Intuitive Health Studio

Intuitive Health Studio
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  • Alternative Health
  • Updated Semiweekly

Welcome to the podcast where we dive into health topics to support you to feel better sooner. Each week we will be diving into topics such as hormones, regulate your nervous system, support your gut, and finally make sense of symptoms like heavy periods, fatigue, anxiety, bloating, PCOS, and cycle irregularities. Thank you for stopping by.

Episodes

  1. May 9

    Ep 11: Phase 3 of the menstrual cycle - Ovulation / Peak

    Ovulation is the main event of the menstrual cycle. In this episode we chat about what happens in this phase and the energetics, nutrients and lifestyle habits you can utilise to support yourself during this time. Enjoy x Sync with your cycles FREE ebook: https://intuitivehealthstudio.com/intuitive-essentials/sync-with-your-cycles-ebook Join the waitlist for the community: https://docs.google.com/forms/d/e/1FAIpQLSf1DCj65l-Oh-z0rJYfsYlWF_w1xVag_5X09o18I77M4cRS0w/viewform Website: https://intuitivehealthstudio.com/ Instagram: https://www.instagram.com/intuitivehealthstudio/

    14 min

  2. May 2

    Ep 10: Phase 2 of the menstrual cycle - the Follicular phase. Nutrients, energetics and lifestyle regimes to support this phase

    The Follicular phase is phase 2 of the menstrual cycle where hormones start to rise in preparation of ovulation. In this episode we chat about what happens in this phase and the energetics, nutrients and lifestyle habits you can utilise to support yourself during this time. Enjoy x Sync with your cycles FREE ebook: https://intuitivehealthstudio.com/intuitive-essentials/sync-with-your-cycles-ebook Join the waitlist for the community: https://docs.google.com/forms/d/e/1FAIpQLSf1DCj65l-Oh-z0rJYfsYlWF_w1xVag_5X09o18I77M4cRS0w/viewform Website: https://intuitivehealthstudio.com/ Instagram: https://www.instagram.com/intuitivehealthstudio/

    11 min

  3. Apr 25

    Ep 09: Menstrual Phase 101: How to Support Your Body During Your Bleed

    Menstruation is the first phase of the menstrual cycle. In this episode we chat about what happens in this phase and the energetics, nutrients and lifestyle habits you can utilise to support yourself during this time. Enjoy x Sync with your cycles FREE ebook: https://intuitivehealthstudio.com/intuitive-essentials/sync-with-your-cycles-ebook Join the waitlist for the community: https://docs.google.com/forms/d/e/1FAIpQLSf1DCj65l-Oh-z0rJYfsYlWF_w1xVag_5X09o18I77M4cRS0w/viewform Website: https://intuitivehealthstudio.com/ Instagram: https://www.instagram.com/intuitivehealthstudio/

    14 min

  4. Apr 18

    Ep 08: Stuck in fight or flight? Lets talk about sympathetic dominance

    The stress response is a fascinating topic. When we are in a stressed state for a long period of time our body may go into sympathetic dominance. In this episode we discuss what this means, the nervous system function and how to support your body to come back into a relaxed state. Enjoy x Website: https://intuitivehealthstudio.com/ Instagram: https://www.instagram.com/intuitivehealthstudio/

    17 min

  5. Apr 11

    Ep 07: Why you should work on your immune health in the Autumn months

    With the Winter flu and cold season fast approaching, now is the time to start working on your immune system. In this epsiode we chat about why it is important to give your body a runway to build and support immune function. Enjoy x Website: https://intuitivehealthstudio.com/ Instagram: https://www.instagram.com/intuitivehealthstudio/

    14 min

  6. Apr 5

    Ep 06: The power of intentional morning rituals

    In this episode I break down the importance of starting your day with intention. Your morning routine doesnt have to be elaborate, but small intentional moments helps tell your nervous system that it is safe. Enjoy x Website: https://intuitivehealthstudio.com/ Instagram: https://www.instagram.com/intuitivehealthstudio/

    14 min

  7. Mar 26

    Ep 05: Integrating sleep routines. Why sleep should be your number #1 priority

    In this episode we chat about the importance of sleep and some tools and strategies you can implement to support your sleep quality and sleep cycle. Watch the Principles of Nutrition masterclass here: https://intuitivehealthstudio.com/principles-of-nutrition-a-holistic-approach-to-health-masterclass Book in a 1:1 consultation here: https://the-intuitive-studio.simplecliniconline.com/diary Follow us on social media: Instagram: https://www.instagram.com/intuitivehealthstudio/

    12 min

  8. Mar 21

    Ep 04: Talking all things skin with Mel Heath from Your Root Cause

    Mel Heath is an Integrative skin nutritionist and the founder of Your Root Cause. With a background as a skin therapist, Mel has spent over 30 years working closely with women and understands how deeply skin concerns can impact confidence and wellbeing. After experiencing her own struggles with acne, hormonal imbalances and gut issues, Mel went on to study Integrative Nutrition to better understand the connection between skin and internal health. Today she combines nutrition, lifestyle support, and targeted skin treatments, such as light therapy, enzyme treatments, and salicylic exfoliation, to help clients address the root causes of skin concerns like acne, inflammation, ageing, and hormonal breakouts. In today's epsiode we will be talking through all things skin, supplements, regimes, why you need to do the internal and foundational work first to improve your skin. Follow Mel: Website: https://www.yourrootcause.com.au/Instagram: https://www.instagram.com/your.root.cause/Follow us on social media: Website: https://intuitivehealthstudio.com/Instagram: https://www.instagram.com/intuitivehealthstudio/

    26 min

  9. Mar 12

    Ep 03: My journey to becoming a Naturopath

    In this episode I share with you my journey to becoming a Naturopath. I share with you my struggles with anxiety and hormone regulation and how this lead me to holistic medicine. Enjoy! Website: https://intuitivehealthstudio.com/ Instagram: https://www.instagram.com/intuitivehealthstudio/

    16 min

  10. Mar 5

    Ep 02: Legumes & Bloating: Why this happens and what you can do

    Have you ever felt bloated after eating legumes such as beans, chickpeas or lentils? This episode we will be going into the reason for this and some strategies to help your gut digest legumes a little bit easier. Website: https://intuitivehealthstudio.com/ Instagram: https://www.instagram.com/intuitivehealthstudio/

    14 min
  11. Ep 01: The benefits of tracking your menstrual cycle

    Feb 26

    Ep 01: The benefits of tracking your menstrual cycle

    Tracking your menstrual cycle has many benefits. It helps decipher your symptoms and how they are connected to your hormones. In this episode we look at the benefits of tracking your menstrual cycle.

    15 min
  • 11 Episodes

About

Welcome to the podcast where we dive into health topics to support you to feel better sooner. Each week we will be diving into topics such as hormones, regulate your nervous system, support your gut, and finally make sense of symptoms like heavy periods, fatigue, anxiety, bloating, PCOS, and cycle irregularities. Thank you for stopping by.

Information

  • Creator
    Intuitive Health Studio
  • Years Active
    2022 - 2026
  • Episodes
    11
  • Rating
    Clean
  • Copyright
    © Intuitive Health Studio
  • Show Website
    Intuitive Health Studio