Finding Joy In Living

Psychotherapist Jenny Scanlon & Composer Lesley Spencer
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  • Mental Health

These "Finding Joy In Living" Creative Visualization Meditations are designed to help people with anxiety, depression, and trauma. There are six short meditations and one long composite. Psychotherapist Jenny Scanlon, M.Ed, LCPC, Clinical Consultant and EMDR Therapist - and Composer/Pianist/Producer Lesley Spencer collaborated to produce these guided meditations. Jenny's soothing narration combined with the power of Lesley's beautiful acoustic piano music will help you find stillness of being and peace of mind. Listening repeatedly to these meditations will help you relax and experience a state of mindfulness ---which allows you to find joy in living.

  1. 12/09/2022

    Finding Joy in Living Vol I: Introduction

    Welcome to the Finding Joy In Living Creative Visualization Meditations. Do you need help eliminating negative thoughts? Do you want to lower your stress and anxiety levels? These meditations will take you on a guided journey to a place where you will find deep relaxation and peace of mind. Listening to the gentle voice of the guide and the beautiful piano music will soothe both your body and your spirit. Even if you only have a few minutes, try listening to at least one of the shorter meditations. If you have more time, try listening to the longer composite of all 6 meditations. The more you listen, the more you will relax. The more you relax, the easier it will be to find joy in living! Original Piano Solos by Lesley Spencer from her album Secret Places, Private Thoughts

    Finding Joy in Living Vol I: Introduction

  2. 12/07/2022

    1. For Relaxation

    Enjoy the sensation of being totally relaxed. Featuring "Song of the Wind" by Lesley Spencer.

    1. For Relaxation

  3. 12/06/2022

    2. Healing The Past

    You are in charge now, grow wiser and happier. Featuring "Childhood Revisited" by Lesley Spencer.

    2. Healing The Past

  4. 12/05/2022

    3. Banishing Negative Emotions

    Allowing vast quantities of light to enter your body. Featuring "Reflections of Love" by Lesley Spencer.

    3. Banishing Negative Emotions

  5. 12/04/2022

    4. Developing Inner Strength

    Experience positive energy moving through your body Featuring "Sarah's Song" by Lesley Spencer.

    4. Developing Inner Strength

  6. 12/03/2022

    5. Creating Hope

    Everywhere the light touches it is healing and rejuvenating. Featuring “Piano Suite” by Lesley Spencer.

    5. Creating Hope

  7. 12/02/2022

    6. Finding Peace

    Breathe in peace and serenity. Featuring "Joie de Vivre" by Lesley Spencer.

    6. Finding Peace

  8. 12/01/2022

    7. Composite

    Original Piano Solos by Lesley Spencer from her album Secret Places, Private Thoughts.

    7. Composite
See All (16)

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About

These "Finding Joy In Living" Creative Visualization Meditations are designed to help people with anxiety, depression, and trauma. There are six short meditations and one long composite. Psychotherapist Jenny Scanlon, M.Ed, LCPC, Clinical Consultant and EMDR Therapist - and Composer/Pianist/Producer Lesley Spencer collaborated to produce these guided meditations. Jenny's soothing narration combined with the power of Lesley's beautiful acoustic piano music will help you find stillness of being and peace of mind. Listening repeatedly to these meditations will help you relax and experience a state of mindfulness ---which allows you to find joy in living.

Information

  • Creator
    Psychotherapist Jenny Scanlon & Composer Lesley Spencer
  • Episodes
    16
  • Rating
    Clean
  • Copyright
    © All rights reserved.
  • Show Website
    Finding Joy In Living