Evolve With Chelsea

Chelsea Pullinger
  • 0.0 (0)
  • Fitness
  • Updated Weekly

This is a space where we talk about all things mindset, habits, discipline, self respect, fat loss and becoming the woman you actually want to be.

  1. May 30

    191 - Cravings, Food Noise & Self Sabotage

    In this episode we cover: • How to navigate cravings • What to do when you feel like you have food noise • Emotional eating and recognising what you actually need • Self sabotage and why we often lower our standards when things start working • Progress: proof or permission? • Moving away from the good food / bad food mindset • Breaking all-or-nothing thinking around food • Learning moderation instead of restriction If you're interested in working with me 1:1 drop me a dm on IG or FB or email me with the word coaching to contact@evolvewithchelsea.com

    44 min

  2. May 24

    190 - Breaking the all or nothing & perfectionist mindset

    Topics Covered 💫 Coming away from the all o nothing mindset 💫 Letting go of this idea that you have to be perfect to be consistent 💫 Calorie banking & feeling weak in the gym during a calorie deficit Wanna chat about working together ⤵️ Drop me a Dm on IG with 'coaching" or send me an email contact@evolvewithchelsea.com

    43 min

  3. May 13

    189 - Consistency when busy, calories & rate of weightloss

    Topics Covered: - What to do when life is super busy/chaotic and you are struggling to stay consistent - Why eating below your calories is the worst thing you can do for your weightloss progress - Adjust your expectations on rate of your rate of weightloss you will achieve each week Join Round 2 Of GYST Starting May 18th.

    26 min

  4. Apr 24

    #188 - GYST Q & A Week 2

    Week 2 GYST Q&A Topics How you weigh yourself correctly How to take the emotion out of the scale when it doesn’t move How to improve your mindset around food Why you need to ask yourself why more How to work on snacking at home/work ⭐️ Click Here to Join the GYST waitlist for the next round

    27 min

  5. Apr 19

    #187 - GYST WK 1 Q&A

    Week 1 GYST Q&A Topics - On the go breakfast ideas - daily steps goal vs weekly step goal - Banking calories throughout the week for the weekend - Can exercise like cycling count as steps Click Here to Join the GYST waitlist for the next round

    19 min

  6. Apr 1

    #187 - Tips & Tricks to sticking to 1500 cals without cravings or feeling hungry

    Tips on how I have been able to stick to 1500 calories without starving, cravings or feeling restricted. Click Here for more info on GYST( Get Your Shit Together in 21 Day Challenge)

    26 min

  7. Mar 17

    #186 - Dieting Tips, Calling Yourself Out & Balance

    Community Check In 17.3.2026 ⚡️Tips - how I set up my week to stick to my deficit & reduce hunger ⚡️ Sometimes there is on balance for a period of time ⚡️ Taking accountability and calling yourself out if things are slipping Get in touch ⁠⁠here⁠⁠ for more info on my coaching programs and how we can make fat loss fit your life.

    23 min

  8. Mar 3

    #185 - Stress, Planning & Taking Back Control

    Community Check In 3.3.2026⚡️ How to manage stress, overwhelm & anxiousness⚡️ Planning & Organisation are key to a less stressful life ⚡️ You have more power and control over your journey than you give yourself credit for Get in touch ⁠here⁠ for more info on my coaching programs and how we can make fat loss fit your life.

    27 min
See All (192)

About

This is a space where we talk about all things mindset, habits, discipline, self respect, fat loss and becoming the woman you actually want to be.

Information

  • Creator
    Chelsea Pullinger
  • Years Active
    2022 - 2026
  • Episodes
    192
  • Rating
    Explicit
  • Copyright
    © Chelsea Pullinger
  • Show Website
    Evolve With Chelsea