harrierrunfree.avln.me/c/qXhnTgIdEMea XMILES UK - Receive 10% off your order via the link - https://xmiles.avln.me/c/jtsGpqzqHNAe FENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/ PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first order PRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25z STRAVA - Use code TEA for 20% off an annual membership - #StravaPartner #Ad https://www.strava.com/subscribe/checkout?code=TEA PROTEIN REBEL - Use code Tea15 for 15% off your first order - https://proteinrebel.avln.me/c/BAMUUKktqKFC MOUNT TO COAST - Use code TEATRAILS10 for 10% off https://global.mounttocoast.com/discount/TEATRAILS10  FLYCARB - Use code TT10 for 10% off your order. https://flycarb.avln.me/c/JQZSJBvmNWGG GOODR - Use code GOTEAANDTRAILS to receive 10% off. https://goodr.avln.me/c/VLEmsAIZCDtm RUNDERWEAR - Use code TEATRAILPOD15 for 15% off your order. https://runderwear.avln.me/c/GPVNMgMfYfLP JANJI - Use the code T&T to receive 15% off. https://janjiuk.avln.me/c/LJuTjHlJEiHd CENTURION RUNNING - Use code TEAANDTRAILS10 to receive 10% off all orders https://www.centurionultrarunningstore.com/ *Excluding Sale Items BEARHUG - Click the link to receive 15% off your order. https://getabearhug.avln.me/c/PAmERmkwPeal Content contains affiliate links which help support this channel at no cost to you. Brew with the Coaches - CLICK HERE Hardmoors - https://www.hardmoors110.org.uk/ Trail Outlaws - https://www.trailoutlaws.com/ 13 Valleys Ultra - https://www.13valleysultra.com/ Hellfire Events - https://www.hellfireevents.com/ Dales Runner - https://dalesrunner.co.uk/ Run The Wild - https://runthewild.co.uk/ Hannah Walsh - https://www.hannahwalsh.co.uk/ Punk Panther - https://www.punkpanther.co.uk/ Pen Llyn Ultra - https://penllyn.niftyentries.com/ Yellow Belly Ultra - https://yellowbellyultras.co.uk/ XNRG - https://www.xnrg.co.uk/

  3. Oct 30

    The Identity Trap Runners Face #264

    Both hosts are battling named storms this week as they try to keep their training on track. At this time of year, the treadmill really does become your best mate, and with races being cancelled left, right and centre, plenty of runners have had their plans disrupted too. Russell and Gary help a listener who's struck gold with a place in the 2027 Lakeland 100. Even more exciting, it'll be her very first 100-miler. We've also got the Jedburgh 3 Peaks, some sunny Spanish running and cross-country feature over on Strava. It's seriously inspiring to see so many of you getting out there and putting the work in, even when the weather is absolutely minging. To round off the show, Eddie goes deep as we chat about how we cope when running isn't going to plan and things aren't quite working out the way we'd hoped. HARRIER - https://harrierrunfree.avln.me/c/qXhnTgIdEMea XMILES UK - Receive 10% off your order via the link - https://xmiles.avln.me/c/jtsGpqzqHNAe FENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/ PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first order PRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25z STRAVA - Use code TEA for 20% off an annual membership - #StravaPartner #Ad https://www.strava.com/subscribe/checkout?code=TEA PROTEIN REBEL - Use code Tea15 for 15% off your first order - https://proteinrebel.avln.me/c/BAMUUKktqKFC MOUNT TO COAST - Use code TEATRAILS10 for 10% off https://global.mounttocoast.com/discount/TEATRAILS10  FLYCARB - Use code TT10 for 10% off your order. https://flycarb.avln.me/c/JQZSJBvmNWGG GOODR - Use code GOTEAANDTRAILS to receive 10% off. https://goodr.avln.me/c/VLEmsAIZCDtm RUNDERWEAR - Use code TEATRAILPOD15 for 15% off your order. https://runderwear.avln.me/c/GPVNMgMfYfLP JANJI - Use the code T&T to receive 15% off. https://janjiuk.avln.me/c/LJuTjHlJEiHd CENTURION RUNNING - Use code TEAANDTRAILS10 to receive 10% off all orders https://www.centurionultrarunningstore.com/ *Excluding Sale Items BEARHUG - Click the link to receive 15% off your order. https://getabearhug.avln.me/c/PAmERmkwPeal Content contains affiliate links which help support this channel at no cost to you. Brew with the Coaches - CLICK HERE Hardmoors - https://www.hardmoors110.org.uk/ Trail Outlaws - https://www.trailoutlaws.com/ 13 Valleys Ultra - https://www.13valleysultra.com/ Hellfire Events - https://www.hellfireevents.com/ Dales Runner - https://dalesrunner.co.uk/ Run The Wild - https://runthewild.co.uk/ Hannah Walsh - https://www.hannahwalsh.co.uk/ Punk Panther - https://www.punkpanther.co.uk/ Pen Llyn Ultra - https://penllyn.niftyentries.com/ Yellow Belly Ultra - https://yellowbellyultras.co.uk/ XNRG - https://www.xnrg.co.uk/

