What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou

Stephanie Georgiou (Mind Food Steph)
  • 5.0 (6)
  • MENTAL HEALTH
  • UPDATED WEEKLY

If you struggle with your relationship with food or your body, this podcast is for you! I'm a clinical psychologist who went through an eating disorder, so I get it! Published author (Food Jail - breaking the bars of binge eating) and international public speaker, Stephanie Georgiou (aka Mind Food Steph) helps you overcome binge eating, bulimia and an unhealthy relationship with food. In this podcast, Stephanie shares evidence-based strategies to improve your mental health and experience a life free from food guilt and restriction. Want to improve your relationship with food? Book a free 1:1 call here Let's connect! Instagram: https://www.instagram.com/mindfoodsteph TikTok: https://www.tiktok.com/@mindfoodsteph Website: http://www.mindfoodpsychology.com Facebook: https://www.facebook.com/mindfoodsteph Disclaimer: all episodes are educational and not a substitute for therapy or medical advice. Hosted on Acast. See acast.com/privacy for more information.

  1. 1D AGO

    The Perfectionism Trap: Why Your Need for Control is Fueling Your Disordered Eating | Ep 330

    Perfectionism is a trait that our society often praises, but when it comes to your relationship with food, it might be the very thing keeping you stuck. In this episode, we dive into the research connecting clinical perfectionism with binge eating and purging behaviors. We discuss how all-or-nothing thinking and rigid food rules create an illusion of control that inevitably leads to distress. More importantly, we explore how perfectionism actively blocks recovery by turning healing into just another strict diet you can "fail" at. Learn how embracing imperfection is the key to progress, along with three actionable tips to challenge the "perfect" standard.  @01:59.17 The research linking perfectionistic concerns to disordered eating @05:50.24 Common signs of perfectionism in your daily eating habits (like all-or-nothing thinking) @07:50.44 Why treating recovery like a diet prevents true healing @12:09.13  3 tips to overcome perfectionism and build a flexible relationship with food I am Steph, a Clinical Psychologist who helps women enjoy food without binge eating or guilt. Disclaimer: This podcast is for educational purposes only and does not replace individual medical or psychological advice. If you are experiencing significant distress related to eating or mental health, please seek support from a qualified health professional. Need support? If you’re struggling with binge eating, food noise, night eating, or feeling stuck in the diet cycle, Stephanie offers a 1:1 session to help you stabilize your eating and rebuild a healthier relationship with food. Book a retreat call HERE Visit the retreat website HERE   FREE Resources: Download my [FREE binge eating tracker tool]   To access more of my courses use this: https://stan.store/mindfoodsteph Do you have any questions? Ask Steph here.   Social media: TikTok Instagram Facebook Help lines    Review the podcast on Apple   By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

    17 min

  2. APR 8

    THE FOOD NOISE FILTER: 5 Hidden Reasons You Can’t Stop Thinking about food and how to stop | Ep 329

    Food noise, something that so many women struggle with. So if you are someone who spends way too much time thinking about what you are eating, feeling guilty about what you're eating, wondering if you should have lunch, wondering if you should have toast telling yourself you shouldn't be eating that. Feeling out of control around food. This food noise filter is gonna help you identify exactly why you have food noise, because we cannot change. What we don't acknowledge. And secondly, it's going to give you the solution for the type of food noise you are experiencing.  @01:32.61  Five reasons for food noise @ 05:44.21 Filter food noise framework.  @08:22.16  Five reasons you might be experiencing food, noise, and what you can do about it.  @ 13:31.76 Episodes of binge eating @ 15:16.80 How do you make Food Noise better?  Disclaimer: This podcast is for educational purposes only and does not replace individual medical or psychological advice. If you are experiencing significant distress related to eating or mental health, please seek support from a qualified health professional.Need support?If you’re struggling with binge eating, food noise, night eating, or feeling stuck in the diet cycle, Stephanie offers a 1:1 session to help you stabilize your eating and rebuild a healthier relationship with food. Book a retreat call HERE Visit the retreat website HERE   FREE Resources: Download my [FREE binge eating tracker tool]   To access more of my courses use this: https://stan.store/mindfoodsteph Do you have any questions? Ask Steph here.   Social media: TikTok Instagram Facebook Help lines    Review the podcast on Apple   By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

    18 min

  3. MAR 31

    What Improving Your Body Image Really Looks Like - The 3 Stages!

