Brave and Bloom

Chassie Cox
  • 5.0 (2)
  • Mental Health

Are you craving to feel like yourself again? Are you ready to love who you are? Are you ready to relieve your anxiety and depression? Are you ready for healthier relationships with your kids, your partner, and yourself? Then this podcast and Coach Chassie are here to guide you back to the life that is better than you ever imagined. Chassie isn't just a mom to 5 and a certified coach, she has lived through anxiety and depression, healed herself and her marriage, and has broken the generational cycles. Here is where you begin your healing journey back to yourself to do the same...

  1. Jul 10

    60. Everything you do outside of motherhood, affects your motherhood

    In this episode of Brave and Bloom, I'm sharing a perspective that changes the way we think about motherhood. So often we try to separate motherhood from the rest of our lives, but the truth is everything is connected. The stress I carry at work, my finances, my relationships, my marriage, and even the patterns I've carried since childhood all influence how I show up as a mom. And the way I experience motherhood affects every other area of my life too. Everything happening outside of motherhood is shaping how I show up inside motherhood. My stress at work, my finances, my relationships, my marriage, and everything else I carry doesn't stay separate from motherhood. It follows me home. In the same way, how I'm doing as a mom impacts every other area of my life. If I want to feel better in motherhood, I have to look at my whole life, not just one piece of it. My energy is one of my most valuable resources. I only have so much time and emotional energy to give each day. When I become intentional about where I'm spending it, instead of letting old habits and obligations decide for me, I can show up more fully for what matters most. It's not about doing everything. It's about protecting my energy for the people and priorities that align with my values. Living by my values helps me release guilt and create a life that feels aligned. When I'm clear about my values and the non-negotiables that matter most to me, I stop making decisions out of guilt, fear, or people pleasing. Some days my family needs more of me. Other days I need my friends, my marriage, or time for myself. That's not an imbalance. It's creating a life that works in harmony with the season I'm in. Have questions? DM me on instagram: https://www.instagram.com/chassiecox Join the newsletter: https://chassiecox.myflodesk.com/ql9giiuhei If you found this helpful, please share + leave a review! Sending you so much love! Coach Chassie

  2. Jul 3

    59. What your body feels like when you are in the fight or flight in motherhood (and what it means)

    In this episode of Brave and Bloom, I'm breaking down one of the most talked about topics in the healing world right now: your nervous system. If you've ever wondered why you feel stuck in anxiety, constantly on edge, emotionally exhausted, or completely shut down, this episode will help you understand what's actually happening inside your body without all the complicated clinical language. Your nervous system isn't broken. It's trying to protect you. When anxiety, overwhelm, or depression show up, it doesn't mean something is wrong with you. Your body is doing exactly what it was designed to do by scanning for danger and trying to keep you and your baby safe. Understanding what's happening inside your nervous system is the first step toward healing instead of fearing your symptoms. Healing isn't about never feeling anxious again. It's about knowing how to come back to calm. There will always be moments where life feels overwhelming, especially in motherhood. The goal isn't to stay calm all the time. It's learning how to move from survival mode back into regulation so you trust yourself instead of feeling controlled by anxiety or depression. Your body is sending you messages, not working against you. Every trigger, every anxious thought, and every shutdown response is your nervous system asking for support. When you stop fighting your body and start understanding what it's trying to communicate, you can process those emotions, heal the root cause, and finally feel safe within yourself again. If you've been feeling overwhelmed, emotionally exhausted, or like you're constantly living in survival mode, this episode will help you understand your body with more compassion and give you hope that healing is possible. Your nervous system isn't working against you. It's trying to protect you, and you can learn how to work with it instead of fearing it. Have questions? DM me on instagram: https://www.instagram.com/chassiecox Join the newsletter: https://chassiecox.myflodesk.com/ql9giiuhei If you found this helpful, please share + leave a review! Sending you so much love! Coach Chassie

  3. Jun 19

    58. 5 Ways Being an Empath causes postpartum Anxiety

    In this episode of Brave and Bloom, I'm talking about something that isn't discussed nearly enough in motherhood and postpartum healing: being an empath. I share how being highly sensitive to other people's emotions, energy, stress, and needs can often feel exactly like postpartum anxiety. For many mothers, the overwhelm isn't always coming from their own emotions. It's coming from carrying everyone else's too. Being an empath can make motherhood feel overwhelming in ways that look a lot like anxiety. When I deeply feel other people's emotions, stress, energy, and needs, it can be hard to tell what is actually mine. Motherhood amplifies that because now I'm not only carrying my own emotions, but often my baby's emotions too. My sensitivity is not a weakness. It's a gift that needs boundaries. The problem isn't that I feel deeply. The problem is when I don't know how to separate what belongs to me from what belongs to everyone else. When I learn how to create emotional boundaries, my empathy becomes a strength instead of a burden. Healing means learning to support others without losing myself. I don't have to absorb everyone's emotions to love them. I can be compassionate, connected, and supportive while still staying grounded in my own feelings, needs, and identity. Most importantly, I talk about why empathy is not the problem. Your sensitivity is not something that needs to be fixed. The real work is learning how to create healthy boundaries, understand what emotions belong to you, and stop carrying responsibilities that were never yours to hold. If you've ever felt emotionally drained, overwhelmed by other people's feelings, or wondered why motherhood feels so heavy despite doing everything "right," this episode will help you understand yourself on a deeper level and remind you that your empathy may actually be one of your greatest strengths. Have questions? DM me on instagram: https://www.instagram.com/chassiecox Join the newsletter: https://chassiecox.myflodesk.com/ql9giiuhei If you found this helpful, please share + leave a review! Sending you so much love! Coach Chassie

