Free Your Soma with Aimee Takaya

Aimee Takaya
  • 5.0 (3)
  • Alternative Health
  • Updated Weekly

Stories of Somatic Awakening and HOW-TO Live From The Inside Out! Have you ever noticed that your body communicates with you in many different ways? Perhaps through tension, pain, emotions and subtle sensations? Meet Aimee Takaya, a Certified Hanna Somatic Educator and expert in the field of Somatics, Chronic Pain, Movement Therapies and Soulful Transformation. Join the conversation as she and her guests explore the powerful ways you can work with your body to become more whole, connected and free so you can experience success from within. NEW EPISODES EVERYTHING THURSDAY @ 11 am PST

  1. 18h ago

    Ask Your Body What It Needs with Beth Mielbrecht

    What if your body could tell you exactly what it needs, without a blood draw, a needle, or a single guess?  Aimee sits down with Beth Mielbrecht, a mechanical engineer turned health coach and homeopath, to explore bioenergetic testing, a modality that blends cutting-edge technology with the body’s own wisdom.  Together, they unpack why science and energy healing aren’t opposites, why symptoms rarely have only a physical cause, and how Aimee’s own testing experience guided her toward the next step in her healing journey.  Beth takes us through: What bioenergetic testing is and how it works  Why your symptoms are always connected to emotional factors What makes a modality truly somatic and empowering   The difference between deficiency and toxicity in the body  Sleep, pain-free movement, and digestion as signs your body needs attention How to build a personalized health team that supports your unique journey  And so much more! Guest Bio: Beth is a Health Detective and Precision Healing Expert. She works with women who are smart and intuitive and done with trial and error about their health. They've heard "everything looks normal" or "it's just age" too many times. They know their body holds the answers.  Beth uses bioenergetic testing to find hidden imbalances, bypassing the guesswork and going straight to what your body is asking for. She resolves health mysteries that traditional methods often miss, with engineering precision and a healer's wisdom. Clients describe Beth as having "Google Maps for your health." Learn more at yourhealthwithbeth.com Connect with Beth: Website: https://yourhealthwithbeth.com/  Instagram: https://www.instagram.com/yourhealthwithbeth/  Facebook: https://www.facebook.com/yourhealthwithbeth  YouTube: https://www.youtube.com/@yourhealthwithbeth  Connect with Aimee: Instagram: @aimeetakaya  Facebook: Aimee Takaya  Learn more about Aimee Takaya, Hanna Somatic Education, and The Radiance Program at⁠⁠ https://www.freeyoursoma.com/

    Ask Your Body What It Needs with Beth Mielbrecht

  2. Oct 8

    The 2027 Shift with Jana Stern

    How do you know if what you're feeling is intuition or anxiety? Psychic astrologer Jana Stern joins Aimee for a wildly honest, unfiltered conversation about tapping into your inner knowing, the collective shift happening right now, and what Aimee's own birth chart reveals about her lifelong journey with hip dysplasia and self-advocacy.  This episode blends astrology, somatics, and spiritual psychology into one powerful reminder: slowing down your nervous system might be the most radical thing you can do.  Jana takes us through: Intuition versus anxiety  The 2027 collective shift  The cultural shift; how the divine feminine is rising  Aimee’s real-time astrological reading A nuanced conversation about holding space for accountability Trusting your own knowing–Why self-advocacy matters  And so much more! Guest Bio: Jana Stern is a psychic, astrologer, and pattern reader with fifteen years of experience helping people name the parts of themselves they've never had language for. Her core belief: most people aren't broken, just disconnected from their own signal in a world that trained them to override it.  In her twenties, Jana survived a suicide attempt and was clinically dead for eleven minutes, an experience that reshaped how she understands consciousness, suffering, and healing. She hosts The Just Jana Show, bringing live readings and unscripted precision to a public format. Her flagship offerings, Psychic Mastery and Psychic Literacy, run on the same premise as everything she does: name the pattern, and it can change.  She's direct, occasionally irreverent, and incapable of giving a surface answer when a deeper one exists. People leave with words for things they've felt their whole lives.  DISCOUNT CODE for Psychic Literacy: SOMA20 Good until Oct. 31st! Connect with Jana: Website: https://www.janastern.com/  LinkedIn: https://www.linkedin.com/in/janastern/  Instagram: https://www.instagram.com/janasternhealer/  Connect with Aimee: Instagram: @aimeetakaya  Facebook: Aimee Takaya  Learn more about Aimee Takaya, Hanna Somatic Education, and The Radiance Program at⁠⁠ https://www.freeyoursoma.com/

