Let's Talk Polyamory Podcast

T and A Coaching and Therapy
  • 4.6 (15)
  • Relationships
  • Updated Weekly

You co-hosts T&A, Tara Lynne Franco, Relationship and Awesomeness Coach & André Turcotte, Sex+ Psychotherapist, share their ideas and advice on how to have authentic, connected, secure and sexy non-monogamous relationships whether you're monogamish, in an open relationship, a swinger, polyamorous or a relationship anarchist! They bring together knowledge their years of personal experiences in polyamory, their professional practices working with individuals and couples, professional training + the best information available out there! Visit https://www.taraandandre.com/

  1. 4d ago

    83: Carversations: Anxiety, Jealousy & When Our Brains Make Sh*t Up

    “I’ve lived through some terrible things in my life, some of which actually happened.” — Mark Twain How often do we create an entire story about what might happen and then experience the anxiety as though it’s already happening? We’re back with another carversation. 🚗 These are unscripted conversations we record while travelling the world! This is one of two episodes we recorded while road-tripping through Morocco in June 2026. We had some mic issues and have done our best to correct the audio, however there are some spots where it isn’t perfect. We hope the conversation will make it worthwhile for you!   We start with a real-life moment from our trip. Tara thought she’d put the wrong location into the GPS and, with only 15 minutes left to our destination, suddenly thought we might have another two hours of driving ahead of us instead. Spoiler: we didn’t. But the anxiety she felt in that moment was very real, and André’s response was exactly what she needed. That gets us talking about what happens when anxiety takes over, what we can do to manage it in the moment, and how we can respond when we notice it showing up in our partners. What actually helps? What doesn’t? And why doesn’t reassurance always land the way we intend it to? And yes, even as a coach and a therapist who help other people navigate this stuff, sometimes we still have to figure out how to coach our damn selves through it. From there, we bring the conversation into relationships, particularly the anxiety and jealousy that can surface when opening a relationship or navigating consensual non-monogamy. What happens when our brains take uncertainty and turn it into “If my partner meets someone else, they might leave me”? And what if we could shift that story to “My partner can connect with other people and continue to choose me”? We talk about the stories underneath jealousy, strategies for managing anxiety when it shows up, and how clear relationship agreements based on our values, using our Values-Based Relationship Agreement Model™, can help create security without trying to control every possible outcome. In this episode, we also cover: Practical strategies for managing anxiety in the momentHow to respond when you sense your partner is feeling anxiousJealousy and anxiety when opening a relationshipFuture forecasting and imagining worst-case scenariosReframing what it means to be chosen by a partner Because knowing the tools doesn’t mean we don’t struggle with this stuff too. Sometimes we just have to remember to use them on ourselves. Show Resources: We love travelling using Home Exchange as it allows us to stay in amazing places in exchange for our home - use this link to get 250 bonus points when you sign up (that's a 2 night stay in most places)- ⁠https://www.homeexchange.com/?sponsorkey=taraandandre-cbef0 ⁠Check out our episode we recorded while on our East Coast road trip in the Summer of 2025 -  Carversations: Travelling When Polyamorous or Open - https://open.spotify.com/episode/5KIL4RSyr4T7sZymJLjxbD?si=mZsxR5oiSyCE2iZRSIcTNA Addressing Worry - The Worry Tree and Other Methods - https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/self-help-cbt-techniques/tackling-your-worries/ The Thought Model / Life Coaching Model - https://www.youtube.com/watch?v=gnWfkWaNQuAAnother Thought Model article with examples - https://simplysquaredaway.com/the-model/Looking for community? Join our Let's Talk Polyamory private Facebook group - ⁠https://www.facebook.com/groups/letstalkpoly⁠New and looking to build a secure foundation? Our Poly Newbies Digital Course is for you! Get it for only $97 for a limited time for our listeners- https://courses.letstalkpolyamory.com/polynewbiesspecialoffer Looking for therapy?  Arrange a complimentary therapy consultation with André at ⁠⁠https://book.a-psych-online.com/therapyconsultation⁠⁠ Book a complimentary coaching consultation call with Tara at: ⁠⁠⁠https://go.taraandandre.com/relationshiprescue⁠⁠⁠

