Back to Heart

Cierra Dae
  • 5.0 (1)
  • Relationships
  • Updated Biweekly

Open dialogue conversations of and from the heart with Cierra Dae, to learn how to relate with more intention and love within our relationships and parenting. Combining spirituality, psychology, and real life experience to help lead you back in the direction of heart to unravel the karmic patterns of our lives. We learn tools of emotional intelligence, mindfulness, and expression to deepen relationships and heal wounds from generations of disconnect. Coming back to heart to live rich lives we crave and deserve.Cierra Dae is a 9 year nanny, educated in Conscious Discipline, and is a certified mindfulness and meditation teacher. She believes in the deep power of vulnerability and transparency and this podcast and her work is a reflection of that.

  1. 02/22/2024

    Episode 12 - The Grief of Loss and Death

    In this episode, Cierra gives updates on her life and business and shares about the recent intimate relationship she's had with grief and death. She shares what the different parts of her have been experiencing in dealing with the loss of her pet and best friend of over 14 years.  Email Cierra: cierradae@presentdaes.com Cierra’s Instagram: https://www.instagram.com/cierradae/ Cierra’s Facebook: https://www.facebook.com/cierradaeconsciouscreations Cierra’s Youtube:https://www.youtube.com/@cierradae Explore Dr. Becky Bailey's Conscious Discipline Course: https://consciousdiscipline.com/e-learning/10-session-online-course/ Back to Heart is a podcast full of open dialogue conversations of and from the heart with Cierra Dae, to learn how to relate with more intention and love within our relationships and parenting. Combining spirituality, psychology, and real life experience to help lead you back in the direction of heart to unravel the karmic patterns of our lives. We learn tools of emotional intelligence, mindfulness, and expression to deepen relationships and heal wounds from generations of disconnect. Coming back to heart to live rich lives we crave and deserve.

    25 min

  2. 07/31/2023

    Episode 11 - Forgiveness as Adults

    In this episode, Cierra shares about the many layers in the reality of forgiveness and what the path may look like when on a journey of healing and forgiving, or being forgiven as a parent of an adult child, or as an adult child in a wounded relationship with parents. She talks about the importance of feeling the emotions underneath the desire for forgiveness, how to explore those emotions, and being a student on the walk of life. 00:00:00 The layered process of forgiveness 00:04:35 Feeling the emotions under the desire to forgive or be forgiven 00:08:44 Acknowledgment, acceptance and accountability 00:14:47 Being a student to life and modalities of embracing and expressing feeling in order to embrace forgiveness A meditation to help ease feelings of guilt, shame, or resentment: https://youtu.be/w9QGCNWZIhw Email list sign up: https://www.presentdaes.com/emailsignup Email Cierra: cierradae@presentdaes.com Cierra’s Instagram: https://www.instagram.com/cierradae/ Cierra’s Facebook: https://www.facebook.com/cierradaeconsciouscreations Cierra’s Youtube:https://www.youtube.com/@cierradae Explore Dr. Becky Bailey's Conscious Discipline Course: https://consciousdiscipline.com/e-learning/10-session-online-course/ Back to Heart is a podcast full of open dialogue conversations of and from the heart with Cierra Dae, to learn how to relate with more intention and love within our relationships and parenting. Combining spirituality, psychology, and real life experience to help lead you back in the direction of heart to unravel the karmic patterns of our lives. We learn tools of emotional intelligence, mindfulness, and expression to deepen relationships and heal wounds from generations of disconnect. Coming back to heart to live rich lives we crave and deserve.

    22 min

  3. 06/24/2023

    Episode 10 - Assume Positive Intent and Quit Taking It Personally

    In this podcast episode, Cierra shares about different skills from Conscious Discipline to help ease the power struggle and emotional disturbance that can come from our children's behaviors that we view as wrong, negative, annoying, or bad. She talks about the power of positive intent and how to quit taking it personally (Q.T.I.P.) when interacting with our children and littles in their times of reactivity and action. Email Cierra: cierradae@presentdaes.com Cierra’s Instagram: https://www.instagram.com/cierradae/ Cierra’s Facebook: https://www.facebook.com/cierradaeconsciouscreations Cierra’s Youtube:https://www.youtube.com/@cierradae Explore Dr. Becky Bailey's Conscious Discipline Course: https://consciousdiscipline.com/e-learning/10-session-online-course/ Back to Heart is a podcast full of open dialogue conversations of and from the heart with Cierra Dae, to learn how to relate with more intention and love within our relationships and parenting. Combining spirituality, psychology, and real life experience to help lead you back in the direction of heart to unravel the karmic patterns of our lives. We learn tools of emotional intelligence, mindfulness, and expression to deepen relationships and heal wounds from generations of disconnect. Coming back to heart to live rich lives we crave and deserve.

