Eat. Pray. Love. Heal. Repeat (A Journey to Wellness)

Letitia Laurien, LCSW
  • 5.0 (2)
  • Mental Health
  • Updated Bimonthly

Inspired by her desire to reclaim her emotional, physical, and spiritual health, Letitia Laurien brings a holistic approach to what she has designed as “The Healing Playground.” Every 2nd and 4th Wednesday, we will embark on a quest for self-discovery and healing to promote optimal wellness.

Episodes

  1. 03/08/2023

    Episode #7… The Ego Impact

    EPISODE DESCRIPTION The Ego can play a dangerous part in the ability to manage our mental, emotional, and spiritual health. In this episode, we talk about the management of the ego and how you can work towards a healthy balance of it that supports your overall well-being. You will also be introduced to a few strategies to help combat the ego so that it can be used to create healing within and around you. INSPIRATIONAL QUOTE Sometimes it's not the people who change, it's the mask that falls off. CONNECT WITH LETITIA LAURIEN and feel free to submit or show topic or ask a question. Email: letitia@looseleafllc.com Website: www.looseleafllc.com Instagram: https://www.instagram.com/letitiaswell2/ OR bealooseleaf Facebook: https://www.facebook.com/letitiaswell2 OR https://www.facebook.com/LooseLeafllc/ YouTube: Watch & Listen Those Interested in learning more about the Holy Spirit and/or accepting the Holy Spirit in your life see information below: Accepting the Holy Spirit into your life is a personal and spiritual decision that involves committing to a relationship with God through Jesus Christ. Here are a few steps that you may wish to consider as you seek to invite the Holy Spirit into your life:  1. Learn about the Holy Spirit: It can be helpful to learn more about the Holy Spirit and what the Bible says about this divine person of the trinity. This can give you a deeper understanding of who the Holy Spirit is and what role they play in the life of a believer. 2. Repent and turn to God: In order to invite the Holy Spirit into your life, it is important to turn away from sin and dedicate yourself to following God. This involves confessing your sins and asking for God's forgiveness, and committing to living a life that is pleasing to God. 3. Pray for the Holy Spirit to fill you: Once you have turned to God and repented of your sins, you can pray and ask God to fill you with the Holy Spirit. This is a personal and intimate moment between you and God, and you can pray in your own words, asking God to fill you with the Holy Spirit and to give you the strength and guidance you need to live a life that is pleasing to Him. Romans 10:9-10 says that “if you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved. For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved.” 4. Seek out Christian community: Being part of a Christian community can provide support, encouragement, and guidance as you seek to grow in your faith and relationship with God. Look for a church or small group that aligns with your beliefs and values, and make an effort to connect with other believers who can support you in your spiritual journey. 5. Practice spiritual disciplines: There are a number of spiritual disciplines that can help you to grow in your relationship with God and to cultivate the presence of the Holy Spirit in your life. These may include practices such as prayer, Bible study, worship, fasting, and serving others. The Sinner's Prayer (by Dr. Ray Pritchard) Lord Jesus, for too long I’ve kept you out of my life. I know that I am a sinner and that I cannot save myself. No longer will I close the door when I hear you knocking. By faith I gratefully receive your gift of salvation. I am ready to trust you as my Lord and Savior. Thank you, Lord Jesus, for coming to earth. I believe you are the Son of God who died on the cross for my sins and rose from the dead on the third day. Thank you for bearing my sins and giving me the gift of eternal life. I believe your words are true. Come into my heart, Lord Jesus, and be my Savior. Amen. If you have prayed this prayer in sincere faith, you may want to put your initials by the prayer

    21 min

  2. 02/22/2023

    Well Check: Play & Pause

    The episode is about teaching you how to complete a Holistic Well-Check for yourself. Check ups are important in our healing journeys as we are navigating busy schedules and never-ending To-Do List. We have to take a pause and be able to take a curious look at how we are feeling and what we are doing to contribute to our health. This episode focuses in the tools that have been identified thus far that could potentially be utilized on our personal healing journeys, as well as, a few techniques to add to our toolbox as we continue building our healing playgrounds. #Emotions #MentalHealth #EmotionalPainBody #Ego #Wellness #SelfImprovement #SelfCare #EmotionalIntelligence #PainManagement #MentalWellness #EmotionalHealing #Mindfulness #SelfDiscovery #Growth #EmotionalManagement #EmotionalAwareness #PainBody #EmotionalGrowth #EmotionalWellbeing #MentalHealthAwareness #EmotionalJourney #shorts #healingjourney #healing #healingmindset #love #suicideprevention #suicideawarness #thehealingplayground #thehealingplaygroundpodcast INSPIRATIONAL QUOTE Life is about using the whole box of crayons. CONNECT WITH LETITIA LAURIEN and feel free to submit or show topic or ask a question. Email: letitia@looseleafllc.com Website: www.looseleafllc.com Instagram: https://www.instagram.com/letitiaswell2/ OR bealooseleaf Facebook: https://www.facebook.com/letitiaswell2 OR https://www.facebook.com/LooseLeafllc/ YouTube: Watch & Listen DON'T FORGET TO LEAVE A REVIEW, LIKE, SUBSCRIBE, & SHARE