  4. Jun 12

    57. Intrusive Thoughts are not the Enemy

    In this episode of Brave and Bloom, I’m talking about intrusive thoughts and why they are not the enemy, even though they can feel terrifying when you're experiencing them. I share what intrusive thoughts actually are, why they often show up in motherhood, and how so many moms mistakenly believe these thoughts mean something is wrong with them. The truth is that intrusive thoughts are often rooted in protection, not danger. We talk about why thoughts can feel so real, how anxiety attaches emotion to those thoughts, and why so many mothers carry shame and guilt for experiences that are actually far more common than they realize. Intrusive thoughts are not a reflection of who I am. Having intrusive thoughts does not make me a bad mom. They are not predictions, intentions, or desires. They are simply messages from my brain and body trying to keep me alert, aware, and protective of what matters most. The thought feels real because emotion is attached to it. When I connect fear, anxiety, guilt, or shame to an intrusive thought, it starts to feel true. But just because I think something does not mean it will happen. My job is to recognize the thought, question it, and separate fear from reality. Intrusive thoughts often point to a deeper need for support. Many intrusive thoughts are not actually about what I'm thinking. They are signals that I feel overwhelmed, unsupported, exhausted, anxious, or afraid. Instead of judging myself, I can get curious about what my mind and body are trying to tell me. If you've ever felt scared by your thoughts, questioned yourself as a mother, or worried that having intrusive thoughts means you're broken, this episode is a reminder that your thoughts do not define you. You are not a bad mom. You are not dangerous. You are not alone. And what you're experiencing may be your mind and body asking for support, safety, and understanding. Have questions? DM me on instagram: https://www.instagram.com/chassiecox Join the newsletter: https://chassiecox.myflodesk.com/ql9giiuhei If you found this helpful, please share + leave a review! Sending you so much love! Coach Chassie

  5. May 29

    56. Is Postpartum Coaching for Me?

    In this episode of Brave and Bloom, I’m talking about what actually makes healing work and why true transformation goes so much deeper than just mindset shifts or positive thinking. I open up about what makes my coaching different, how I help clients heal from the inside out, and why nervous system healing and inner child healing are such a huge part of the work I do with mothers struggling with postpartum depression, anxiety, overwhelm, and emotional pain. I explain how so many of the emotions and triggers we experience in motherhood are connected to younger versions of ourselves that never felt emotionally safe, supported, or seen. When those emotions stay stuck in the body, they continue to show up in our relationships, parenting, anxiety, and everyday life until we finally slow down and heal them. Healing has to go deeper than just mindset work. Real healing is not just learning how to think differently. It is healing the body, nervous system, emotions, and the parts of me that were hurt and unsupported for years. Lasting transformation happens when I heal from the inside out, not just at the surface level. Inner child healing helps me understand and support myself differently. A lot of the emotions and triggers I experience today are connected to wounds and emotions that were never processed in the past. Learning how to “remother” myself teaches me how to give myself compassion, safety, and support instead of judgment and shame. Healing myself changes how I show up for my children and relationships. When I learn how to regulate my emotions, process my pain, and care for myself in healthier ways, it changes how I parent, communicate, and love the people around me. My healing creates a different future for both me and my children. This episode is a reminder that healing is possible. You are not broken. You are not too far gone. And you do not have to keep surviving motherhood carrying pain that was never meant to stay stuck inside of you forever. Have questions? DM me on instagram: https://www.instagram.com/chassiecox Join the newsletter: https://chassiecox.myflodesk.com/ql9giiuhei If you found this helpful, please share + leave a review! Sending you so much love! Coach Chassie

