Improving Your Thoughts by Freeing Yourself

A'laila Carroll (Stress-Management Life Coach) for Imaging Coaching LLC
  • 5.0 (1)
  • Self-Improvement
  • Updated Daily

This podcast is about self-development, self-growth, and self-wellness through storytelling and coaching. It's to help you improve your thoughts about yourself and others. 

  1. 5h ago

    When Love Feels Like Something You Have to Earn (Episode 2 - Part 2)

    Send us Fan Mail Have you ever felt like you had to keep giving, achieving, or taking care of everyone else just to feel valued? In Part 2 of Don't Just Need Me... See Me, we explore how many strong people unknowingly tie their worth to their performance and spend their lives trying to earn the love they've deserved all along. Together, we'll uncover the difference between serving from a place of love and serving out of fear, the emotional toll of people-pleasing, and why healthy boundaries are an act of self-respect—not selfishness. Through biblical truth, personal reflection, and practical encouragement, you'll be reminded that you don't have to exhaust yourself to be worthy of love. God never intended for your value to be measured by how much you do for others. Your worth has always been found in who He created you to be. Art that you wear. For ads Advertisement Support the show Go to the website @ www.imagingcoaching.com/programs to sign up for the programs and courses, purchase A'laila Carroll's books, and book individual coaching sessions with A'laila Carroll You can follow A'laila on FB: @ A'laila Carroll, IG: @A'lailaCarroll, on Tik Tak: @alailacarroll, Alaila Carroll on LinkedIn To see Alaila Carroll’s Luxury Shoes and Bags she designed herself, go to her online store at www.alailacarrollstyle.com

    When Love Feels Like Something You Have to Earn (Episode 2 - Part 2)

  2. 6h ago

    Don't Just Need Me... See Me! When Being Useful Becomes Your Identity (Episode 2- Part 1)

    Send us Fan Mail When Being Useful Becomes Your Identity Have you ever wondered if people love you... or just what you do for them? In Part 1 of Don't Just Need Me... See Me, we explore the hidden pain of feeling valued only for your usefulness. Strong people often become the problem solvers, caregivers, encouragers, and dependable ones that everyone turns to—but what happens when your worth becomes tied to what you provide? Join Alaila Carroll as she uncovers the difference between being needed and being truly seen. Through heartfelt reflection, biblical encouragement, and practical wisdom, you'll begin to rediscover your identity beyond your responsibilities and remember that your value comes from who you are—not from what you do. If you've ever felt invisible behind your strength, this episode is for you. Art that you wear. For ads Advertisement Support the show Go to the website @ www.imagingcoaching.com/programs to sign up for the programs and courses, purchase A'laila Carroll's books, and book individual coaching sessions with A'laila Carroll You can follow A'laila on FB: @ A'laila Carroll, IG: @A'lailaCarroll, on Tik Tak: @alailacarroll, Alaila Carroll on LinkedIn To see Alaila Carroll’s Luxury Shoes and Bags she designed herself, go to her online store at www.alailacarrollstyle.com

    Don't Just Need Me... See Me! When Being Useful Becomes Your Identity (Episode 2- Part 1)

  3. 2d ago

    You Deserve Someone Who Sees You (Episode 1- Part 4)

    Send us Fan Mail Being the strong one often means showing up for everyone else—but who truly sees you? In Part 4 of Who Checks on the Strong One?, we dive into the quiet reality that many strong individuals feel unseen, unheard, and emotionally overlooked. This episode gently reminds you that you deserve relationships where you are not just needed, but genuinely valued and understood. Together, we’ll explore why strong people often attract those who rely on them but fail to reciprocate care, how emotional invisibility can impact your well-being, and what it means to be seen through God’s eyes. Through biblical insight, reflection, and a meaningful healing activity, you’ll be encouraged to recognize your worth and open your heart to connections that honor who you truly are. You deserve someone who sees beyond your strength—someone who recognizes your heart, your needs, and your humanity. Art that you wear. For ads Advertisement Support the show Go to the website @ www.imagingcoaching.com/programs to sign up for the programs and courses, purchase A'laila Carroll's books, and book individual coaching sessions with A'laila Carroll You can follow A'laila on FB: @ A'laila Carroll, IG: @A'lailaCarroll, on Tik Tak: @alailacarroll, Alaila Carroll on LinkedIn To see Alaila Carroll’s Luxury Shoes and Bags she designed herself, go to her online store at www.alailacarrollstyle.com

    You Deserve Someone Who Sees You (Episode 1- Part 4)

  4. 2d ago

    It's Okay to Need Someone Too (Episode 1 - Part 3)

    Send us Fan Mail Being the strong one doesn't mean you have to carry life's burdens alone. In Part 3 of Who Checks on the Strong Person?, we break the myth that asking for help is a sign of weakness. Together, we'll explore why so many strong people struggle to receive support, how past disappointments can make us afraid to lean on others, and why God never intended for us to walk through life by ourselves. If you've ever felt like you had to have all the answers, hide your struggles, or pretend everything was okay while carrying the weight of the world, this episode is for you. Through biblical encouragement, practical wisdom, reflection, and a healing activity, you'll discover that true strength isn't found in doing everything alone—it's found in having the courage to let someone walk beside you. Remember, needing someone doesn't make you weak. It reminds you that you're human. Art that you wear. For ads Advertisement Support the show Go to the website @ www.imagingcoaching.com/programs to sign up for the programs and courses, purchase A'laila Carroll's books, and book individual coaching sessions with A'laila Carroll You can follow A'laila on FB: @ A'laila Carroll, IG: @A'lailaCarroll, on Tik Tak: @alailacarroll, Alaila Carroll on LinkedIn To see Alaila Carroll’s Luxury Shoes and Bags she designed herself, go to her online store at www.alailacarrollstyle.com