    36 min

  3. 02/08/2023

    Episode #5… Psychological Narratives; The Stories We Create (Part 2)

    EPISODE DESCRIPTION This is Part 2 of a two part series on Psychological Narratives; The Stories We Create. We continue to delve into the topic of psychological narratives and why they are important for understanding ourselves and others. Part 2 focuses on how we use the energy within our bodies to change our feelings and emotions. The Bible and the sayings of Buddha are referenced and compared as we take a look at what those sources have to share as it relates to negative thinking. This episode also highlights different tools that can be used to track your emotions so that they can be better managed. INSPIRATIONAL QUOTE Stop cheating on your future with your past. It's Over. CONNECT WITH LETITIA LAURIEN and feel free to submit or show topic or ask a question. Email: letitia@looseleafllc.com Website: www.looseleafllc.com Instagram: https://www.instagram.com/letitiaswell2/ OR bealooseleaf Facebook: https://www.facebook.com/letitiaswell2 OR https://www.facebook.com/LooseLeafllc/ YouTube: Watch & Listen DON'T FORGET TO LEAVE A REVIEW, LIKE, SUBSCRIBE, & SHARE #Emotions #MentalHealth #EmotionalPainBody #Ego #Wellness #SelfImprovement #SelfCare #EmotionalIntelligence #PainManagement #MentalWellness #EmotionalHealing #Mindfulness #SelfDiscovery #Growth #EmotionalManagement #EmotionalAwareness #PainBody #EmotionalGrowth #EmotionalWellbeing #MentalHealthAwareness #EmotionalJourney #shorts #healingjourney #healing #healingmindset #love #suicideprevention #suicideawarness #thehealingplayground #thehealingplaygroundpodcast

    44 min

  4. 01/25/2023

    Episode #4…Psychological Narratives; The Stories We Create (Part 1)

    During this episode, you will be Introduced to the topic of psychological narratives and why they are important for understanding ourselves and others. We will also be comparing psychological narratives to another term called "mental schemas" and learn how these play a part in building up and tearing down our mental and emotional health. The importance of a "Feelings Check-In" is another tool that will be introduced during this episode as we continue to build our healing playgrounds. INSPIRATIONAL QUOTE If you didn't fight for what you want, don't cry for what you've lost. CONNECT WITH LETITIA LAURIEN and feel free to submit or show topic or ask a question. Email: letitia@looseleafllc.com Website: www.looseleafllc.com Instagram: https://www.instagram.com/letitiaswell2/ OR bealooseleaf Facebook: https://www.facebook.com/letitiaswell2 OR https://www.facebook.com/LooseLeafllc/ YouTube: Watch & Listen DON'T FORGET TO LEAVE A REVIEW, LIKE, SUBSCRIBE, & SHARE #Emotions #MentalHealth #EmotionalPainBody #Ego #Wellness #SelfImprovement #SelfCare #EmotionalIntelligence #PainManagement #MentalWellness #EmotionalHealing #Mindfulness #SelfDiscovery #Growth #EmotionalManagement #EmotionalAwareness #PainBody #EmotionalGrowth #EmotionalWellbeing #MentalHealthAwareness #EmotionalJourney #shorts #healingjourney #healing #healingmindset #love #suicideprevention #suicideawarness #thehealingplayground #thehealingplaygroundpodcast

    36 min

  5. 01/11/2023

    Episode #3…The Pain Body (Part 2)