    If you are working on your body image, this episode hopefully is gonna be the epiphany that you need to move forward, and it's not gonna be what you think. @ 01:56.57 Ways we can improve our body image @ 08:10.53  What contributes to a bad body image?  @10:16.59  How would I show up?  @12:36.57  You are going to start acting like the woman you would be if you had a good body image @ 16:33.04  what beliefs are keeping you stuck in your clothes? Disclaimer: This podcast is for educational purposes only and does not replace individual medical or psychological advice. If you are experiencing significant distress related to eating or mental health, please seek support from a qualified health professional.Need support?If you’re struggling with binge eating, food noise, night eating, or feeling stuck in the diet cycle, Stephanie offers a 1:1 session to help you stabilize your eating and rebuild a healthier relationship with food. Book a retreat call HERE Visit the retreat website HERE   FREE Resources: Download my [FREE binge eating tracker tool]   To access more of my courses use this: https://stan.store/mindfoodsteph Do you have any questions? Ask Steph here.   Social media: TikTok Instagram Facebook Help lines    Review the podcast on Apple   By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

    21 min

  4. MAR 26

    Why you hate your body whilst you’re healing | Ep 327

    If you've ever been worried about gaining weight as a result of repairing your relationship with food, this episode is going to be perfect for you. Or perhaps you are on a food freedom journey and your weight has fluctuated, and you're wondering, is this permanent? What is happening? This episode is going to explain the phases of recovery, what healing actually looks like, and what you can do if you are feeling your weight changing @00:57.35 Why Weight Fear Keeps You Stuck @02:48.11 Phase 1: Fixing Food Structure @05:37.62  Why Weight May Go Up Initially @09:29.14 The Identity & Fear Trigger @11:58.16 The Biggest Mistake in Recovery @13:46.57 What Your Goal Actually Is @14:12.19 Why Restriction Makes Body Image Worse @17:14.20 A Healthier Perspective on Body Image Disclaimer: This podcast is for educational purposes only and does not replace individual medical or psychological advice. If you are experiencing significant distress related to eating or mental health, please seek support from a qualified health professional.Need support?If you’re struggling with binge eating, food noise, night eating, or feeling stuck in the diet cycle, Stephanie offers a 1:1 session to help you stabilize your eating and rebuild a healthier relationship with food. Book a retreat call HERE Visit the retreat website HERE   FREE Resources: Download my [FREE binge eating tracker tool]   To access more of my courses use this: https://stan.store/mindfoodsteph Do you have any questions? Ask Steph here.   Social media: TikTok Instagram Facebook Help lines    Review the podcast on Apple   By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

    25 min

  5. MAR 18

    Night Time Eating Syndrome…I wake up at 2am and Eat Chocolate - breaking the pattern. | Ep 326

    Waking up in the middle of the night and eating can feel confusing and shame-provoking. Many people assume it means they lack willpower or are binge eating again. In this episode, clinical psychologist Stephanie explores Night Eating Syndrome and why night-time eating often occurs when the body is under-fuelled, stressed, or recovering from restriction. @02:37.48 What Night Eating Syndrome is and whether it appears in the DSM-5 @03:55.85 The difference between night eating and binge eating @06:32.10 Why night eating often appears during recovery from restriction @11:03.76 How sleep disruption, stress, and hormones can drive night-time urges @15:39.60 Practical strategies that can help stabilise eating patterns Disclaimer: This podcast is for educational purposes only and does not replace individual medical or psychological advice. If you are experiencing significant distress related to eating or mental health, please seek support from a qualified health professional.Need support?If you’re struggling with binge eating, food noise, night eating, or feeling stuck in the diet cycle, Stephanie offers a 1:1 session to help you stabilize your eating and rebuild a healthier relationship with food. Book a retreat call HERE Visit the retreat website HERE   FREE Resources: Download my [FREE binge eating tracker tool]   To access more of my courses use this: https://stan.store/mindfoodsteph Do you have any questions? Ask Steph here.   Social media: TikTok Instagram Facebook Help lines    Review the podcast on Apple   By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