  4. Oct 26

    Debs White & Chris Mills - Cape to Glen #263

    This week, we're joined by Chris and Debs to chat about the 2027 Cape to Glen, a non-stop 214-mile adventure stretching from Cape Wrath to Glenfinnan. If you've ever pinned on a race bib, there's a good chance Chris or Debs have played a part in your experience. Whether it's event organisation, volunteering, race tracking, or the technical side of things, they bring a huge amount of knowledge and experience to this exciting new challenge. We talk about the route, the inspiration behind the event, their hopes for its future, and the reality of launching an event during an already busy month. But perhaps the biggest attraction is the chance to travel from north to south through some of Scotland's most stunning landscapes, sharing the adventure with friends, family, or fellow runners. It has all the ingredients to become a truly unforgettable journey. Find out more - https://www.capetoglen.com/ Photo courtesy of Steve Ashworth HARRIER - https://harrierrunfree.avln.me/c/qXhnTgIdEMea XMILES UK - Receive 10% off your order via the link - https://xmiles.avln.me/c/jtsGpqzqHNAe FENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/ PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first order PRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25z STRAVA - Use code TEA for 20% off an annual membership - #StravaPartner #Ad https://www.strava.com/subscribe/checkout?code=TEA PROTEIN REBEL - Use code Tea15 for 15% off your first order - https://proteinrebel.avln.me/c/BAMUUKktqKFC MOUNT TO COAST - Use code TEATRAILS10 for 10% off https://global.mounttocoast.com/discount/TEATRAILS10  FLYCARB - Use code TT10 for 10% off your order. https://flycarb.avln.me/c/JQZSJBvmNWGG GOODR - Use code GOTEAANDTRAILS to receive 10% off. https://goodr.avln.me/c/VLEmsAIZCDtm RUNDERWEAR - Use code TEATRAILPOD15 for 15% off your order. https://runderwear.avln.me/c/GPVNMgMfYfLP JANJI - Use the code T&T to receive 15% off. https://janjiuk.avln.me/c/LJuTjHlJEiHd CENTURION RUNNING - Use code TEAANDTRAILS10 to receive 10% off all orders https://www.centurionultrarunningstore.com/ *Excluding Sale Items BEARHUG - Click the link to receive 15% off your order. https://getabearhug.avln.me/c/PAmERmkwPeal Content contains affiliate links which help support this channel at no cost to you. Brew with the Coaches - CLICK HERE Hardmoors - https://www.hardmoors110.org.uk/ Trail Outlaws - https://www.trailoutlaws.com/ 13 Valleys Ultra - https://www.13valleysultra.com/ Hellfire Events - https://www.hellfireevents.com/ Dales Runner - https://dalesrunner.co.uk/ Run The Wild - https://runthewild.co.uk/ Hannah Walsh - https://www.hannahwalsh.co.uk/ Punk Panther - https://www.punkpanther.co.uk/ Pen Llyn Ultra - https://penllyn.niftyentries.com/ Yellow Belly Ultra - https://yellowbellyultras.co.uk/ XNRG - https://www.xnrg.co.uk/