    21 min

  4. 05/22/2023

    Episode 9 : Slowing Our Systems and Trusting in Being Provided For

    In this episode, Cierra talks about the dangers and disconnect that can come with hustle culture and why it's so uncomfortable for us to slow down and be still. She reflects on the difference of yin and yang energy and how slowness and gentleness are just as important as movement and action. Cierra shares personal stories and experiences about her struggles with meditation and regulation, along with her chase for freedom from fear. On Being Podcast: https://onbeing.org/series/podcast/ 00:00:00 - 00:03:55  Chasing connection with Spirit 00:03:55 - 00:07:53  Hustle culture and trying to create safety by doing more 00:07:53 - 00:11:40  A state of slowness and emotional system activation 00:11:40 - 00:16:09  Allowing slowness is uncomfortable and our aversion to slowing down our systems 00:16:09 - 00:22:00  Navigating and directing the energy of movement 00:22:00 - 00:00:00  Resting in trust and faith Email Cierra: cierradae@presentdaes.com Cierra’s Instagram: https://www.instagram.com/cierradae/ Cierra’s Facebook: https://www.facebook.com/cierradaeconsciouscreations Cierra’s Youtube:https://www.youtube.com/@cierradae Explore Dr. Becky Bailey's Conscious Discipline Course: https://consciousdiscipline.com/e-learning/10-session-online-course/ Back to Heart is a podcast full of open dialogue conversations of and from the heart with Cierra Dae, to learn how to relate with more intention and love within our relationships and parenting. Combining spirituality, psychology, and real life experience to help lead you back in the direction of heart to unravel the karmic patterns of our lives. We learn tools of emotional intelligence, mindfulness, and expression to deepen relationships and heal wounds from generations of disconnect. Coming back to heart to live rich lives we crave and deserve.

    27 min

  5. 04/26/2023

    Episode 8 : Back to Light- My Experience with Ayahuasca

    In this episode Cierra shares about personal experiences and reflections on her life, clarity that's come from plant medicine, and how her decisions are unfolding towards and with the values of simplicity and peace. Everything shared within this episode is shared purely from an experiential perspective; I am not a doctor, shaman, psychologist, or neurologist. Just a human on her personal and spiritual journey sharing about her experience with others. I am not advocating or promoting the use or non-use of ayahuasca or any other plant medicines. Resources on Ayahuasca: Facts and information on ayahuasca: https://adf.org.au/drug-facts/ayahuasca/ Roots and culture of ayahuasca: https://www.culturalsurvival.org/publications/cultural-survival-quarterly/ayahuasca-shamanism-shared-across-cultures 00:00:35:15 - Making people feel something 00:03:08:03 - Building consistency from being passionately scattered and the grief of longing 00:06:48:03 - A reflection of my inner child’s experience with instability 00:08:28:20 - Coming back to the light from my plant medicine and ayahuasca experience 00:11:31:16 - “This is what you need to see in order for you to understand”: a vision from ayahuasca that created a huge shift and clarity in my life 00:17:19:01 - Coming into simplicity and back to light: who will I be at the end of this road? Email Cierra: cierradae@presentdaes.com Cierra’s Instagram: https://www.instagram.com/cierradae/ Cierra’s Facebook: https://www.facebook.com/cierradaeconsciouscreations Cierra’s Youtube:https://www.youtube.com/@cierradae Explore Dr. Becky Bailey's Conscious Discipline Course: https://consciousdiscipline.com/e-learning/10-session-online-course/ Back to Heart is a podcast full of open dialogue conversations of and from the heart with Cierra Dae, to learn how to relate with more intention and love within our relationships and parenting. Combining spirituality, psychology, and real life experience to help lead you back in the direction of heart to unravel the karmic patterns of our lives. We learn tools of emotional intelligence, mindfulness, and expression to deepen relationships and heal wounds from generations of disconnect. Coming back to heart to live rich lives we crave and deserve.

    19 min

  6. 03/27/2023

    Episode 7 - What is the 'Inner Child'?

