Holistic Black Girl

Jessica Barideaux
  • 5.0 (7)
  • Mental Health
  • Updated Biweekly

A safe space to gain guidance on navigating your busy life, and how to maintain your mental, physical, and spiritual wellness.

Episodes

  1. 12/16/2023

    Stop Choosing What Isn’t Choosing You

    “You can love a person deeply and truly and still decide that doing so from a distance is best for your mental and emotional health.” We’re done holding onto false narratives, WE STANDING ON BUSINESS! Follow me on IG @holisticblackgrl and @holisticblackgrlpodcast

  2. 07/18/2023

    Spiritually Gangsta Shit That Changed My Life: Self Compassion & Radical Acceptance

    In part 4 of my 5 part series, I discuss self compassion and ways to be at peace with yourself and past trauma.

  3. 06/25/2023

    When You’re Not Feeling So Prideful

    It’s PRIDE weekend for the LGBTQIA+ community, but there are still a lot of us struggling during this time. 🏳️‍🌈🏳️‍⚧️ Trans rights are human rights.❤️ https://translifeline.org https://www.thetrevorproject.org

  4. 04/18/2023

    Spiritually Gangsta Shit That Changed My Life: Therapy

    In part 3 of my 5 part series, Spiritually Gangsta Shit That Changed My Life, I discuss the stigmas of therapy, what a therapy session looks like and how a therapist may help. ***Therapy IS covered by Medicaid.** National Suicide Hotline: 800-273-8255 Trevor Project: 866-488-7386 (24/7) Trans Lifeline: 877-565-8860 FIND A THERAPIST- https://mentalhealthmatch.com SUBSTANCE ABUSE & MENTAL HEALTH SERVICES- https://www.samhsa.gov/find-treatment COLORADO RESIDENTS- Mental Health Colorado- https://www.mentalhealthcolorado.org/help/ Mental Health and Substance Abuse Recovery https://www.auroramhr.org

  5. 03/25/2023

    Advocating For Yourself When Coping With A Chronic Illness

    In this episode I discuss my experience as someone with an autoimmune disorder and what it means to be an advocate for yourself. To email: holisticblackgirlpod@gmail.com

  6. 03/11/2023

    Spiritually Gangsta Shit That Changed My Life: Radical Self Love & Fat Activism

    In part 2 of my 5 part series, I discuss the power of radical self love, body acceptance no matter your size, and how fat activism changed my overall perspective of myself. ‘The Body Is Not An Apology’https://www.amazon.com/Body-Not-Apology-Second-Self-Love/dp/B08SQ2QRHF/ref=mp_s_a_1_1?crid=11NVKCM6W9EV3&keywords=the+body+is+not+an+apology&qid=1678497025&sprefix=the+body+is%2Caps%2C158&sr=8-1 ‘Happy Fat’https://www.amazon.com/Happy-Fat-Sofie-Hagen-audiobook/dp/B07S5BGXR1/ref=mp_s_a_1_1?crid=1K7IRIWN6VCZ9&keywords=happy+fat+book&qid=1678499943&sprefix=happy+fat+%2Caps%2C195&sr=8-1 ‘Fat Girls In Black Bodies’https://www.amazon.com/Fat-Girls-Black-Bodies-Communities-ebook/dp/B0838K51XF/ref=mp_s_a_1_1?crid=3P8RFL0O3GHXI&keywords=fat+girls+in+black+bodies&qid=1678500050&sprefix=fat+hirls+in+%2Caps%2C191&sr=8-1

  7. 02/05/2023

    Spiritually Gangsta Shit That Changed My Life: Meditation & Chakra Alignment

    In this first piece of my 5 part series we’re talking about mediation and the benefits of the practice. Don’t know what chakras are?! We take a dive into that as well! https://www.healthline.com/health/throat-chakra-healing#about-chakras Article about chakras https://youtu.be/9SQtHWvX74M Quick Guided Meditation https://youtu.be/VDK5VL0N3RQ Guided Meditation for Black Women https://youtu.be/atywJYp-a70 Morning Affirmations for Black Women https://youtu.be/unCya_-8ECs Singing Bowl Meditation https://youtu.be/NmAHY_tg9Es Chakra Cleansing Meditation

  8. 01/23/2023

    New Moon, Who Dis?!

    Happy Lunar New Year! It’s the New Moon of Aquarius and we’re getting rid of that stagnant energy sis!

  9. 01/15/2023

    What About Your Friends? *Apple Podcasts version*

    “Whole lot of fake-ass, snake-ass, backstabbin', hatin'-ass, no money gettin'-ass bitches…” Keep them squares out your circle!! Join me and my guest co host Neesh as we take a dive into friendships.

  10. 12/31/2022

    What Is Your Diet?

    What are you digesting? I’m not just talking about food!

  11. 12/24/2022

    Self Care

    What is self care? Why do we do it? Better yet…when do we even find the time?!

  12. Trailer

    Holistic Black Girl (Trailer)

    Holistic Black Girl

Trailer

Ratings & Reviews

5
out of 5
7 Ratings

About

A safe space to gain guidance on navigating your busy life, and how to maintain your mental, physical, and spiritual wellness.

Information

  • Creator
    Jessica Barideaux
  • Years Active
    2022 - 2023
  • Episodes
    12
  • Rating
    Explicit
  • Copyright
    © Jessica Barideaux
  • Show Website
    Holistic Black Girl