  5. Oct 22

    Training Through The Off Season #262

    This week, Eddie shares her Wild Heart Runners weekend experience, packed with learning, trail running, and friendships. Gary heads to Hartlepool parkrun for his first attempt at breaking 20 minutes. Did everything go to plan? Russell and Gary take over the microphones to tackle a Lap and Lakeland 50 puzzle. Meanwhile, over on Strava, you lot show us exactly how it's done, with plenty of races, adventures, and achievements to celebrate from our club members this week. Our Fornside Farm Cottage competition continues, and to round off the show, Eddie shares some timely advice on training through the winter months when your goal race is still a long way off. PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first order PRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25z HARRIER - https://harrierrunfree.avln.me/c/qXhnTgIdEMea XMILES UK - Receive 10% off your order via the link - https://xmiles.avln.me/c/jtsGpqzqHNAe FENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/ STRAVA - Use code TEA for 20% off an annual membership - #StravaPartner #Ad https://www.strava.com/subscribe/checkout?code=TEA PROTEIN REBEL - Use code Tea15 for 15% off your first order - https://proteinrebel.avln.me/c/BAMUUKktqKFC GOODR - Use code GOTEAANDTRAILS to receive 10% off. https://goodr.avln.me/c/VLEmsAIZCDtm RUNDERWEAR - Use code TEATRAILPOD15 for 15% off your order. https://runderwear.avln.me/c/GPVNMgMfYfLP JANJI - Use the code T&T to receive 15% off. https://janjiuk.avln.me/c/LJuTjHlJEiHd CENTURION RUNNING - Use code TEAANDTRAILS10 to receive 10% off all orders https://www.centurionultrarunningstore.com/ *Excluding Sale Items BEARHUG - Click the link to receive 15% off your order. https://getabearhug.avln.me/c/PAmERmkwPeal Content contains affiliate links which help support this channel at no cost to you. Brew with the Coaches - CLICK HERE Hardmoors - https://www.hardmoors110.org.uk/ Trail Outlaws - https://www.trailoutlaws.com/ 13 Valleys Ultra - https://www.13valleysultra.com/ Hellfire Events - https://www.hellfireevents.com/ Dales Runner - https://dalesrunner.co.uk/ Run The Wild - https://runthewild.co.uk/ Hannah Walsh - https://www.hannahwalsh.co.uk/ Punk Panther - https://www.punkpanther.co.uk/ Pen Llyn Ultra - https://penllyn.niftyentries.com/ Yellow Belly Ultra - https://yellowbellyultras.co.uk/ XNRG - https://www.xnrg.co.uk/