    83: Carversations: Anxiety, Jealousy & When Our Brains Make Sh*t Up

  2. May 3

    82: Part 2: How to Get Back on Track When Your Communication Goes Off the Rails

    Most people don’t realize how easily they derail the conversations that matter most, until they learn what to look for. In Part 2 of this series, we unpack the hidden patterns that quietly sabotage connection, like kitchen sinking, labeling, interrupting, blaming, mind reading, layering, and passive-aggressive habits. More importantly, we show you how to recognize these patterns in real time and shift them into clear, grounded, and effective communication. We also explore how outside influences, like stress, emotional triggers, and past experiences can take over your conversations without you even noticing. From there, we guide you back to presence, empathy, and solution-focused dialogue using practical, easy-to-apply tools. You’ll learn frameworks like Non-Violent Communication (NVC) and our Attunement Communication Method™, designed to help you move from conflict to connection, without losing your voice. If you’re tired of feeling unheard, misunderstood, or stuck in the same arguments, this episode offers a clear path forward. Honest, effective communication isn’t just a “nice to have”, it’s the foundation of strong, thriving relationships, especially in non-monogamous dynamics where trust and transparency matter deeply. Whether you have a partner, dating or single, this episode will help you break negative cycles and build more authentic, connected conversations. And if you want to go deeper, join T&A live for Deep Dive Thursdays at the Mermaid Lounge on May 14 at 8PM for a special talk: The Other Sexy Talk: More Foreplay for Better Sex. Details and tickets available at: https://thexclub.net/event_description.php?event=697 Resources: Get our free How to Shift From Destructive to Effective Communication Worksheet - https://worksheet.letstalkpolyamory.com/communicationworksheet Looking for community? Join our Let's Talk Polyamory private Facebook group - ⁠https://www.facebook.com/groups/letstalkpoly⁠New and looking to build a secure foundation including how to effectively communicate with your partners? Our Poly Newbies Digital Course is for you! Get it for only $97 for a limited time for our listeners- https://courses.letstalkpolyamory.com/polynewbiesspecialoffer Looking for therapy?  Arrange a complimentary therapy consultation with André at ⁠https://book.a-psych-online.com/therapyconsultation⁠ Book a complimentary coaching consultation call with Tara at: ⁠⁠https://go.taraandandre.com/relationshiprescue⁠⁠

    82: Part 2: How to Get Back on Track When Your Communication Goes Off the Rails

  3. Apr 21

    Part 1: How to Get Back on Track When Your Communication Goes Off the Rails

    It’s a quickie, but a good one! An unfiltered special episode recorded from our bed! In it, we break down a real-life situation where things built up, our communication took a nosedive, and it felt like our communication went completely off the rails. We take full ownership of the destructive patterns we fell into - practicing responses, layering/stacking, “yes, but”-ing, and how HALTA (Hungry, Angry, Lonely, Tired & Anxious) was impacting us. We walk you through exactly what happened, how it unfolded, and what we did to repair, pausing, resetting, and coming back to the conversation with intention. And in Part 2, we go deeper into these patterns and show you how to shift them into more effective, connected communication + we'll share the worksheet we refer to at the end! Show Resources: Looking for community? Join our Let's Talk Polyamory private Facebook group - ⁠https://www.facebook.com/groups/letstalkpoly⁠New and looking to build a secure foundation including how to effectively communicate with your partners? Our Poly Newbies Digital Course is for you! Get it for only $97 for a limited time for our listeners- https://courses.letstalkpolyamory.com/polynewbiesspecialoffer Looking for therapy?  Arrange a complimentary therapy consultation with André at ⁠https://book.a-psych-online.com/therapyconsultation⁠ Book a complimentary coaching consultation call with Tara at: ⁠⁠https://go.taraandandre.com/relationshiprescue⁠⁠

