Foundations of Health

Troy and Emily

We take a deep dive into the basics of Exercise, Diet, Sleep, and other factors that serve as a foundation to your daily and lifelong fitness.

Episodes

  1. 01/10/2023

    Stress Reduction

    We cover topics like meditation and journaling, to going to therapy, and how stress can affect your health Contact Emily for a one on one diet consultation:ekirouac@ehsc.comhttps://ehsc.com/wellness Contact Troy for personal training options:edwardsnh@gmail.comhttps://foundationpersonaltraining.com/

    Stress Reduction

  2. 01/03/2023

    Exercise Recovery

    Simple ways to boost your recovery. Contact Emily for a one on one diet consultation:ekirouac@ehsc.comhttps://ehsc.com/wellness Contact Troy for personal training options:edwardsnh@gmail.comhttps://foundationpersonaltraining.com/

    Exercise Recovery

  3. 12/30/2022

    Habits and Willpower

    The episode that brings them all together... Habits. We take a deep dive into habits and willpower, and how you can build both Contact Emily for a one on one diet consultation:ekirouac@ehsc.comhttps://ehsc.com/wellness Contact Troy for personal training options:edwardsnh@gmail.comhttps://foundationpersonaltraining.com/

    Habits and Willpower

  4. 12/20/2022

    Foundations of Exercise

    Troy presents an overview of movement fundamentals. Strength and cardio are covered, with a LOT of tangents!  See Troy's supporting article for this episode at:https://foundationpersonaltraining.com/2022/12/20/foundations-of-exercise/ Contact Emily for a one on one diet consultation:ekirouac@ehsc.comhttps://ehsc.com/wellness Contact Troy for personal training options:edwardsnh@gmail.comhttps://foundationpersonaltraining.com/

    Foundations of Exercise

  5. 12/13/2022

    Fundamentals of Diet

    Registered Dietician, Emily, discusses basic foundations of a good diet with her partner in health, Troy See Emily's supporting article for this episode at:https://foundationpersonaltraining.com/2022/12/13/foundations-of-diet/ Contact Emily for a one on one diet consultation:ekirouac@ehsc.comhttps://ehsc.com/wellness Contact Troy for personal training options:edwardsnh@gmail.comhttps://foundationpersonaltraining.com/

    Fundamentals of Diet
  • 5 Episodes

Ratings & Reviews

5
out of 5
3 Ratings

About

We take a deep dive into the basics of Exercise, Diet, Sleep, and other factors that serve as a foundation to your daily and lifelong fitness.

Information

  • Creator
    Troy and Emily
  • Years Active
    2022 - 2023
  • Episodes
    5
  • Rating
    Clean
  • Copyright
    © Tanda Studios
  • Show Website
    Foundations of Health