    It's Okay to Need Someone Too (Episode 1 - Part 3)

  5. 2d ago

    Who Checks on the Strong Person? Being Everyone's Emergency Contact (Episode 1- Part 2)

    Send us Fan Mail In Season 11, Episode 1, Part 2 of "Improving Your Thoughts by Freeing Yourself," we dive into the silent exhaustion of being everyone's emergency contact. This episode explores the loneliness that comes with being strong, dependable, and always available. We'll talk about why strong people rarely ask for help, how to begin building a real support system, and why it's okay to let others show up for you. Art that you wear. For ads Advertisement Support the show Go to the website @ www.imagingcoaching.com/programs to sign up for the programs and courses, purchase A'laila Carroll's books, and book individual coaching sessions with A'laila Carroll You can follow A'laila on FB: @ A'laila Carroll, IG: @A'lailaCarroll, on Tik Tak: @alailacarroll, Alaila Carroll on LinkedIn To see Alaila Carroll’s Luxury Shoes and Bags she designed herself, go to her online store at www.alailacarrollstyle.com

    Who Checks on the Strong Person? Being Everyone's Emergency Contact (Episode 1- Part 2)

  6. 2d ago

    The Strong Person's Silent Burden (Episode 1- Part 1)

    Send us Fan Mail In part one, The Strong Person's Silent Burden, we ask a painful question: who checks on the strong one? This episode is for the caregivers, the leaders, the ones people lean on, but few truly see. If you've ever wondered why strength feels lonely, or why asking for help feels almost impossible, this episode is for you. Art that you wear. For ads Advertisement Support the show Go to the website @ www.imagingcoaching.com/programs to sign up for the programs and courses, purchase A'laila Carroll's books, and book individual coaching sessions with A'laila Carroll You can follow A'laila on FB: @ A'laila Carroll, IG: @A'lailaCarroll, on Tik Tak: @alailacarroll, Alaila Carroll on LinkedIn To see Alaila Carroll’s Luxury Shoes and Bags she designed herself, go to her online store at www.alailacarrollstyle.com

    The Strong Person's Silent Burden (Episode 1- Part 1)

  7. 2d ago

    Season 11: The Weight Of Being Strong, What Strong People Need but Rarely Say

    Send us Fan Mail Alaila Carroll opens the door to one of the most unspoken struggles of our time: **The Weight of Being Strong, what strong people need but rarely say. This season is for the caregivers, the leaders, the parents, the business owners, the nurses, the teachers, the flight attendants, the pastors, the first responders, and everyone who's become "the strong one" while silently wondering who checks on them. Each episode blends heartfelt stories, biblical wisdom, practical tools, and healing moments designed to help strong people put some of the weight down. This isn't about becoming less strong. It's about learning how to be human too. Because strong people deserve rest. Strong people deserve support. And, strong people deserve to be seen. Welcome to Season 11. Art that you wear. Advertisement Support the show Go to the website @ www.imagingcoaching.com/programs to sign up for the programs and courses, purchase A'laila Carroll's books, and book individual coaching sessions with A'laila Carroll You can follow A'laila on FB: @ A'laila Carroll, IG: @A'lailaCarroll, on Tik Tak: @alailacarroll, Alaila Carroll on LinkedIn To see Alaila Carroll’s Luxury Shoes and Bags she designed herself, go to her online store at www.alailacarrollstyle.com

    Season 11: The Weight Of Being Strong, What Strong People Need but Rarely Say

  8. Apr 17

    Dear Parents Let Go of Control of Your Adult Children (Part 2)

    Send us Fan Mail Dear Parents is a powerful and necessary conversation about releasing control and embracing your new role as your children grow into adults. This episode challenges parents to shift from authority to support, recognizing that true love does not hold on tightly—it trusts, it respects, and it allows space for growth. With honesty and spiritual depth, this discussion highlights the impact of overstepping boundaries, especially within your children’s marriages, and why unity between husband and wife must come before all other relationships. It also explores the difference between guidance and interference, helping parents understand how their involvement can either strengthen or strain family dynamics. At its core, Dear Parents calls for a mindset shift—one that honors God’s design for family order, encourages independence, and nurtures relationships built on mutual respect rather than control. This is a message of love, accountability, and growth for every parent learning to let go the right way. Art that you wear. For ads Advertisement Support the show Go to the website @ www.imagingcoaching.com/programs to sign up for the programs and courses, purchase A'laila Carroll's books, and book individual coaching sessions with A'laila Carroll You can follow A'laila on FB: @ A'laila Carroll, IG: @A'lailaCarroll, on Tik Tak: @alailacarroll, Alaila Carroll on LinkedIn To see Alaila Carroll’s Luxury Shoes and Bags she designed herself, go to her online store at www.alailacarrollstyle.com

    Dear Parents Let Go of Control of Your Adult Children (Part 2)
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About

This podcast is about self-development, self-growth, and self-wellness through storytelling and coaching. It's to help you improve your thoughts about yourself and others. 

Information

  • Creator
    A'laila Carroll (Stress-Management Life Coach) for Imaging Coaching LLC
  • Years Active
    2022 - 2026
  • Episodes
    171
  • Rating
    Explicit
  • Copyright
    © 2026 Improving Your Thoughts by Freeing Yourself
  • Show Website
    Improving Your Thoughts by Freeing Yourself