    Part 1: How to Get Back on Track When Your Communication Goes Off the Rails

  4. Apr 6

    80: Traveling When Non-Monogamous: What to Know Before You Go

    Planning a trip and your'e non-monogamous? Traveling comes with its own unique dynamics and things to plan for, whether you're heading out on a solo adventure or exploring with a partner or partners. In this episode, we dive into what that really looks like, and how those experiences can expand not just your world, but your relationships too. We talk about: Traveling together vs. taking solo vacations How (and where) you might meet people while away What happens when you do meet someone you like The conversations and agreements that matter, before and during your trip How boundaries, expectations, and connection can shift when you're out of your normal environment We also share our personal experiences and practical insights around communication, honesty, safety, and staying grounded in your relationships, no matter where you are in the world. And of course, how we make traveling fun—because yes, you can have adventure and emotional security. ✈️ Your action list if you're planning travel: Practice honest communication about travel plans and personal boundaries Get clear on agreements, especially if they may shift while you're away Prioritize safety and STI testing when meeting new partners Stay open to spontaneity while staying aligned with your values Make space for both connection and independence Show Resources: We love travelling using Home Exchange as it allows us to travel economically and stay in amazing places in exchange for our home - use this link to get 250 bonus points when you sign up (that's a 2 night stay in most places - ⁠https://www.homeexchange.com/?sponsorkey=taraandandre-cbef0 ⁠Looking for community? Join our Let's Talk Polyamory private Facebook group - ⁠https://www.facebook.com/groups/letstalkpoly⁠New and looking to build a secure foundation? Our Poly Newbies Digital Course is for you! Get it for only $97 for a limited time for our listeners- https://courses.letstalkpolyamory.com/polynewbiesspecialoffer Want to learn more about travel - Check out our episode we recorded while on our East Coast road trip: Carversations: Travelling When Polyamorous or Open - https://open.spotify.com/episode/5KIL4RSyr4T7sZymJLjxbD?si=mZsxR5oiSyCE2iZRSIcTNA

    80: Traveling When Non-Monogamous: What to Know Before You Go

  5. Mar 30

    79: Lifestyle Lingo

    Ever feel like the lifestyle has its own language? Well… you’re not wrong. In this bonus T&A Alphabet Series episode, we’re breaking down some of the most common and less common terms used in swinging and the lifestyle, including: What “the lifestyle” actually means—and the different names people use (like libertine)Common roles and dynamics (hotwife, stag/vixen, unicorn, bull, OPP)Types of play and what they involve (soft swap, hard swap, same room play)Events, parties, and how people connectConsent, communication, and safety language (hard & soft limits, full consent culture, aftercare)Sexual and other terms (voyeur, DP, bukkake, “take one for the team”)All of this is designed to help you feel more confident and informed as you explore—whether you’re brand new or already have some experience. And as we’ve said throughout this series, it’s always important to ask people what their definitions are—because these terms can mean different things to different people. Show Resources: Contribute to our T&A Sex Clubs, Lifestyle Destinations & Communities Around the World List - https://docs.google.com/spreadsheets/d/1t8DzYsOJSQ0g1cboAuBl_ibFYQGwpHoiEO-JdriKUjA/edit?usp=sharingLooking for therapy?  Arrange a complimentary therapy consultation with André at ⁠⁠https://book.a-psych-online.com/therapyconsultation⁠⁠ Book a complimentary coaching consultation call with Tara at: ⁠⁠⁠https://go.taraandandre.com/relationshiprescue⁠⁠⁠Poly Newbies Digital Course Listener Offer -  ⁠https://courses.letstalkpolyamory.com/polynewbiesspecialoffer⁠The Little Book of Poly Love 💖 Join the waitlist to be the first to know when it’s published and pops into the world: ⁠⁠https://go.letstalkpolyamory.com/polylovebook-waitlist⁠⁠Episode 69: Consent is Sexy: Why Enthusiastic Consent is so Important - https://open.spotify.com/episode/2RzCDuhK9yMM3GgkU5ebPg?si=ObHEGONiTCyFgCF6Q-oo7g  Episode 64: K is for KINK, Kitchen Table Polyamory & Kissing - https://open.spotify.com/episode/7FOrTjvfhxOB2Il9BLoNwc?si=GdwcjFa1Sn-qWcg2Ikspgw Unicorns & Unicorn Hunting: Can it be Ethical? https://open.spotify.com/episode/5TI3NNE3H5JxlwzopWqM1Z?si=hRQsZ47bQASGDRf3KDCnFg

    79: Lifestyle Lingo

  6. Mar 26

    S is For Everything You Wanted to Know About Sexual Issues But Were Afraid to Ask!