    The 2027 Shift with Jana Stern

  3. Sep 24

    Stuck on Go? Rewiring Your Nervous System with Karen Canham

    Do you feel stuck in a cycle of pushing yourself harder, faster, and further, even when your body is begging you to stop? Board-certified wellness coach Karen Canham joins Aimee to unpack the nervous system science behind burnout, perfectionism, and chronic overdrive.  From her own journey through an eating disorder and corporate burnout to now guiding organizations through nervous system regulation, Karen offers a refreshingly honest look at what real healing takes, including navigating her own separation in real time using the very tools she teaches.  Karen takes us through: Why expanding your capacity for stress matters more than eliminating stress entirely  How to recognize shallow breathing, hiked shoulders, and constant busyness as nervous system red flags  How a dysregulated leader's energy ripples through an entire organization  Why nervous system regulation addresses root causes that positive thinking alone cannot reach  A look at how workshops build trust and create psychological safety at work  And so much more! Guest Bio: Karen Canham is a Board-Certified Wellness Coach and founder of Karen Ann Wellness, where she helps driven professionals, entrepreneurs, and organizations move from stress and reactivity into calm, clarity, and sustainable success.  With a background in neuroscience, somatic practices, and parts work therapy, Karen’s mission is to teach nervous system regulation as the missing link between high performance and authentic wellbeing. Her work blends science and embodiment to create lasting transformation in how people lead, communicate, and connect.  Connect with Karen: LinkedIn: linkedin.com/in/karenannwellness  Instagram: @karenannwellness Website: www.karenannwellness.com Connect with Aimee: Instagram: @aimeetakaya  Facebook: Aimee Takaya  Learn more about Aimee Takaya, Hanna Somatic Education, and The Radiance Program at⁠⁠ https://www.freeyoursoma.com/

    Stuck on Go? Rewiring Your Nervous System with Karen Canham

  4. Sep 14

    The Sacred Pause: Navigating Grief with Jennifer Kubik

    What if your body's pain is actually unprocessed grief asking to be felt? Today, Aimee welcomes Jennifer Kubik—founder of Sacred Pause—to explore the deep connection between grief, the body, and healing.  Jennifer shares her personal journey of losing her two-year-old daughter 18 years ago, and how suppressing that grief led to years of chronic illness, disconnection, and losing herself. Now, she holds space for others to do what she couldn't do alone: feel, process, and move through grief with community, compassion, and radical acceptance.  Jennifer takes us through: How unprocessed grief manifests as physical illness and chronic tension Why community and being witnessed are essential for healing The "in-between" space of grief and why it's okay to not know where you're going How grief work is a deeply somatic, body-based process Why holding space for others' grief is more powerful than trying to fix it And so much more! Guest Bio: Jennifer is the creator of Sacred Pause, a space devoted to supporting others through grief, healing, and life’s in-between moments. After the death of her daughter and navigating profound personal losses afterward, she finally said enough is enough and began searching for ways to come back to herself. Through her own healing journey, she felt called to create something that honors the messy, nonlinear process of becoming.   Through Sacred Pause, she offers a grounded, heart-centered presence where people can reconnect with themselves, feel seen, and begin again—without pressure, timelines, or expectations. The biggest takeaway from her journey was that no one should have to navigate grief alone. And that is the center of her mission.  Connect with Jennifer: Facebook: https://www.facebook.com/share/1CJzy76yhC/   Email: SacredPause.grief@gmail.com  Website: https://sacredpausegrief.com/  Connect with Aimee: Instagram: @aimeetakaya  Facebook: Aimee Takaya  Learn more about Aimee Takaya, Hanna Somatic Education, and The Radiance Program at⁠⁠ https://www.freeyoursoma.com/

