Empower.Rise.Thrive

Kaldia

If I could sum it up in a few words… then it would be Whole Self Empowerment —> Broken down deeper… we will talk about mindset, wellness, overcoming trauma, being willing to change and take risks in order to find happiness in life… and so much more!

  1. 02/05/2024

    Episode 015- Exhaustion... the New Normal

    Exhaustion, burnout, stress… all words that have become extremely common. Let’s work together to shift the narrative and not make exhaustion the new normal.

  2. 01/02/2024

    Episode 014-Happy New Year

    Happy New Year! Take a moment with me to reflect on 2023 and set your intentions for 2024. I look forward to growing with you this year. P.S. I am committing to putting out 2-3 episodes a month this year! P.S.S. My apologies on the lower sound quality in this episode.

  3. 07/10/2023

    No More "Falling Off"

    Let's talk about the idea of letting go of the term “falling off” and instead switch our mindset to the idea of shifting on our path to reach our goals.

  4. 04/03/2023

    Showing Yourself Grace During Depression

    In this episode, we will talk about depression. So please be warned before listening in. Depression is something that happens to more people than you might think… AND it can look differently for every single person.

  5. 03/13/2023

    Consistency Matters

    Let’s talk about how being consistent in your life helps you achieve your goals. We will explore consistency in our wellness journeys, careers, and relationships.

  6. 03/06/2023

    Working Through Your Fear of Failure

    Let’s talk about how most of us have a fear of failure. We will dive into what some reasons are behind it… and how we can attempt to move forward through it.

  7. 02/27/2023

    10 Tips for When You Just Feel Off

    Listen in as I share my top 10 tips that I try to follow whenever I feel off or depressed. I hope that some of these tips can help you get out of a funk too!

  8. 02/20/2023

    Progress Over Perfection

    Let’s talk about the difference between two types of mindsets. We will learn what progress over perfection is and how to shift from an all or nothing perspective.

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If I could sum it up in a few words… then it would be Whole Self Empowerment —> Broken down deeper… we will talk about mindset, wellness, overcoming trauma, being willing to change and take risks in order to find happiness in life… and so much more!

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