    We are back with another instalment of our T&A Alphabet Series and this one is all about the letter S! We give you: S is For Everything You Wanted to Know About Sexual Issues But Were Afraid to Ask! Sexual issues are something so many people experience—but few people actually talk about. In this episode, we open up the conversation around sex, desire, identity, and connection—sharing both insights and our own real-life experiences along the way. We cover: ✨ What sexual apathy actually is—and why low desire isn’t always a problem ✨ The many emotional, physical, and relational factors that can impact sex drive ✨ Desire discrepancies in relationships and how to navigate them collaboratively ✨ The spectrum of sexual identity, orientation, and expression ✨ Why sexual health matters ✨ Common causes of sexual anxiety and how communication can shift everything Sexuality isn’t one-size-fits-all—it exists on a spectrum, and what feels right will look different for everyone. As always, we come back to one of the most powerful tools in any relationship: 💬 Talk about it. Open, honest communication—with your partners and with professionals—can change everything. If something in this episode resonates with you and you want support navigating it, you’re always welcome to reach out. We’re here to help you take your next step. Links below to connect. Show Resources: Looking for therapy?  Arrange a complimentary therapy consultation with André at ⁠⁠https://book.a-psych-online.com/therapyconsultation⁠⁠ Book a complimentary coaching consultation call with Tara at: ⁠⁠⁠https://go.taraandandre.com/relationshiprescue⁠⁠⁠The Cervix Wand - for vaginal de-armoring and anal massage, cervical and g-spot stimulation.  ⁠https://waands.com/products/cervix-wand?ref=taraandandre⁠ - use code TARALYNNEFRANCO to get 10% off or use this link for any item in the store - ⁠https://waands.com/discount/TARALYNNEFRANCO?ref=taraandandre⁠Poly Newbies Digital Course Listener Offer -  ⁠https://courses.letstalkpolyamory.com/polynewbiesspecialoffer⁠The Little Book of Poly Love 💖 Join the waitlist to be the first to know when it’s published and pops into the world: ⁠⁠https://go.letstalkpolyamory.com/polylovebook-waitlist⁠

    S is For Everything You Wanted to Know About Sexual Issues But Were Afraid to Ask!

  7. Mar 17

    77: Let’s Talk About Sex (When We’re Not Having It or Enough of It)

