Mind to Muscle

Madie Bunker
  • 4.4 (14)
  • FITNESS
  • UPDATED WEEKLY

After years of yo-yo dieting and feeling frustrated in our fitness journeys, we finally figured out how to properly fuel our bodies and exercise to reach our goals and feel confident. We are 2 ex athletes who are now fitness coaches looking to serve and educate everyone on how to enjoy health and fitness again and create a lifestyle out of it

  1. 4D AGO

    171: How Alicia Dropped 40 Pounds Even With PCOS

    Learn more about our 1:1 coaching: https://strongg4lifee.com/home-1237  Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri

    12 min

  2. JAN 9

    170: How Much Should You Be Eating To Lose Weight?

    In this episode, Madie and Baylee dive into macro tracking 101. How much should you be eating? How do you track? Big mistakes when tracking macros? Learn more about our 1:1 coaching: https://strongg4lifee.com/home-1237  Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri

    15 min

  3. JAN 1

    169: 2026 Ins and Outs

    In this episode, Madie and Baylee share their ins and outs for 2026! Learn more about our 1:1 coaching: https://strongg4lifee.com/home-1237  Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri

    20 min

  4. 12/19/2025

    168: Why You New Years Goals Fail

    Most people don’t fail because they “lack discipline.”They fail because their goals are unrealistic, vague, and built on motivation instead of structure. In this episode, Madie and Baylee break down how to set New Year goals you’ll actually follow through on—by building a clear action plan, setting realistic expectations, and stopping the all-or-nothing mindset that kills consistency every January. If you’re tired of starting strong and falling off by February, this episode is for you. Learn more about our 1:1 coaching: https://strongg4lifee.com/home-1237  Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri

    9 min

  5. 12/12/2025

    167: Why You Are Not Losing Weight

    In this episode, Madie and Baylee chat about the biggest thing holding you back in your fitness journey. PS. it is probably not what you think! Learn more about our 1:1 coaching: https://strongg4lifee.com/home-1237  Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri

    9 min

  6. 12/05/2025

    166: How To Have A Winter Glow Up

    In this episode, Madie and Baylee discuss how to navigate the holiday season stress free. Learn more about our 1:1 coaching: https://strongg4lifee.com/home-1237  Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri

    10 min

  7. 11/28/2025

    165: How to Go Into 2026 Feeling Your Best

    Learn more about our 1:1 coaching: https://strongg4lifee.com/home-1237  Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri

    8 min

  8. 11/21/2025

    164: How To Approach Thanksgiving

    Thanksgiving can be stressful. It can also be hard to control yourself and not go all out. In this episode, we talk about how you can enjoy the holiday without going overboard! Learn more about our 1:1 coaching: https://strongg4lifee.com/home-1237  Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri

    9 min
See All (171)

4.4
out of 5
14 Ratings

About

After years of yo-yo dieting and feeling frustrated in our fitness journeys, we finally figured out how to properly fuel our bodies and exercise to reach our goals and feel confident. We are 2 ex athletes who are now fitness coaches looking to serve and educate everyone on how to enjoy health and fitness again and create a lifestyle out of it

Information

  • Creator
    Madie Bunker
  • Years Active
    2022 - 2026
  • Episodes
    171
  • Rating
    Clean
  • Copyright
    © Madie Bunker
  • Show Website
    Mind to Muscle

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