    EPISODE DESCRIPTION If you ever wondered what emotions were and what in the world we are suppose to do with them this series is for you.  This concept is important to understand for anyone trying to better manage their mental and emotional health.  "The Emotional Pain Body" is a two part series where Letitia offers insight as it relates to what The Emotional Pain Body is and the link between emotional and physical pain.  During this episode we will also be taking a look at the Ego and it's role in the growth of The Pain Body, as well as, how we can start to suppress it on our journey toward wellness. INSPIRATIONAL QUOTE To thrive in life, you need three bones, a wishbone, a backbone, and a funny bone. RESOURCES Suicide and Crisis Lifeline Call 988  OR  Chat 988lifeline.org Available 24 hours Crisis Text Line Text TALK to 741741 American Foundation for Suicide Prevention https://afsp.org Veterans Crisis Line Send a text to 838255 SAMHSA Treatment Referral Hotline (Substance Abuse) 1-800-662-HELP (4357) LGBTQ+ Community Resource The Trevor Project 1-866-488-7386 Also visit your: Primary care provider Local psychiatric hospital Local walk-in clinic Local emergency department Local urgent care center Youtube Video Recommendation Interview with Eckhart Tolle talking about ways to identify and stop your pain body. Click on the link to gain access to the PAIN BODY DIAGRAM https://drive.google.com/file/d/1G6Vuw7yH3maSdO1WdUT7zsJStShldhmA/view?usp=share_link CONNECT WITH LETITIA LAURIEN and feel free to submit or show topic or ask a question. Email: letitia@looseleafllc.com Website: www.looseleafllc.com Instagram: https://www.instagram.com/letitiaswell2/ OR bealooseleaf Facebook:  https://www.facebook.com/letitiaswell2  OR https://www.facebook.com/LooseLeafllc/ Watch & Listen on YouTube

    39 min

  6. 12/28/2022

    Episode #2 … The Pain Body (Part 1)

    If you ever wondered what emotions were and what in the world we are suppose to do with them this series is for you. This concept is important to understand for anyone trying to better manage their mental and emotional health. It also gives you a brief understanding of the importance of yogic practices when it comes to utilizing the exercise of yoga as a healing tool. "The Emotional Pain Body" is a two part series where Letitia offers insight as it relates to what The Emotional Pain Body is and the link between emotional and physical pain. She also discusses the definition of "Emotion" and how we allow our mis-management of them to cause suffering. A brief break-down of the understanding of the body's nervous system is also given to better understand that emotions are a full-body response. INSPIRATIONAL QUOTE When life gets blurry adjust your focus. CONNECT WITH LETITIA LAURIEN and feel free to submit or show topic or ask a question. Email: letitia@looseleafllc.com Website: www.looseleafllc.com Instagram: https://www.instagram.com/letitiaswell2/ OR bealooseleaf Facebook: https://www.facebook.com/letitiaswell2 OR https://www.facebook.com/LooseLeafllc/ Watch & Listen on YouTube

    38 min

  7. 12/25/2022

    Episode #1 The Healing Playground

    In this episode, Letitia is introducing you to "The Healing Playground" and some tools for it to be accessible at all times as you are creating your journey toward wellness. Tools that she uses on her own journey are shared along with what she has learned that is needed in your character as well.  As it relates to the way that you are currently living, does it resemble a battlefield or a playground ... tune in to find out. INSPIRATIONAL QUOTE: A mind is like a parachute, It doesn't work if it isn't open. CONNECT WITH LETITIA LAURIEN and feel free to submit or show topic or ask a question. Email: letitia@looseleafllc.com Website: www.looseleafllc.com Instagram: https://www.instagram.com/letitiaswell2/ OR bealooseleaf Facebook:  https://www.facebook.com/letitiaswell2  OR https://www.facebook.com/LooseLeafllc/ YouTube: Watch & Listen on YouTube

    43 min

  8. 12/22/2022 ·  Bonus

    Pre-Launch Welcome

    In this episode, you are introduced to what this podcast is all about. Letitia introduces herself and gives you some backlog on her journey to wellness and how she plans to help equip you on your own.  INSPIRATIONAL QUOTE: If you want to fly, give up everything that weighs you down. CONNECT WITH LETITIA LAURIEN and feel free to submit or show topic or ask a question. Email: letitia@looseleafllc.com Website: www.looseleafllc.com Instagram: https://www.instagram.com/letitiaswell2/ OR bealooseleaf Facebook:  https://www.facebook.com/letitiaswell2  OR https://www.facebook.com/LooseLeafllc/ YouTube: Watch & Listen on YouTube

    28 min
  • 8 Episodes

Ratings & Reviews

5
out of 5
2 Ratings

About

Inspired by her desire to reclaim her emotional, physical, and spiritual health, Letitia Laurien brings a holistic approach to what she has designed as “The Healing Playground.” Every 2nd and 4th Wednesday, we will embark on a quest for self-discovery and healing to promote optimal wellness.

Information