    The Sacred Pause: Navigating Grief with Jennifer Kubik

  5. Aug 27

    Surgery Is a Portal with Aimee Takaya

    Aimee gets radically honest about what it means to slow down when your whole identity is built on pushing through.  She shares the real story behind her congenital hip dysplasia diagnosis, the emotional excavation surgery has triggered, and why she believes this year of pain and transformation is actually a portal into deeper grace.  It’s an honest look at weight gain, insecurity, intimacy, financial stress, and what it means to choose to feel.  Aimee takes us through: The hurricane card–an oracle card pull months before diagnosis Her life with undiagnosed severe hip dysplasia Why somatic work makes old patterns feel sharper before they resolve How her Aries intensity collides with a year that demands radical rest How surrendering control in intimacy became an unexpected gift The power of slowing down and feeling instead of bypassing Reframing physical crisis as an invitation into deeper grace and self-understanding And so much more! Connect with Aimee: Instagram: @aimeetakaya  Facebook: Aimee Takaya  Learn more about Aimee Takaya, Hanna Somatic Education, and The Radiance Program at⁠⁠ https://www.freeyoursoma.com/

    Surgery Is a Portal with Aimee Takaya

  6. Aug 21

    Awakening and the Pain Portal with Allura Halliwell

    What if the pain you've been avoiding is actually the doorway to your deepest liberation? Aimee welcomes Allura Halliwell—a consciousness mentor and transformational guide—to explore facing core wounds, releasing stored trauma, and stepping out of survival loops by going through the "pain portal" in the body.  Allura takes us through: Why your deepest pain holds the keys to your expansion How to identify the unconscious loops keeping you stuck The connection between stored trauma and limiting beliefs How shifting your internal template transforms your relationships Why more people are awakening and reorienting their realities now And so much more! Guest Bio: Allura Halliwell is a consciousness mentor and transformational guide whose radical awakening in 2018 catapulted her into a lifelong mission: helping others reconnect with the truth of who they are.  Formerly a stay-at-home mother of three, Allura's life changed forever after a spontaneous out-of-body experience at a meditation retreat left her seeing the energetic fabric of reality. The experience dissolved her former identity and birthed a new purpose—to guide others to profound reconnection, which she does now through her signature modality, The Consciousness Method™. Allura now helps spiritual seekers who feel "stuck" despite years of personal development, healing work, or spiritual practice. Her work sits in the pivotal space between internal healing and external creation—the "interface," as she calls it—teaching clients how to align with wide-spectrum consciousness to access sovereignty, clarity, and meaningful transformation in all areas of life. Connect with Allura: Instagram: https://www.instagram.com/allurahalliwell/  Facebook: https://www.facebook.com/allurahalliwellcorewound/  YouTube: https://www.youtube.com/@allura_halliwell  Learn more about Allura: https://allurahalliwell.com/  Connect with Aimee: Instagram: @aimeetakaya  Facebook: Aimee Takaya  Learn more about Aimee Takaya, Hanna Somatic Education, and The Radiance Program at⁠⁠ https://www.freeyoursoma.com/