    In this episode of Back to Heart, Cierra explains what the inner child is and a few different parts of the reparenting process.  She talks about a personal experience she's had in working with healing her inner child through EMDR therapy. Article: What is EMDR?https://www.emdr.com/what-is-emdr/ Article: How does EMDR work? A neuroscience explanation.https://mysydneypsychologist.com.au/how-does-emdr-work-a-neuroscience-explanation/#:~:text=EMDR%20temporarily%20slows%20your%20over,encoded%20into%20existing%20memory%20networks%E2%80%9D. Email Cierra: cierradae@presentdaes.com Cierra’s Instagram: https://www.instagram.com/cierradae/ Cierra’s Facebook: https://www.facebook.com/cierradaeconsciouscreations Cierra’s Youtube:https://www.youtube.com/@cierradae Explore Dr. Becky Bailey's Conscious Discipline Course: https://consciousdiscipline.com/e-learning/10-session-online-course/ Back to Heart is a podcast full of open dialogue conversations of and from the heart with Cierra Dae, to learn how to relate with more intention and love within our relationships and parenting. Combining spirituality, psychology, and real life experience to help lead you back in the direction of heart to unravel the karmic patterns of our lives. We learn tools of emotional intelligence, mindfulness, and expression to deepen relationships and heal wounds from generations of disconnect. Coming back to heart to live rich lives we crave and deserve.

    46 min

  7. 03/20/2023

    Episode 6 - Back to Spirit

    In this episode, Cierra is sharing personal thoughts and experiences on spirituality, religion, and her connection to God and how it's impacted her life and work. She touches on the importance of unity and how separation has disconnected us from ourselves, our people, and our planet.  Coming back to heart is coming back to spirit. Joy Prouty: https://www.instagram.com/joyprouty/ The Deep Place Podcast: http://www.thedeepplacepodcast.com/ Email Cierra: cierradae@presentdaes.com Cierra’s Instagram: https://www.instagram.com/cierradae/ Cierra’s Facebook: https://www.facebook.com/cierradaeconsciouscreations Cierra’s Youtube:https://www.youtube.com/@cierradae Explore Dr. Becky Bailey's Conscious Discipline Course: https://consciousdiscipline.com/e-learning/10-session-online-course/ Back to Heart is a podcast full of open dialogue conversations of and from the heart with Cierra Dae, to learn how to relate with more intention and love within our relationships and parenting. Combining spirituality, psychology, and real life experience to help lead you back in the direction of heart to unravel the karmic patterns of our lives. We learn tools of emotional intelligence, mindfulness, and expression to deepen relationships and heal wounds from generations of disconnect. Coming back to heart to live rich lives we crave and deserve.

    18 min

  8. 03/16/2023

    Episode 5 - What is patience?

    In this episode, Cierra talks about her experience with patience as a nanny and how it is developed with the help of children. She talks about the different skills she uses to regulate her body to model and practice true patience, not the mask of "calm". At the end of this episode, she talks about messiness and letting herself be raw and imperfect through her creative pursuits.  Email Cierra: cierradae@presentdaes.com Cierra’s Instagram: https://www.instagram.com/cierradae/ Cierra’s Facebook: https://www.facebook.com/cierradaeconsciouscreations Cierra’s Youtube:https://www.youtube.com/@cierradae Explore Dr. Becky Bailey's Conscious Discipline Course: https://consciousdiscipline.com/e-learning/10-session-online-course/ Back to Heart is a podcast full of open dialogue conversations of and from the heart with Cierra Dae, to learn how to relate with more intention and love within our relationships and parenting. Combining spirituality, psychology, and real life experience to help lead you back in the direction of heart to unravel the karmic patterns of our lives. We learn tools of emotional intelligence, mindfulness, and expression to deepen relationships and heal wounds from generations of disconnect. Coming back to heart to live rich lives we crave and deserve.

    29 min
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About

Open dialogue conversations of and from the heart with Cierra Dae, to learn how to relate with more intention and love within our relationships and parenting. Combining spirituality, psychology, and real life experience to help lead you back in the direction of heart to unravel the karmic patterns of our lives. We learn tools of emotional intelligence, mindfulness, and expression to deepen relationships and heal wounds from generations of disconnect. Coming back to heart to live rich lives we crave and deserve.Cierra Dae is a 9 year nanny, educated in Conscious Discipline, and is a certified mindfulness and meditation teacher. She believes in the deep power of vulnerability and transparency and this podcast and her work is a reflection of that.

Information

  • Creator
    Cierra Dae
  • Years Active
    2023 - 2024
  • Episodes
    13
  • Rating
    Clean
  • Copyright
    © 2026 Back to Heart
  • Show Website
    Back to Heart