  6. May 22

    55. How to Communicate So You Feel Seen, Heard, and Loved

    In this episode of Brave and Bloom, I’m talking about the one communication shift that completely changed my marriage and the way I connect in all of my relationships. So many of us are told to “just communicate better,” but when I’m overwhelmed, emotionally exhausted, anxious, or struggling internally, it’s not that simple. Most of the time, I’m expressing frustration without actually communicating the deeper emotion underneath it. The problem usually isn’t that I’m communicating, it’s that I’m not communicating the real emotion underneath it. When I say things like “you never help me” or “you don’t care,” that’s usually not the real message. What I’m actually feeling is overwhelmed, alone, unseen, or unsupported. And when I learn how to communicate the deeper emotion underneath the frustration, everything starts to change. People support me better when they can actually understand how I feel. Instead of just reacting emotionally or expecting someone to read my mind, I can communicate in a way that helps them emotionally connect to my experience. When someone understands the feeling underneath my words, it creates compassion, connection, and real support instead of defensiveness. Healthy communication starts with emotional awareness and safety. I can’t express my needs clearly until I understand what’s actually happening inside of me first. When I learn to regulate my emotions, communicate calmly, and create safe conversations, I stop feeling alone in my relationships and start feeling truly seen, heard, and supported. If you’ve been feeling misunderstood, disconnected, resentful, or like your needs aren’t being heard in your relationships, this episode will serve as help for you to start communicating in a way that creates more connection, more support, and more emotional safety. Have questions? DM me on instagram: https://www.instagram.com/chassiecox Join the newsletter: https://chassiecox.myflodesk.com/ql9giiuhei If you found this helpful, please share + leave a review! Sending you so much love! Coach Chassie

  7. May 15

    54. Your First Step to Healing Anxiety and Depression

    In this episode of Brave and Bloom, I’m sharing a simple but powerful shift that completely changed one of my client’s perspective and helped her begin healing before she even officially started coaching with me. I talk about how so many of us struggling with postpartum depression, anxiety, or overwhelm stay silent about what we’re really feeling. We hide our thoughts, suppress our emotions, and convince ourselves that if anyone knew the truth, they would judge us, think we’re failing, or see us differently. But healing starts when we stop hiding. Healing begins the moment I stop hiding how I truly feelWhen I finally say out loud what I’m really thinking and feeling, something shifts. The shame, fear, and anxiety lose their power when they’re no longer trapped in silence. Vulnerability is what opens the door to healing. Depression and anxiety want me isolated, but support is what helps me healSo many of us stay quiet because we’re afraid of being judged, misunderstood, or seen as a bad mom. But when I allow safe people to truly see me, I realize I’m not broken, I’m not crazy, and I don’t have to carry this alone. Feeling safe enough to be honest changes everythingThe moment I feel emotionally safe with someone, whether that’s a coach, a friend, or my partner, I can finally start processing what’s really happening underneath the overwhelm. And that safety creates hope, connection, and the ability to move forward. This episode is a reminder that I don’t have to stay silent to be strong. And that being brave enough to say “I’m not okay” may be the exact thing that starts changing everything. Have questions? DM me on instagram: https://www.instagram.com/chassiecox Join the newsletter: https://chassiecox.myflodesk.com/ql9giiuhei If you found this helpful, please share + leave a review! Sending you so much love! Coach Chassie

  8. May 8

    53. My Healing Story and Transformation

    In this episode of Brave and Bloom, I’m opening up and sharing more of my personal story and what my healing journey has really looked like over the past few years. I take you back to some of the hardest seasons of my life, from becoming a young mom to five babies, to walking through severe postpartum depression and anxiety, to hitting some of the lowest points I’ve ever experienced. The moments where I felt like I was barely holding on and didn’t know how to keep going. My lowest moments were not the end, they were the beginning of my healing When I was in the depths of postpartum depression, anxiety, and feeling like I couldn’t keep going, I truly thought that was the end of me. But looking back, those moments were actually what led me to finally seek help, choose myself, and begin the healing that changed everything. Healing is messy, uncomfortable, and requires me to feel what I’ve been avoiding No one prepares me for how hard healing actually is. It brings up grief, anger, confusion, and emotions I’ve suppressed for years. It can feel worse before it gets better, but that discomfort is part of releasing what was never meant to stay buried. When I choose to heal, I change everything… my motherhood, my marriage, and my life As I began to love myself, process my pain, and rewire my patterns, everything around me started to shift. My relationships improved, my anxiety no longer controlled me, and I became the version of myself I always wanted to be. Healing didn’t just change me, it changed my entire life. This episode is a reminder that there is hope. That healing is possible. And that the version of me on the other side of this is stronger, more grounded, and more whole than I could have ever imagined. Have questions? DM me on instagram: https://www.instagram.com/chassiecox Join the newsletter: https://chassiecox.myflodesk.com/ql9giiuhei If you found this helpful, please share + leave a review! Sending you so much love! Coach Chassie

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out of 5
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About

Are you craving to feel like yourself again? Are you ready to love who you are? Are you ready to relieve your anxiety and depression? Are you ready for healthier relationships with your kids, your partner, and yourself? Then this podcast and Coach Chassie are here to guide you back to the life that is better than you ever imagined. Chassie isn't just a mom to 5 and a certified coach, she has lived through anxiety and depression, healed herself and her marriage, and has broken the generational cycles. Here is where you begin your healing journey back to yourself to do the same...

Information

  • Creator
    Chassie Cox
  • Years Active
    2022 - 2026
  • Episodes
    61
  • Rating
    Clean
  • Copyright
    © Chassie Cox
  • Show Website
    Brave and Bloom