Jen and Dan's Natural Healing with Plants

Jen and Dan
  • 5.0 (1)
  • Alternative Health
  • Updated Weekly

Jen and Dan meet weekly to have real conversations about using natural methods for health including foods and herbs that boost nutrition and balance the body's systems. They use their background in health science, nutrition, and herbalism and combine them with other lifestyle modalities to reach optimal health for their own lives and the lives of their clients. Jen and Dan are 2 southerners with a passion for natural living. They met at the School of Natural Healing and discovered that they have so many common interests with the same main goal: to help their community achieve optimal health without side effects.The information in this podcast is for educational purposes only.  

  1. 3d ago

    The Happiness Tree: The Ancient Herb for Grief, Stress & Emotional Healing

    Have you ever heard of an herb called the "Tree of Happiness"? For centuries, traditional herbalists used Mimosa to support grief, emotional trauma, sadness, nervous tension, and what we might now call emotional resilience. Many people have never heard of it. In this episode, we explore the story behind Mimosa, why there are actually two different plants commonly called Mimosa, and what traditional herbal wisdom and science can teach us about emotional healing. You'll discover the connection between grief and physical health, why herbalists viewed emotions differently than modern medicine often does, and how herbs like Mimosa (we’ll discuss them!) have been used to support the nervous system for generations. If you've ever wondered whether plants can support not only the body but also the heart and mind, this is an episode you won't want to miss. The information shared in this podcast is intended for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The content discussed should not be considered medical advice and is not a substitute for professional medical care. Always consult with your physician or qualified healthcare provider before making changes to your diet, supplements, medications, or healthcare routine. The views expressed are based on educational research, traditional herbal knowledge, and personal experience. To your health! Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com

    28 min

  2. Jun 5

    The Truth About Plant Protein & Blood Sugar

    Could the foods people fear most actually help improve insulin resistance? In this episode of Jen and Dan’s Natural Healing with Plants, we explore research on the best plant-based proteins for blood sugar and metabolic health, including beans, lentils, split peas, chickpeas, and edamame. We discuss: -what insulin resistance actually is -why fiber is necessary for metabolic health -the gut microbiome connection -resistant starch and blood sugar balance -herbs traditionally used for metabolic support -the truth about carbohydrates and blood sugar -why traditional whole plant foods may be some of the most healing foods available Modern science is finally beginning to confirm what traditional healing systems understood for centuries: whole plant foods can powerfully support the body’s ability to heal. This podcast is intended for educational purposes only and is not medical advice. The information shared is not intended to diagnose, treat, cure, or prevent any disease. Always consult with your healthcare provider before beginning any dietary, herbal, supplement, or lifestyle changes, especially if you are pregnant, nursing, taking medications, or managing a medical condition. To your health! Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com

    30 min

  3. May 30

    This Common Herb May Lower Blood Pressure Naturally

    Could peppermint help support healthy blood pressure naturally? A new clinical trial found that peppermint oil significantly reduced systolic blood pressure in adults with mild hypertension, but this conversation goes far beyond one study. In this episode of Jen and Dan’s Natural Healing with Plants, we discuss the connection between peppermint, circulation, stress, the nervous system, and heart health through both modern science and traditional herbal wisdom. We discuss: the new peppermint blood pressure research peppermint’s effects on circulation and relaxation stress and nervous system overload why chronic tension affects heart health herbs traditionally used for cardiovascular support natural lifestyle approaches for healthy blood pressure how healing begins by supporting the body as a whole Sometimes the most powerful healing plants are the ones hiding in plain sight. This podcast is intended for educational purposes only and is not medical advice. The information shared is not intended to diagnose, treat, cure, or prevent any disease. Always consult with your healthcare provider before beginning any dietary, herbal, supplement, or lifestyle changes, especially if you are pregnant, nursing, taking medications, or managing a medical condition. To your health! Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com

    25 min

  4. May 22

    Garlic & Aging: The New Research on Muscle Strength and Longevity

    New research is giving us a reason to look at garlic differently. In this episode, Jen and Dan explore a 2026 Cell Metabolism study showing that a compound found in aged garlic extract may support age-related muscle function through a fat-brain-muscle pathway. We’ll connect the science and healthy aging with traditional herbal wisdom from natural healing teachers who have valued garlic for circulation and resilience. This is about how one common plant may support the body’s communication systems and why food, herbs, strength, and lifestyle all matter as we age. To your health! Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com

    27 min

  5. May 15

    Could Worms Be Affecting Your Health?