    Awakening and the Pain Portal with Allura Halliwell

  7. Aug 6

    Bridging Medical and Intuitive Health with Karen ZuZu

    What if the secret to lasting health isn't found in a pill bottle, but in reconnecting with real food, clean water, and your own emotional truth?  Karen "Zuzu" Unleashed—mother of twelve, wellness entrepreneur, and founder of Holistic Health Educators—joins Aimee to share four decades of hands-on healing wisdom.  This is a candid, no-holds-barred conversation that covers everything from detoxification and blood cell analysis to family forgiveness and the emotional roots of physical illness, revealing why true wellness requires both nutritional truth and radical self-acceptance.  Karen takes us through: Understanding minerals, vitamins, and amino acids as the literal building blocks of your body Why bioavailable nutrition comes from living sources, not synthetic supplements How everyday products, water, and food create hidden burdens on the body The connection between unprocessed feelings and physical symptoms Why affirmations alone can't replace true emotional release Why nervous system safety allows both healing and authentic emotional expression And so much more! Guest Bio: Karen “ZuZu” Ziemer Armes is a holistic health educator, author, and speaker known for her practical, science-backed approach to helping people restore and sustain vibrant health. After reversing her own epilepsy, scoliosis, and arthritis through holistic strategies, ZuZu has dedicated decades to empowering others to reclaim their health. She has presented more than 2,500 seminars, authored four health books, and guided thousands through transformative, action-oriented education. ZuZu is the co-founder and co-owner of Holistic Health Educators (HHE) and Lilly Fields Retreat Center, where she leads a global holistic health education platform serving over 45,000 wellness seekers worldwide. Her work focuses on gut and cellular healing, sustainable energy, and integrative longevity, blending lived experience with accessible science to inspire confidence, awareness, and lasting health transformation. Connect with Karen: Website: https://www.zuzuunleashed.com  Holistic Health Educators: https://www.holistichealtheducators.com  Lily Fields Retreat Center: https://lillyfieldscenter.comn  Instagram: https://www.instagram.com/zuzu_unleashed/  Facebook: https://www.facebook.com/ZuZuUnleashed  Connect with Aimee: Instagram: @aimeetakaya  Facebook: Aimee Takaya  Learn more about Aimee Takaya, Hanna Somatic Education, and The Radiance Program at⁠⁠ https://www.freeyoursoma.com/

    Bridging Medical and Intuitive Health with Karen ZuZu

  8. Jul 23

    Aligning Your Inner with Your Outer Life with Oliveyah Fisch

    What if the connection you're searching for begins by coming home to yourself?  In today’s episode, Aimee welcomes Oliveyah Fisch—bestselling author, master coach, and founder of the Be Human Medicine Community.  She shares her journey of creating safe containers where people can drop the performative mask and practice real intimacy, vulnerability, authentic community, and honest reflection.  Together, they explore why learning to be human medicine for ourselves and others is the essential skill set for navigating our increasingly uncertain world.  Oliveyah takes us through: Why true success requires integrating spiritual intelligence Why receiving is as important as giving  How to create and participate in safe containers for honest sharing Why community mirrors are essential for personal growth How to navigate triggers, projections, and discomfort in group settings And so much more! Guest Bio: Oliveyah Fisch is a bestselling author, master coach, and the founder of Be Human Medicine and the Spiritual Heartbeat Movement. With over 20 years of experience blending science, spirituality, and somatic wisdom, she empowers individuals and organizations to awaken their joy, embody their truth, and lead from love. Her new book, Spiritual Heartbeat, invites readers to integrate divine intelligence into daily life and live with clarity, power, and spiritual alignment.  Connect with Oliveyah Fisch: LinkedIn: https://www.linkedin.com/in/oliveyahfisch/  Instagram: https://www.instagram.com/oliveyahfisch/?hl=en  Website: https://www.oliveyahfisch.com/  Learn more about her Spiritual Heartbeat book: https://www.oliveyahfisch.com/spiritualheartbeat  Connect with Aimee: Instagram: @aimeetakaya  Facebook: Aimee Takaya  Learn more about Aimee Takaya, Hanna Somatic Education, and The Radiance Program at⁠⁠ https://www.freeyoursoma.com/

    Aligning Your Inner with Your Outer Life with Oliveyah Fisch
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Stories of Somatic Awakening and HOW-TO Live From The Inside Out! Have you ever noticed that your body communicates with you in many different ways? Perhaps through tension, pain, emotions and subtle sensations? Meet Aimee Takaya, a Certified Hanna Somatic Educator and expert in the field of Somatics, Chronic Pain, Movement Therapies and Soulful Transformation. Join the conversation as she and her guests explore the powerful ways you can work with your body to become more whole, connected and free so you can experience success from within. NEW EPISODES EVERYTHING THURSDAY @ 11 am PST

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