Mental Is Everything

Jeff Cullen
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  • Mental Health
  • Updated Daily

Take a moment for yourself. Pause, reflect, listen and learn. Caring for your mind is just as important as caring for your body. Mental is everything.

  1. 01/31/2025

    You Say You Want A Resolution?

    Resilience, not Resolution… What a Revolution!

    11 min

  2. 04/15/2024

    Progressive Muscle Relaxation

    What is PMR? In this episode we explain what PMR is and what the benefits are. Give it a try.

    5 min

  3. 04/08/2024

    Mindfulness

    In this episode we define Mindfulness and describe the benefits and explain how to get started.

    7 min

  4. 04/04/2024

    Stress Busters #3

    Fifty-two free things to do to relax, unwind and combat stress and anxiety.

    7 min

  5. 12/21/2022

    Stress Busters #2

    More ideas to short circuit feelings of being stressed or overwhelmed. Let me know what works for you. Email: mentaliseverything2me@gmail or Facebook: @mentaliseverything

    4 min
  6. Stress Busters #1

    12/20/2022

    Stress Busters #1

    A brief summary of some easy to implement tips to cope with Stress.

    6 min

  7. 12/14/2022

    Give Yourself Plenty Of Presence This Christmas

    Tips on avoiding stress and having a mindful little Christmas.

    4 min

  8. 12/13/2022

    Positivity

    A few thoughts and tips on positivity that cost nothing but are of high value.

    3 min
See All (19)

About

Take a moment for yourself. Pause, reflect, listen and learn. Caring for your mind is just as important as caring for your body. Mental is everything.

Information

  • Creator
    Jeff Cullen
  • Years Active
    2022 - 2025
  • Episodes
    19
  • Rating
    Clean
  • Copyright
    © Jeff Cullen
  • Show Website
    Mental Is Everything