    Parasites are one of the most controversial topics in natural health, but could they also be one of the most overlooked? In this episode, Jen and Dan explore the role parasites can play in digestive issues, brain fog, fatigue, cravings, inflammation, skin, and overall health. Drawing from traditional herbal wisdom, modern research, and conversations happening in functional medicine, they discuss why many natural healing programs begin with cleansing and terrain support, including many of their own certification programs. They also dive into research on Toxoplasma gondii, a parasite linked to brain inflammation and neurological concerns, and explain how herbs, foods, digestion, and immune resilience work together in creating a healthier internal environment. This episode is about awareness, balance, and looking deeper when symptoms don’t fully resolve. This content is for educational purposes only and is not intended to diagnose, treat, or replace medical care. To your health! Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com

    25 min

  6. May 8

    Can Ginger Really Lower Cholesterol and Blood Pressure?

    Most people know to use Ginger for digestion, but it’s Jen’s very favorite herb/food, and it is AMAZING for us. From lowering cholesterol and triglycerides to supporting blood pressure and reducing inflammation, this simple root is wonderful for heart health. In this episode, Jen and Dan break down what the research actually shows, including a double-blind clinical trial on ginger and lipid levels. They also connect these findings to traditional herbal wisdom using warming herbs like ginger to support circulation and overall health. If you’re looking for simple, natural ways to support your heart, this episode explores how one small daily habit could make a difference. This video is for educational and informational purposes only. We’re not providing medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making changes to supplementation, medications, or lifestyle—especially if you have a medical condition or are pregnant or nursing. To your health! Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com

    15 min

  7. May 1

    How Your Gut Could Be Causing Disease

    For years, natural health practitioners have said, “All disease begins in the gut.” Now, new research is starting to reveal just how important gut function really is, and it may be simpler than we thought. In this episode, Jen and Dan explore how gut transit time can influence your microbiome, inflammation levels, and overall health. From digestion and elimination to the role of plant foods and herbs, this conversation connects modern research with traditional wisdom. If you’ve been focusing only on what you eat, this episode may shift your perspective to something just as important: how your body processes it. This podcast is for educational purposes only and is not medical advice. Please consult your healthcare provider before making any changes to your health routine. To your health! Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com

    32 min

  8. Apr 24

    You Only Need Minutes a Day to Lower Disease Risk

    What if improving your health didn’t require hours of exercise? New research suggests that just a few minutes a day of getting slightly out of breath could significantly impact your risk for heart disease, diabetes, and even cognitive decline. In this episode, Jen and Dan break down what the science actually says and why intensity, even in small doses, is important. They also connect this research to natural healing, showing how simple daily movement works with plant-based nutrition and herbs to support circulation, reduce inflammation, and protect long-term health. If you’ve ever felt like you don’t have time to “do enough,” this episode may completely change how you think about movement. To your health! Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com

    20 min
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About

Jen and Dan meet weekly to have real conversations about using natural methods for health including foods and herbs that boost nutrition and balance the body's systems. They use their background in health science, nutrition, and herbalism and combine them with other lifestyle modalities to reach optimal health for their own lives and the lives of their clients. Jen and Dan are 2 southerners with a passion for natural living. They met at the School of Natural Healing and discovered that they have so many common interests with the same main goal: to help their community achieve optimal health without side effects.The information in this podcast is for educational purposes only.  

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