  6. Oct 18

    From ‘No Signs of Life’ to Bob Graham Round - Tommy Price #261

    Back in 2022, Tommy Price and his friend Max were out on a Bob Graham Round recce when Tommy collapsed with a hypothermia induced cardiac arrest. Max’s quick thinking kicked off a life‑saving chain of events, and more than 30 mountain rescue volunteers raced to help. Tommy was airlifted off the fell with a body temperature of just 18°C as emergency teams worked together to bring him back. Four years later, Tommy has returned to the fells and finish what he started, completing the full 66‑mile Bob Graham Round. https://www.justgiving.com/fundraising/Tommy-Price13 HARRIER - https://harrierrunfree.avln.me/c/qXhnTgIdEMea XMILES UK - Receive 10% off your order via the link - https://xmiles.avln.me/c/jtsGpqzqHNAe FENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/ PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first order PRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25z STRAVA - Use code TEA for 20% off an annual membership - #StravaPartner #Ad https://www.strava.com/subscribe/checkout?code=TEA PROTEIN REBEL - Use code Tea15 for 15% off your first order - https://proteinrebel.avln.me/c/BAMUUKktqKFC MOUNT TO COAST - Use code TEATRAILS10 for 10% off https://global.mounttocoast.com/discount/TEATRAILS10  FLYCARB - Use code TT10 for 10% off your order. https://flycarb.avln.me/c/JQZSJBvmNWGG GOODR - Use code GOTEAANDTRAILS to receive 10% off. https://goodr.avln.me/c/VLEmsAIZCDtm RUNDERWEAR - Use code TEATRAILPOD15 for 15% off your order. https://runderwear.avln.me/c/GPVNMgMfYfLP JANJI - Use the code T&T to receive 15% off. https://janjiuk.avln.me/c/LJuTjHlJEiHd CENTURION RUNNING - Use code TEAANDTRAILS10 to receive 10% off all orders https://www.centurionultrarunningstore.com/ *Excluding Sale Items BEARHUG - Click the link to receive 15% off your order. https://getabearhug.avln.me/c/PAmERmkwPeal Content contains affiliate links which help support this channel at no cost to you. Brew with the Coaches - CLICK HERE Hardmoors - https://www.hardmoors110.org.uk/ Trail Outlaws - https://www.trailoutlaws.com/ 13 Valleys Ultra - https://www.13valleysultra.com/ Hellfire Events - https://www.hellfireevents.com/ Dales Runner - https://dalesrunner.co.uk/ Run The Wild - https://runthewild.co.uk/ Hannah Walsh - https://www.hannahwalsh.co.uk/ Punk Panther - https://www.punkpanther.co.uk/ Pen Llyn Ultra - https://penllyn.niftyentries.com/ Yellow Belly Ultra - https://yellowbellyultras.co.uk/ XNRG - https://www.xnrg.co.uk/

  7. Oct 15

    Moab 240 & The Best Shoes of 2026 #260

    Gary eases his little feet off the gas this week as all that recent racing finally catches up with him. Meanwhile, Eddie is fully back in the Spine groove, lots of time spent settling into that steady, stubborn Spine Race pace. Overseas, we all saw the Moab 240 get cancelled, a sobering reminder of how quickly things can change out on the trails. Thankfully, everyone made it off safely. To wrap up the show, we chat about our favourite footwear of 2026. It’s a perfect example of how subjective shoe choice can be, both hosts choosing completely different options. Plenty of inspiration over on Strava, and we’ve even got a Dragons Back Race Heavy Flex to round things off. Stu and Eddie take over Brew with the Coaches this week as we follow Eddie’s journey toward the 2027 Winter Spine Race. Stu’s been on the podcast before, and Eddie has kindly agreed to share her session as she works through The Unbreakable Athlete mindset program. Endurance Mindset Coaching - https://www.endurancemindcoaching.com/ PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first order PRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25z HARRIER - https://harrierrunfree.avln.me/c/qXhnTgIdEMea XMILES UK - Receive 10% off your order via the link - https://xmiles.avln.me/c/jtsGpqzqHNAe FENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/ STRAVA - Use code TEA for 20% off an annual membership - #StravaPartner #Ad https://www.strava.com/subscribe/checkout?code=TEA PROTEIN REBEL - Use code Tea15 for 15% off your first order - https://proteinrebel.avln.me/c/BAMUUKktqKFC GOODR - Use code GOTEAANDTRAILS to receive 10% off. https://goodr.avln.me/c/VLEmsAIZCDtm RUNDERWEAR - Use code TEATRAILPOD15 for 15% off your order. https://runderwear.avln.me/c/GPVNMgMfYfLP JANJI - Use the code T&T to receive 15% off. https://janjiuk.avln.me/c/LJuTjHlJEiHd CENTURION RUNNING - Use code TEAANDTRAILS10 to receive 10% off all orders https://www.centurionultrarunningstore.com/ *Excluding Sale Items BEARHUG - Click the link to receive 15% off your order. https://getabearhug.avln.me/c/PAmERmkwPeal Content contains affiliate links which help support this channel at no cost to you. Brew with the Coaches - CLICK HERE Hardmoors - https://www.hardmoors110.org.uk/ Trail Outlaws - https://www.trailoutlaws.com/ 13 Valleys Ultra - https://www.13valleysultra.com/ Hellfire Events - https://www.hellfireevents.com/ Dales Runner - https://dalesrunner.co.uk/ Run The Wild - https://runthewild.co.uk/ Hannah Walsh - https://www.hannahwalsh.co.uk/ Punk Panther - https://www.punkpanther.co.uk/ Pen Llyn Ultra - https://penllyn.niftyentries.com/ Yellow Belly Ultra - https://yellowbellyultras.co.uk/ XNRG - https://www.xnrg.co.uk/

