Rebel Wellness

My wife and I were trained by Kaileigh for about 1 year to kick start our fitness journey. During that time she shared her perspective on exercises, nutrition, and other wellness topics. It’s great to see her share knowledge on a wider reaching platform. Will always get at least one takeaway from each episode. Wishing you continued success K!

Kaileigh is a phenomenal resource for holistic health and wellness. What inspires me most is how much I continue to learn from her through the Rebel Wellness podcast. Her insights are thoughtful, grounded, and relevant to real-life challenges, especially for women navigating their own path to well-being. She’s just as real, down-to-earth, and authentic on the podcast as she is in life. She’s genuine, passionate, and deeply committed to supporting wellness in all its complexity. You can tell she lives what she teaches. She’s helped me and my family show up as our better selves, and I return to Rebel Wellness because her guidance truly resonates with me. In a space flooded with information, Kaileigh has a rare gift. She educates without overwhelming and often shares her own personal experiences in a way that makes the science more human. She breaks things down clearly and accessibly, always considering the full picture. It’s never a one-size-fits-all approach, and it’s never about chasing trends. It’s about what’s thoughtful, sustainable, and real. I also love how she shares a wide range of resources and brings in insightful guests whose perspectives help to expand the conversation. It’s not just her voice—it’s a space for dialogue, choice, discovery, and depth. What I appreciate most is how approachable she is. She never sounds pretentious or out of reach. She coaches with compassion, not judgment, and she’s especially skilled at weaving in the science behind her insights, particularly when it comes to women’s health. Her podcast reflects who she is—someone who speaks from experience, leads with integrity, and genuinely wants to support others. Rebel Wellness has become a trusted space for me.

This podcast has completely transformed the way I approach health and nutrition. Kaileigh breaks down complex topics into easy-to-understand, actionable tips backed by science and real-life experience. I love how the episodes blend holistic wellness with practical advice—from gut health to mindful eating and everything in between. Each guest brings fresh insights, and I always walk away feeling inspired and more empowered to make better choices. Highly recommend for anyone who wants to feel their best naturally!

Kaileigh is such an amazing resource and so full of knowledge. Every episode is chock full of super helpful information about your health and Kaileigh makes it all feel very approachable. Thanks for creating such a wonderful resource!!