    19 min

  6. MAR 12

    What is ADHD? Everything you need to know and life updates! | Ep 325

    I've gone a little bit, MIA, I'm gonna explain everything that's been going on, but this episode is gonna be everything. A DH, D, what it is, how it shows up in childhood versus adulthood. How it's different in men and women and what you can do to start investigating if you think you could have a DHD. @02:09.69 Life update @05:41.10 What is ADHD @  How it differs between genders @  What are some of the signs to look out for?  @  Is it different from children to adults?  @  What is the proper assessment involved?  @  How much it can cost?  @  Is there a spectrum of ADHD and social media and ADHD.  Book a retreat call HERE Visit the retreat website HERE   FREE Resources: Download my [FREE binge eating tracker tool]   To access more of my courses use this: https://stan.store/mindfoodsteph Do you have any questions? Ask Steph here.   Social media: TikTok Instagram Facebook Help lines    Review the podcast on Apple   By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

    36 min

  7. JAN 21

    How I stopped using food to cope with my emotions… Kat’s Food Freedom Journey

    In this episode, Kat shares her powerful transformation through Food Freedom. Before starting the program, Kat was living in constant burnout. She felt exhausted, anxious, overstimulated, and depressed. She reached a point where she couldn’t leave her house for months. Food, anxiety, and emotional overwhelm controlled her daily life, and previous therapy had left her without practical tools or real change. Through Food Freedom, everything shifted. With structured eating, personalised feedback, community support, and weekly group calls, Kat began rebuilding trust in herself. She learned how to sit with emotions instead of self-sabotaging, challenge unhelpful thoughts, and create new habits grounded in self-compassion. Food Freedom didn’t just help Kat heal her relationship with food, it helped her reconnect with her mind, body, and sense of safety. This episode highlights how true change comes from support, structure, and learning to work with your thoughts rather than fighting yourself. If you are ready to change your relationship with food, book a 1:1 eating evaluation call. https://stan.store/mindfoodsteph/mindfoodsteph_funnel_52681 Disclaimer: all episodes are educational and not a substitute for therapy or medical advice. Hosted on Acast. See acast.com/privacy for more information.

    39 min

  8. JAN 6

    Purging and Binge eating, how Jess completely changed in 12 weeks! | Ep 324

    Today's episode is a natural end of the Food Freedom Program call, with a participant, Jess. Jess came to me for an ADHD assessment and was also struggling with her relationship with food. She underwent the online food freedom group program and had such a successful result, we wanted to share it. I hope this can instill hope and inspire other women who may be battling with their relationship with food. If you have been battling for too long and you’re ready to experience Food Freedom, book a complimentary 1:1 with me. The link is below. Disclaimer: All content has been shared with consent of the guests. All episodes are educational and not a substitute for medical or professional support. @01:00.44 Catching Up After 12 Weeks @01:47.32 The Biggest Transformation: Relationship With Food @03:05.78 Body Image, Neutrality & Letting Go of Unrealistic Ideals @10:46.72 Why the Program Worked @15:42.23 Life After Binging & Purging @16:31.99 Final Reflections & Call to Action Book a retreat call HERE Visit the retreat website HERE   FREE Resources: Download my [FREE binge eating tracker tool]   To access more of my courses use this: https://stan.store/mindfoodsteph Do you have any questions? Ask Steph here.   Social media: TikTok Instagram Facebook Help lines    Review the podcast on Apple   By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

    18 min
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5
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About

If you struggle with your relationship with food or your body, this podcast is for you! I'm a clinical psychologist who went through an eating disorder, so I get it! Published author (Food Jail - breaking the bars of binge eating) and international public speaker, Stephanie Georgiou (aka Mind Food Steph) helps you overcome binge eating, bulimia and an unhealthy relationship with food. In this podcast, Stephanie shares evidence-based strategies to improve your mental health and experience a life free from food guilt and restriction. Want to improve your relationship with food? Book a free 1:1 call here Let's connect! Instagram: https://www.instagram.com/mindfoodsteph TikTok: https://www.tiktok.com/@mindfoodsteph Website: http://www.mindfoodpsychology.com Facebook: https://www.facebook.com/mindfoodsteph Disclaimer: all episodes are educational and not a substitute for therapy or medical advice. Hosted on Acast. See acast.com/privacy for more information.

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