    Salt-N-Pepa had it right in 1990…“Let’s talk about sex baby, let's talk about you and me, let's talk about all the good things and the bad things that may be…” It’s also important to talk about sex when we’re not having it — or not having enough of it. This episode explores the complexities of mismatched sex drives in relationships, and why the difference itself is often less of a problem than the meaning couples attach to it. From our own experiences and the work we’ve done with clients, we share three things we know to be true: People have different sex drives and desires for intimacy The difference itself usually isn’t the problem — it’s how couples interpret it Talking about it gives the relationship a much better chance When partners want different amounts of sex, it can quickly lead to resentment, pressure, and painful assumptions about attraction, love, and unmet needs. In this conversation, we explore how these dynamics develop and why communication, understanding, and creative solutions are essential for maintaining intimacy and connection. We also get personal, sharing how differences in desire show up in our own relationship — including how menopause and pain have impacted Tara’s desire and what she’s been exploring to navigate that. Along the way, we discuss concepts like responsive desire and how understanding different desire styles can shift the conversation. We also share practical tools and conversation approaches couples can use to move away from the blame game and toward solutions that honour both partners’ needs — whether they’re in monogamous or non-monogamous relationships. Chapters: 00:00 - Understanding Different Sex Drives 02:42 - Navigating Relationship Dynamics 05:29 - The Importance of Communication 08:22 - Resentment and Its Roots 11:12 - The Role of Internal Narratives 13:59 - Breaking the Silence on Sex 16:44 - Building Trust Through Open Dialogue 22:52 - Exploring Non-Monogamy as a Solution 25:14 - The Importance of Communication in Relationships 26:18 - Redefining Intimacy Beyond Sex 28:04 - Tools for Reestablishing Intimacy 30:35 - Understanding Desire Styles 34:29 - Finding Solutions Together 38:47 - Final Thoughts on Navigating Desire Differences Show Resources: Episode: Can an Open Relationship Save My Marriage - https://open.spotify.com/episode/7o3meUcbbNdcfb4S1I7vbq?si=vT-9MhXkSDGgS-0mnbgFQw The Cervix Wand - for vaginal de-armoring and anal massage, cervical and g-spot stimulation.  https://waands.com/products/cervix-wand?ref=taraandandre - use code TARALYNNEFRANCO to get 10% off or use this link for any item in the store - https://waands.com/discount/TARALYNNEFRANCO?ref=taraandandreLooking for therapy?  Arrange a complimentary therapy consultation with André at ⁠https://book.a-psych-online.com/therapyconsultation⁠ Book a complimentary coaching consultation call with Tara at: ⁠⁠https://go.taraandandre.com/relationshiprescue⁠⁠Poly Newbies Digital Course Listener Offer -  https://courses.letstalkpolyamory.com/polynewbiesspecialoffer

    77: Let’s Talk About Sex (When We’re Not Having It or Enough of It)

  8. Mar 3

    76: R is for Really Great Relationship, Sex and Polyamory R-Words

    We’re back with another episode of our T&A Alphabet Series! This is an all-new episode on the letter R — and you’re REALLY going to REVEL in this jam-packed conversation. We’re covering a range of relationship, sex and polyamory/non-monogamy terms grouped into three themes: Relationships & relationship structuresSexual and erotic termsEmotional and psychological termsIt’s a truly robust episode filled with really helpful R words like: Relationship Anarchy (RA)Relationship EscalatorReciprocityRimmingRadical HonestyReassuranceRepairResentmentWe cover over 20 different words — with deeper dives into topics like relationship agreements and relationship reviews using the RAADAR method, rope play (Shibari), and responsive desire. Get ready for a rich, reflective, and maybe even a little risqué ride through the Rs. Many of the words we explore here (and throughout our T&A Alphabet Series) are also part of our upcoming project, The Little Book of Poly Love 💖 Join the waitlist to be the first to know when it’s published and pops into the world: ⁠https://go.letstalkpolyamory.com/polylovebook-waitlist⁠ Show Resources: Rich Relationships: Building Your Million Dollar Network. Book by Selena Soo - Looking for therapy?  Arrange a complimentary therapy consultation with André at ⁠https://book.a-psych-online.com/therapyconsultation⁠ Book a complimentary coaching consultation call with Tara at: ⁠⁠https://go.taraandandre.com/relationshiprescue⁠⁠Poly Newbies Digital Course Listener Offer -  https://courses.letstalkpolyamory.com/polynewbiesspecialoffer

    76: R is for Really Great Relationship, Sex and Polyamory R-Words
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4.6
out of 5
15 Ratings

About

You co-hosts T&A, Tara Lynne Franco, Relationship and Awesomeness Coach & André Turcotte, Sex+ Psychotherapist, share their ideas and advice on how to have authentic, connected, secure and sexy non-monogamous relationships whether you're monogamish, in an open relationship, a swinger, polyamorous or a relationship anarchist! They bring together knowledge their years of personal experiences in polyamory, their professional practices working with individuals and couples, professional training + the best information available out there! Visit https://www.taraandandre.com/

Information

  • Creator
    T and A Coaching and Therapy
  • Years Active
    2022 - 2026
  • Episodes
    83
  • Rating
    Explicit
  • Copyright
    © T and A Coaching and Therapy
  • Show Website
    Let's Talk Polyamory Podcast

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