Keeping Up With Kendal

Kendal Ziel
  • 5.0 (3)
  • Self-Improvement
  • Updated Weekly

Kendal Z, a fitness coach and mental health advocate, explores the connection between physical and mental well being. Each week, she dedicates iher discussions to topics like fitness, nutrition, and mental health. “I want to offer practical tips on how to improve your overall health and happiness. From workouts and meal planning to stress management and self-care, I am on a mission to help you build a stronger, healthier you! I want to help you feel seen and heard!” LISTEN EVERY TUESDAY!

  1. Feb 2

    50. "In a World Where You Can Be Anything, Be Kind"

    WELCOME BACK!!! Long time no see :) In this episode, I catch up on life and vent about how we all need to be kinder. It takes one person to change the vibe and make someone's day.

    15 min

  2. 04/01/2025

    49. What Do Normal People Do?

    As a graduating girly, I yap about how my life is about to change...and I am nervous! If someone could answer this question for me, that would be great!

    10 min

  3. 03/05/2025

    48. "You Grow Through What You Go Through" ft. Diana

    Diana and I discussed past relationships, reflecting on the importance of recognizing the signs of abuse and understanding when a relationship becomes unhealthy. We talked about the power of turning to your community and friends for support after leaving an abusive situation, emphasizing that healing doesn’t have to be done alone. Through our conversation, we highlighted the importance of self-awareness and trusting your instincts to identify red flags before they escalate.

    23 min

  4. 01/21/2025

    47. Let's Talk: Growth

    In this podcast, I talk about growth and how it can be uncomfortable. Through recent experiences, I reflect on how growth can look different for everyone. Growth is not a destination, but a continuous process that shapes who we are and the world around us. :)

    12 min

  5. 01/06/2025

    46. NIL Deals, Athlete's Mental Health, & More

    In today's episode, I talk about the benefits and drawbacks of NIL deals and how this has affected the college athletic world today!

    13 min

  6. 12/30/2024

    45. 2025, i'm ready for ya

    In this episode, I reflect on my goals from 2024, and the new ones I am looking forward to in 2025! I hope everyone has a safe and fun New Years.

    17 min

  7. 12/13/2024

    44. all the feels

    Keeping Up With Kendal

    12 min

  8. 11/29/2024

    43. Deinfluencing You As A 25 Year Old

    In this episode, I talk about current trends, and why deinfluencing has been stuck in my mind!

    13 min
See All (48)

Ratings & Reviews

5
out of 5
3 Ratings

About

Kendal Z, a fitness coach and mental health advocate, explores the connection between physical and mental well being. Each week, she dedicates iher discussions to topics like fitness, nutrition, and mental health. “I want to offer practical tips on how to improve your overall health and happiness. From workouts and meal planning to stress management and self-care, I am on a mission to help you build a stronger, healthier you! I want to help you feel seen and heard!” LISTEN EVERY TUESDAY!

Information

  • Creator
    Kendal Ziel
  • Years Active
    2022 - 2026
  • Episodes
    48
  • Rating
    Explicit
  • Copyright
    © Kendal Ziel
  • Show Website
    Keeping Up With Kendal