  8. Oct 11

    Sophie Raworth #259

    Sophie Raworth joins us for a brilliant conversation, journalist, BBC newsreader, author, and a runner with a serious love for the long stuff. Her book Running on Air hit the shelves in 2026, capturing the joy, grit and sheer stubbornness that keeps her lacing up day after day. We chat about life in the newsroom, the pull of the start line, the stories behind her biggest races, and how running has shaped her world far beyond the miles. HARRIER - https://harrierrunfree.avln.me/c/qXhnTgIdEMea XMILES UK - Receive 10% off your order via the link - https://xmiles.avln.me/c/jtsGpqzqHNAe FENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/ PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first order PRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25z STRAVA - Use code TEA for 20% off an annual membership - #StravaPartner #Ad https://www.strava.com/subscribe/checkout?code=TEA PROTEIN REBEL - Use code Tea15 for 15% off your first order - https://proteinrebel.avln.me/c/BAMUUKktqKFC GOODR - Use code GOTEAANDTRAILS to receive 10% off. https://goodr.avln.me/c/VLEmsAIZCDtm RUNDERWEAR - Use code TEATRAILPOD15 for 15% off your order. https://runderwear.avln.me/c/GPVNMgMfYfLP JANJI - Use the code T&T to receive 15% off. https://janjiuk.avln.me/c/LJuTjHlJEiHd CENTURION RUNNING - Use code TEAANDTRAILS10 to receive 10% off all orders https://www.centurionultrarunningstore.com/ *Excluding Sale Items BEARHUG - Click the link to receive 15% off your order. https://getabearhug.avln.me/c/PAmERmkwPeal Content contains affiliate links which help support this channel at no cost to you. Brew with the Coaches - CLICK HERE Hardmoors - https://www.hardmoors110.org.uk/ Trail Outlaws - https://www.trailoutlaws.com/ 13 Valleys Ultra - https://www.13valleysultra.com/ Hellfire Events - https://www.hellfireevents.com/ Dales Runner - https://dalesrunner.co.uk/ Run The Wild - https://runthewild.co.uk/ Hannah Walsh - https://www.hannahwalsh.co.uk/ Punk Panther - https://www.punkpanther.co.uk/ Pen Llyn Ultra - https://penllyn.niftyentries.com/ Yellow Belly Ultra - https://yellowbellyultras.co.uk/ XNRG - https://www.xnrg.co.uk/

5
out of 5
6 Ratings

About

The Tea & Trails Podcast is a weekly trail running podcast that loves to talk about running, tea and trails. Hosts Edwina & Gary talk about recent ultra races, what's been going on in their lives, coaching and interviewing a variety of runners and race organisers.Facebook - https://www.facebook.com/groups/1330576474428708 Patreon - https://www.patreon.com/teaandtrailsYouTube - https://www.youtube.com/@teaandtrailsReach out if you would like to be involved! - hello@teaandtrails.com

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