Escape Anxiety from Nuyu Healing

Guided Meditation
  • 5.0 (3)
  • Mental Health
  • Updated Weekly

The prison of anxiety can seem impossible to break out of when you are stuck in it cold gray cell. By making a series of small changes, you can make some real differences in your anxiety. Join me, Damian Appleby, clinical hypnotherapist and Advanced NLP practitioner every Sunday as we spend ten or fifteen minutes exploring the small, simple changes that really can make a big difference to your emotional health and help you regain control of your life, freeing yourself from anxiety for once and for all.

Episodes

  1. Apr 26

    Something Important: The Show Is Changing

    Join me on Youtube here  Something is shifting. And you deserve to hear it directly. This episode isn't a guided practice or a teaching. It's a conversation — one I've been sitting with for a while now, and one I think you'll want to hear. My work is evolving. The work we've been doing together — exploring the nervous system, the biology of resonance, the body's own intelligence — it's moving to a new home. And in this episode, I want to tell you why, what that means for you, and exactly where to find me. Nothing is going away. The practices you've returned to, the episodes you've shared — they're staying exactly where they are. But something more is coming. And it needs to be seen, not just heard. 🎥 Find me on YouTube 👆 Hit subscribe so you don't miss what's coming next. We're going to work with the vagus nerve, explore somatic practices you can feel in real time, and go deeper into the body's capacity to carry abundance — not as a concept, but as a lived experience. I'm glad you're here. Come join me. 🔗 The Abundance Frequency Podcast

    6 min
  2. Affirmations: Escape Anxiety with a New Podcast Channel 

    01/10/2023

    Affirmations: Escape Anxiety with a New Podcast Channel 

    Affirmations: Escape Anxiety with a New Podcast Channel You can listen to all the affirmations right here Anxiety can live in the subconscious mind, waiting for a chance to appear. Most of the time hidden. Thankfully, with the powerful combination of affirmations and binaural music, you can teach your subconscious a new path to follow when you start to feel anxious. One that can free you from it's grip forever.

    33 min

  3. 12/30/2022

    Escape from Anxiety: Transform your Negative Thoughts in just 5 minutes

    Escape from Anxiety: Transform your Negative Thoughts in just 5 minutes On this episode of Escape Anxiety from Nuyu, I will show you a super simple technique in just 5 minutes to turn negative thoughts into positive ones very quickly and within just a couple of weeks, you can experience a lasting positive outlook ever day. Don’t be deceived by how easy this is, it really does work.

    5 min

  4. 12/30/2022

    Trailer: NuYu Escape from Anxiety

    Trailer for Escape from Anxiety from NuYu Healing. The prison of anxiety can seem impossible to break out of when you are stuck in it cold gray cell. By making a series of small changes, you can make some real differences in your fortunes. Join me, Damian Appleby, clinical hypnotherapist and Advanced NLP practitioner every Sunday as we spend just a few minutes exploring the small, simple changes that really can make a big difference to your emotional health and help you regain control of your life, freeing yourself from anxiety for once and for all. Take control of your life today and escape anxiety.

    1 min

  5. 12/30/2022

    Escape from Anxiety: How a Gratitude Attitude unlocks the Shackles of Anxiety.

    Escape from Anxiety: How a Gratitude Attitude unlocks the shackles of Anxiety. On this episode of escape anxiety from Nuyu we are going to explore the effect of a gratitude attitude, and how putting a little time in to appreciation every day, can make very large impact on your anxiety. Gratitude is one of those processes which are so easy and yet has so many rewards that come with it. You may already know that people who develop their gratitude atttude handle stress better, develop more spportive releationships, react less actively to negative situations and are more patient. When we take the short time it takes every day to evolve our gratitude attitude, we open our minds to more opportunties. It’s not necessarily that there are more opportunities, you are just more ready to recognise them.

    4 min

Trailer

Ratings & Reviews

5
out of 5
3 Ratings

About

The prison of anxiety can seem impossible to break out of when you are stuck in it cold gray cell. By making a series of small changes, you can make some real differences in your anxiety. Join me, Damian Appleby, clinical hypnotherapist and Advanced NLP practitioner every Sunday as we spend ten or fifteen minutes exploring the small, simple changes that really can make a big difference to your emotional health and help you regain control of your life, freeing yourself from anxiety for once and for all.

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